What are the benefits and disadvantages of eating cucumbers for the body

Cucumber has a crisp thirst-quenching diuretic effect, and the fiber it contains can use the intestines to excrete food waste, thereby reducing cholesterol absorption.

1. Propanol dislic acid contained in fresh cucumber can effectively hinder the conversion of sugars into fat.

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2. Prevention and treatment of constipation.

3. Cucumber flesh is crisp, sweet and juicy, fragrant and delicious, it contains gelatin, fruit acid and bioactive enzymes, which can cause the body to metabolize, and can treat sunburn, freckles and excessive sensitivity of the epidermis.

What are the disadvantages of eating more raw cucumbers for the body.

1. It is not conducive to human digestion and absorption.

2. It may cause some damage to the stomach and intestines.

3. It may cause insufficient nutrition in the body.

Cucumber flesh is crisp and tender, juicy and sweet, raw food quenches thirst, is a rare detoxification and beauty food. According to experts, cucumber acid contained in cucumber can promote the body's metabolism and eliminate toxins. Cucumber is rich in vitamin C, which can whiten the skin, maintain skin elasticity, and inhibit the formation of melanin.

Cucumber also has the effect of clearing heat, quenching thirst, diluting water and reducing swelling. That is to say, cucumber is very beneficial to the lungs, stomach, heart, liver and excretory system, and can avoid excessive accumulation of garbage in the body.

1. The cucumber enzyme in cucumber can promote human metabolism well and effectively discharge a large number of toxins accumulated in the body; Vitamin C can help skin whitening, maintain the best elasticity, and can effectively inhibit the formation of melanin; Vitamin E can play an anti-aging role and reduce the appearance of wrinkles.

2. Cucumber is a benign food, containing a lot of water, eating cucumber can play a role in clearing heat and diuresis, removing dampness and poison in the body, especially in the hot summer, eating raw cucumber, or using cucumber as a vegetable to eat, not only can remove dampness and analgesia, but also can ** scalds, prickly heat and other symptoms, but also can remove potential harmful substances in the blood.

3. Cucumber contains propanol acetic acid, which can inhibit the conversion of carbohydrates into fat; Cellulose can promote gastrointestinal peristalsis, accelerate excretion, reduce cholesterol, in addition, cucumber is very low in calories, for high blood pressure, hyperlipidemia, obesity diabetic people, is an ideal dietary therapeutic ingredients.

4. Cucumbers contain alanine, arginine and glutamine and other substances, which can play a certain auxiliary role in liver patients, especially for people with alcoholic cirrhosis, and can effectively prevent and treat alcoholism.

Cucumber is a practical fruit and vegetable, belonging to the Cucurbitaceae family, containing certain vitamin C, carotene and a small amount of minerals.

The main substance contained in cucumbers is water, which accounts for about 90%. Diabetic patients and patients with ** can eat cucumbers without increasing the burden on the body. Cucumber contains vitamin C, which can promote immune components and improve immune function.

Cucumbers also contain vitamin B2, which can prevent diseases such as periodontitis and angular cheilitis.