How do you control your tears and try not to let them out?

Learn to self-regulate. There are many unsatisfactory things in life that are unpredictable, and some of them are beyond human effort. A person's mood is closely related to a person's health.

A positive mindset is necessary for a person to live a healthy life. Time will make you mature. Self-confidence is important for a person, appropriate and correct choices are needed, and endurance for the process is necessary.

Self-psychological adjustment must be frequent, and the struggle for success requires unremitting efforts. Happiness and joy are gained in constant success. It can be like this:

Find joy in study and work, family joy in life, friends get together in communication, help others in ordinary times, and be content and happy in life. Let's find the joy of life in happiness. May all unhappiness go away with the wind like a cloud that has dissipated. Wish.

When you want to cry, you don't have to suppress it, let it go without concealment. Crying, this is the real strength, because of your true emotions, what you really face, what you really think, what you really think about, and you don't choose to suppress and escape, so you are strong, you are very brave. Sometimes people want to suppress their sadness, and it's easy to imagine that it's just running away!

Tell the people around me and myself, I cry, it doesn't mean that I'm weak, but it's the truth in my heart, I want to release it, without hiding it, without running away, I'm brave.

Exercise can help us vent our frustrations. For many people, they may choose to exercise when the bedroom is uncontrollable, because in the process of exercise, we keep sweating, in this process, we can better relieve the depression in our hearts and achieve a venting effect.

And after exercise, the body and mind are more comfortable, so that after exercise, we will be in a better mood, will not let ourselves be in a long-term emotional black hole, and can also allow us to control our emotions in a better state.

For many people, because of life and work, they are often in a state of staying up late, which is not good for their body, because there is no good sleep habits and sleep time in life, it is easy to cause their internal environment to be in a state of disorder. And, if we don't have good habits, we are prone to all kinds of problems, and these physical problems can affect the psyche.

Human tears are hard to control, and if you can turn your attention away from the thing that makes you sad and on something that makes you happy, maybe you will be much happier and you won't cry anymore. Tearing is mainly caused by some kind of psychological or physical injury.

Hello, according to your description, you are not inferior, cowardly, crying, you are emotional, women are divided into feelings and rationality, and you belong to the former, a woman with feelings like you is a little very serious about feelings. It's easy to get emotionally engaged, if others treat you a little bit better, you'll be better to people, the disadvantage is that it's easy to get hurt, you have to worry too much, I wish you a happy life. Hope to adopt thank you!

At this time, it is best to learn to gradually control their emotions and slowly get rid of this habit, it is impossible to do it in one go, so after this situation occurs, it is recommended that it is best to go to the psychological clinic and let the doctor enlighten you. This is likely to have a lot to do with personal experience, and you should also go to the ophthalmologist to see if there is conjunctivitis or whether there is any occlusion of the tear duct. If you have these conditions, you are also prone to tears, so you must pay attention to taking care of your eyes, do not overuse your eyes, and do not cry often, which may cause damage to your eyes. ”

You can get in touch with some happy things. Watch more comedy and humorous jokes. Socialize with people who are cheerful.

Only by making one's heart strong can it not be easy to shed tears.

Keeping your head up, not letting the tears fall, and thinking about happy things are all effective methods!

In my impression, people who are generally prone to tears are more emotional, soft-hearted, and kind-hearted, because I am such a person, for example, I usually watch TV dramas at home or something, and when I see a particularly touching place, I can't help but shed tears, but it's really bad like this, I also think about it, why is this happening? Maybe it's because I'm more sentimental and my heart isn't strong enough, but now I've slowly restrained myself! To be honest, it's really hard to change yourself completely, some personality things, it's not that you can change it if you want to, I think it's better to go with the flow, sometimes a little tears, you can not only clean your eyes, but also release some bad emotions, in this way, you don't feel so depressed.

Emotional people are always prone to tears, tears are emotional catharsis, you can try to calm your mood, think of yourself as an outsider, in fact, you can face things objectively.

The natural outpouring of your emotions shows that you have a heart that no one else has... You will be thankful for God's gift! Your tears write life for the world...

Looking at the sky, tears will not remain, learn from "Thorn Tomb".

Method 1: Distraction – When you are insulted or ridiculed by others, you can use distraction methods. Instead of looking at others, look at the buildings around you and look at the scenery and people around you.

Method 2: Adjust your thinking – Don't think about what someone has just said to you. You can think about your past glory, imagine a delicious Chinese New Year's Eve meal that your parents cooked for you when you came home for the Spring Festival, believe that your future must be beautiful, all this today will pass, and you are not worth crying for these trivial things.

Method 3: Breath Adjustment – Inhale deeply and exhale slowly. Do it several times to effectively regulate your nervousness!

Method 4: Relaxation – If you can, you can choose to do some exercises (e.g., running, skipping rope, boxing), which are all good ways to relax. This can make the brain excited and stop being sad.

If that doesn't allow, you can choose to listen to songs and play games.

1: Gain calmly, lose indifferently, strive for the inevitable, go with the flow; Actually, I miss you a lot, but you're doing well, and I'm not bothered; One day, you'll calm down, look at your story like an outsider, smile and shake your head.

2: When life throws you into a fire pit and you have to be in it, there is nothing strong and brave at all. All you have is the instinct to live, and you can bear what others can bear.

3: When you're out and about, it doesn't matter if someone gives you a hot face or a cold face. The outside world respects the background, not the person himself.

