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Anonymous users2024-02-10Those brothers upstairs are too lazy, just copy some of them! People want experience, not those!
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Anonymous users2024-02-091. Supplement essential nutrients, such as calcium, zinc, iron, etc., as well as necessary proteins.
Calcium 99 in the human body is deposited in bones and teeth, promoting their growth and development, maintaining their shape and hardness; l It is present in blood and soft tissue cells and plays a role in regulating physiological functions.
Iron is the main substance for maintaining life, the main substance for the production of heme and myosemoglobulin, and is an essential substance for promoting the metabolism of vitamin B group.
Zinc is a kind of trace element, the content in the human body and the daily intake are very small, but it can play a pivotal role in the body's sexual development, sexual function, and the generation of reproductive cells, so it is known as "the spark of life" and "marital harmony".
You should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.
On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.
2. Do more jumps and pull-up exercises.
Exercise is an important condition for human development. Exercise is not the same as labor, and repetitive movements are not good for height. Heightening exercises should be movements that are perfectly coordinated to develop the body.
Jumping exercises help to pull the muscles and muscles of the whole body.
Pull-ups work the back to increase the width of the back, and the latissimus dorsi is one of the key training parts for bodybuilding enthusiasts. Pull-ups stretch the spine, stretch the spine as much as possible, and promote the proliferation of spinal bones.
3 Sleep on time You must go to bed before 11 p.m.
The period between 11 p.m. and 1 a.m. is important for physical development and metabolism.
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Anonymous users2024-02-08Practice diving in one breath, relax your hands and put them on both sides without paddling, only use your feet to paddle, insist on once a week, try your best every time, feel a slight cramp in your legs and stop, and soon the landlord will find that you have grown taller, and the absolute proportion of your body
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Anonymous users2024-02-07Stop playing football and play basketball.
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Anonymous users2024-02-06Drink more milk, get enough sleep, and exercise more
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Anonymous users2024-02-05Exercises that help you gain height.
1. Long jump: standing or running long jump.
2 Supine up: (both ends up).
3. Pull the back: sit on the mat and stretch your legs forward, stand with your feet together, and try your torso as high as possible in front of you.
5 Overhang: On the horizontal bar or homemade home cantilever.
6 badminton smashes and volleyball smashes.
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Anonymous users2024-02-04Bouncing and stretching exercises, pay more attention to adequate nutrition and sleep quality.
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Anonymous users2024-02-03When it comes to a child's height, innate genes are important. But children's experts made it clear that acquired factors are equally important, grasp them well, and children will grow taller and taller!
1. Adequate nutrition is the foundation.
Picky eating habits can also lead to malnutrition, which can also affect children's health. Parents must pay attention to the development of children's good eating habits, meat and vegetable matching, nutritious diet, eat more fruits and vegetables, and the child's full nutritional intake of the penitent tomb will help the child grow taller.
2. Ensure adequate sleep.
If the child's brain secretes a large amount of growth hormone after entering the deep sleep layer, if the sleep quality and sleep time cannot keep up, it will directly affect the secretion of growth hormone, resulting in unhealthy symptoms such as short stature and shorter than children of the same age.
Always remember that the quality of your child's sleep is important and that your child grows up, and help your child develop good sleep habits from an early age, go to bed early and wake up early.
3. Keep a sunny mood.
Children's sunny and healthy mood helps their brains secrete more happiness factors, and these happy factors will spread all over the body, which is good for all organs of the human body, and it is also good for the healthy growth of children.
4. Appropriate exercise promotes height.
Children do more running and jumping sports, which helps to stretch children's ligaments, promote bone development, and help children grow taller. Be careful not to practice sports such as weightlifting.
Of course, it's the best way to make porridge :
Sour jujube kernel porridge: 30 grams of sour jujube kernels, add an appropriate amount of japonica rice to cook porridge, cook and eat. Jujube kernel porridge has the functions of analgesic, lowering blood pressure, improving sleep and regulating the nervous system, ensuring stable sleep time and sufficient sleep, so that women can be full of blood and radiant. >>>More
Continuous practice, practice is also a preliminary preparation, which requires you to internalize, absorb, process and integrate the content accumulated before. Many occasions can give us the opportunity to practice, for example, if you have just learned a knowledge point, then you can share this knowledge point with your friends, the process of sharing is also the process of strengthening memory, and in the process of communication, through friends to share your views on the question, you will think deeply about your original knowledge, produce a more diversified understanding.
If you want to be popular, I think it should be like this: be sincere to everyone, whether it is a leader or a colleague, whether people have the ability or not, don't be powerful; Don't be too public, lest others be jealous, and don't be in the limelight even if you are very capable; Don't speak ill of people behind your back, what is there to communicate with people sincerely; When others are in trouble or unlucky, don't fall into the trap, even if there is a place that can't stand you before, don't look at jokes, and if you can help and talk, you should do it on a good side; If someone says bad things to you, you have to persuade them, as long as that person has a relationship with you, and if that person really says three or four things to you, and becomes a street rat, then you don't talk about him anymore. As long as you can do that, you should be able to do it, give it a try!
Hehe, I'm also a sunny otaku! However, my position is that friends don't ask for more, and one or two sincere ones are enough! Friends can introduce each other through friends Help at work Help on the Internet! >>>More
Be sure to find a way that suits you and is easier to stick to, which is the best way, and before you know it, you will become thinner and not easy, I tell you the method I have always adhered to. Eat less and exercise more, and don't be lazy, because laziness is one of the direct causes of obesity. Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 pm. >>>More