How can I contain my anger? How can I control my anger?

Everyone's temper is different Once the anger erupts, it is difficult to control When you want to get angry, think about whether getting angry can solve things In the future, it is yourself who will hurt yourself Others will not bear it for you You must suppress the anger in your heart Learn to control your emotions If you want to restrain the anger in your heart, you must first self-regulate Take a deep breath Close your eyes Comfort yourself You must endure Endure the calm for a while Take a step back and open the sky Everything can't be left to your own temperament When you calm down, the anger in your heart will slowly disappear pj21299 Oh.

Keep a heart that deceives others and don't be sincere, and naturally you won't leak a little sign of anger.

How can I control my anger? If you feel that you often lose your temper, it is recommended that you seek the help of a psychologist, because their advice will be more professional, but if you think this matter is not very important, then you can control your temper from small things, so that you are no longer so angry, and often do something to make you happy, in this way, maybe your mood will get better and better, I hope it can help you.

To control your anger, first of all, you have to realize that you are already angry, and then think about what the consequences are if you are angry, whether you can bear the consequences, and if you feel that you can't, you can slowly control it by thinking a little more.

If you find yourself angry, you must first think about why you are so angry, whether you can be less angry, think of other happy things first, and then let yourself not be hungry and angry now.

If you are losing your temper and can't control it, you can regulate your breathing and take a deep breath at ordinary times. Regulate your anger.

Like when you control your anger, then surely, what do you want yourself to do? Who would be better? Well, the way to deal with it is also better, and I also congratulate myself every day.

You can read a book to change your anger, or divert your anger by doing what you like, endure the calm for a while, and take a step back to open the sky. Life is still long, and if you think too much, you will be angry and attack your heart. Eat and drink well and sleep well.

When we are angry, we usually have a rapid heartbeat and shortness of breath, and if you want to control your anger, you can try the following solutions:

1.Take a deep breath until your heart beats and your breathing slows;

2.Listen to some soothing ** and wait for yourself to calm down;

3.Eat something you like to satisfy yourself, eat your favorite sweets and the like, and make yourself feel happy.

Reciting Amitabha, or silently reciting Amitabha in your heart, your anger slowly dies down.

Do what you love. Make yourself a little happier every day.

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Give these methods a try, and you will be in a good mood every day. Tears.

Learning to control your anger can both improve your quality of life and make your relationships more harmonious. To know how to control it, you must first understand the cause of your tantrums, control yourself in time, don't let your emotions get out of control, and find your own potential problems from getting angry once. Some people experience physical symptoms when they are angry, sometimes before they are angry, such as muscle tightness, rapid heartbeat, or dizziness.

In addition to the physical symptoms that appear, it is also possible to go through some emotional changes before the tantrum occurs. Observe yourself when you're angry and think about why you're angry. There are things that make people feel angry, and these factors may be related to the hurt you have been done before, even though you may not be aware of it.

If you know something that will make you angry, find a way to avoid it. If you feel like you're getting angrier, it's best to get out of the current environment, and if you're indoors, you might as well go out for a walk, preferably alone for a while, avoid people and things that upset you, and move to a new environment to take the opportunity to adjust or reduce your anger so that you don't lose control of your emotions. When you want to get angry, give yourself a little time and don't get angry right away.

Try to have fun in the angry situation, and let yourself find something else in the matter. Lack of rest can lead to irritability, short temper and other problems, you have heard of "wake up gas", it is because of lack of sleep. Getting enough sleep can make your brain function better and manage your emotions more effectively.

Exercising when you're angry can help you soothe your anger, and exercising more on a regular basis can help you better maintain a good mood and better control your feelings.

If you want to control your anger and anger, you can try to do something at this time to divert your attention, such as reading and judging to listen to ** or reading books at Pengkuan, which can ease your emotions and do what you are interested in.

Anger and irritability are to punish oneself for the mistakes of others; Anger begins with stupidity and ends with regret. Impulsiveness is the devil and the most irrational. Both hurt themselves and others a lot:

It affects the body and mind, alienates relatives and friends, and reduces emotional intelligence. So how to resolve this bad feeling?

1. Mind control. When you are angry, there are words in your heart: don't be angry, you can't be like him, what is the big thing to be so angry?

2. Avoid the law of contradiction. When you are angry with others, it is best to avoid it for a while, out of sight, out of mind, and the anger will disappear by itself.

3. Shifting thoughts. Get out of the angry environment and do something else to distract yourself.

4. Active release method. Afterwards put their own opinions. Opinions, ideas, and the other party calmly talked. Or communicate with the other party in writing through **.

5. Text exclusion method. Record your feelings in a diary, absorb precious spiritual wealth from two aspects, and improve your self-cultivation and personality charm.

6. Deep breathing. Take long, deep breaths, several times at a time, to remove the toxins and miasma from anger in your body, and you can also get rid of anger.

7. Self-detachment. Take a step back and be calm; Let the three points of the sea and the sky. I can't be as knowledgeable as you, I'm a hierarchical, cultivated and moral person.

8. Positive communication method. Usually find out each other's hobbies and interests, communicate more, communicate more, cultivate your emotional intelligence, and enhance the emotions of relatives and friends.

9. Consciousness control method. Before you get angry, you repeatedly say in your heart: "Don't get angry, don't get angry", etc., and you will often get a certain effect.

10. Improve self-cultivation. Usually study more, read more books, and constantly improve your spiritual realm and the level of life. Care for others, cherish life, expand the mind, and embrace all things.

Try to control your temper and try not to lose your temper when you don't have to, tantrums are not good for your health. When encountering problems, you should think about it more, maintain a good mood every day, try to restrain your temper, and a calm mind can help you recognize whether the problem is correct or not. Since you recognize these problems in the questioning, it shows that you can still correct them, mainly depending on how you make up your mind.

Wash and sleep, is your dad "Li Gang"?

1. Confide: Let your intimate friends shout to know your affairs and share them for you. When bad emotions arise, friends get together, a pot of tea, a cup of coffee, and talk about their hearts, and the negative Zheng Yan and his emotions disappear.

Happiness is shared by others, which is greater happiness; Pain is shared and can be alleviated.

2. Exercise: When you are angry, you can do some physical work, or you can go to the playground to run a few laps to release the energy emitted by anger. When you're tired and sweaty and out of breath, you feel exhausted.

At this time, your unhappiness will be based on calmness, and most of the pent-up anger will disappear.

3. Catharsis: When we watch TV and movies, we often have such scenes: someone runs to the wilderness, the seaside, or the mountains to shout or run wildly because of bad emotions.

This is the right way to vent your emotions. Rational venting of emotions refers to the use of appropriate occasions and methods to relieve the bad emotions in the heart, and venting can prevent the harm of bad emotions to the human body.

4. Tears: Crying is an important way to release bad emotions and an effective measure for mental health care. Tears shed when people are emotionally aroused produce a high concentration of protein, which can reduce or even eliminate people's depressed emotions.

Crying appropriately is a measure of self-psychological protection. Crying can relieve your emotional tension, inner depression and troubles, and can also promote physical renewal. Jujube old.

5. Walking: Walking alone, breathing fresh air, your mood will improve. Walking into nature, the strange mountains and rivers of nature can often shock people's hearts. When you climb the mountain, you will suddenly feel open-minded; Looking at the sea, there will be a sense of detachment;

When you walk into the forest, you will feel that everything is so fresh. These good feelings are often the triggers of good moods.