4: The so-called happiness is when a fool meets a fool, which attracts the envy and jealousy of countless people. You're not my whole world, you're just air, and you can't breathe without it.

5: One of the most tacit things we do is that I don't contact you, and you don't contact me, and in the end we are really strangers ......

6: True love is not a promise and confession at a certain moment, but the years you will go through together after that.

7: Ordinary daily life is inseparable from firewood, rice, oil and salt, but occasionally it also needs some poetic embellishment. The sense of ritual is the high match of a family.

May you live a cool and chic life, fearless, able to take and put down, do your best when you love, and turn around and walk away with your head held high if you don't love.

8: In all the jokes, there are serious words, and those responses that seem to be unintelligible are probably the most euphemistic rejections.

9: Don't wait for those who can't wait, your infatuation can't move someone who doesn't love you. What hurts you is not the other party's ruthlessness, but your fantasizing persistence.

One: yawn.

Tears flowed downward. One of the basic actions of yawning is to open the mouth and close the eyes, opening the mouth can drive the muscles above the mouth to contract upward, plus the eyes are slightly closed, this action has a good control effect on tears. Whether it is already in the eye socket or still brewing in the tear ducts, it can generally disappear.

Even if a few drops come out occasionally, it doesn't hurt, and it may be caused by yawning. The only downside is that yawning itself is not elegant, and it is not something that can be yawned at any time.

Two: Take a deep breath.

Deep breathing alone does not directly control tears like yawning. However, the moment you take a deep breath, you hold your breath and concentrate, and your thinking slows down; The grievance signals transmitted by the brain to the lacrimal glands are also weakened. Take a deep breath, anytime and anywhere, and the downside is its effectiveness.

Deep breathing is a good preventive effect on the formation of tears, but there is nothing that can be done about the tears that have already formed and have reached the eye sockets.

Three: Look up at the sky.

When I say looking up at the sky, I just want to emphasize a kind of head upward movement, and in actual operation, the head does not have to rotate more than 90 degrees to reach the level of looking up completely. This method has two functions, one is to weaken the gravity in the direction of tear flow (a bit of a tongue twister, people who are not familiar with mechanics must find it annoying), to achieve the purpose of controlling the flow of tears; The other is the movement of raising the head, which can enhance our self-confidence and enable us to cope with all kinds of grievances, difficulties or sadness.

Four: Leave. Make an excuse and leave quickly. Go to the bathroom, shed a few tears, and get dressed to remove the traces that remain. You can also go to an open place such as a balcony, garden, or sports field to look into the distance and adjust your mood.

Five: bow your head and weep.

The technical difficulty lies in keeping the face perfectly parallel to the ground and keeping your eyes open. In this way, the teardrops are not subject to the resistance of the eyelids at all, and reach the ground directly under the action of gravity. This method is suitable for situations where tears can be shed, but makeup cannot be painted.

In the end, I really can't help it, just cry if you want to. If you cry in time and appropriately, maybe a tissue will be handed you. Worse still, things may turn around.

Tears. When you're sad, you always fall

Try to be optimistic. Don't think too badly, everything is fate

Just let it be.

If you shed too many tears, it will become a bargain.

Forcing the tears back, it's not good for the body

Shedding tears, in fact, the body will be healthier, and the dirt will flow out

Cry if you want to, I've always been like this, I can't bear it.

Turn around and leave at the moment when the tears fall, protect yourself from getting hurt, leave a simple figure, keep the deep affection in your memory, forget the pain of the past, make yourself strong, endure the sadness, face everything bravely, wipe away the tears you accidentally dropped, pretend that everything doesn't matter, and then drive it all out of your injured heart, and forget him if you don't want to bear it, as a sad death. Remember, if people have ambition, they will never forget the shame they have suffered, those who sow seeds with tears, will be able to harvest with a smile, there is no hopeless situation in the world, only people who are desperate for the situation, you know, no one is worthy of your tears, people who are worthy of your tears will not let you shed tears, you have to believe that some things are destined to end from the beginning, you know, in fact, one second can be all, a tear can also be a lifetime. We live in a world of thanksgiving and should, be grateful to the person who hurt you because he has honed your mind; Be grateful to the one who deceives you, because he has increased your knowledge; Be grateful to the one who whipped you, because he removed your karma; Be grateful to those who have forsaken you, for he has taught you to be self-reliant; Be grateful to the one who stumbles over you, for he strengthens you; Be grateful to those who rebuke you; for he has fueled thy abundance; Be grateful to all those who have made you determined to achieve true happiness and joy!

This shows that you are a good person with a good heart and a lot of feelings at the same time. Life is like a play, you laugh when you should laugh, cry when you should cry, and cry out when you want to cry. But it's really not good to cry like you all the time, I advise you to be stronger when you are wronged, to be more relaxed when you are moved, and to be ruthless when you are bullied.

In short, before you are about to cry, divert your attention and do something else!

1. Enhance your own courage.

Of course, courage is indispensable for a person, if there is no courage, it is impossible to talk about being able to become strong, and brave people must eventually be envious in front of things and not easily shed tears.

2. Improve psychological quality.

We should make our psychological quality stronger, in fact, many times, if Bo Qin's psychological quality is not good, we will not be able to withstand some difficulties, so try not to cry easily.

3. Deliberately hone yourself.

We need to hone in many aspects, which is very important, so we should try to hone ourselves as deliberately as possible, including honing our will, so that we can withstand the test and not shed tears easily.