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Anonymous users2024-02-11Doing push-ups can reduce belly fat, and doing squat jumps can reduce fat on your thighs. It is recommended to do it twice a day, once in the morning and once in the evening. Every time you feel tired from doing it yourself, you can do more than 10 more to get better results.
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Anonymous users2024-02-10Don't let yourself be idle after eating every day, go for a walk after eating, and do 10-15 push-ups every night before going to bed.
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Anonymous users2024-02-09Sit-ups and push-ups.
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Anonymous users2024-02-08You can't go in on your own when the gym is on holiday. The gym cannot be entered or exited casually, and a fitness card or other pass card is required. Fitness in the slim gym generally requires a fitness card, which is charged.
Without a certificate, you can enter and exit the fitness pavilion at will, and it is not safe to destroy the mountain forest.
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Anonymous users2024-02-07The gym is on holiday, can I go in by myself.
On the premise of paying attention to safety, the lead rolls quickly, and you can play casually.
The purpose of going to the gym is to manage our body and exercise seriously. As for how to exercise and how to exercise, this is a personal private matter, and no one has the right to interfere in it no matter what. Except for a few cases.
The first one, a coach with teaching tasks, after you go to the gym, there will be more professional coaches around you, preparing for your movements, hoping that you will buy his lessons.
The second, your casual play, interferes with other people's fitness. For example, dumbbells are placed at will, equipment is not exercised, skipping rope next to others, etc., these may interfere with or even hurt others, so you can't play casually.
Thirdly, if your movements are too wrong, it may seriously affect the body, or even hurt the body, so you can't play casually.
If you want to play casually in the gym, pay attention to safety, and be careful not to disturb others.
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Anonymous users2024-02-06<><Training items丨Number of sets丨Quantity丨Muscle partsTwo days a week**Muscle building and shapingNumber of training sets, number of muscle parts.
Two days a week** to gain muscle and build a sculpted type.
The first practice. Remarks:
1. The order of training items is ABCDE
A1 does one group and does A2, alternate until all sets are completed, and rest for 30-60 seconds between sets3
Two days apart from each other, such as Tuesday and Friday for training4
5. Action**.
The second practice. Remarks:
1. The order of training items is ABCDE
2. A1 completes one group and does A2, alternate until all groups are completed.
3. Rest for 30-60 seconds between sets.
4. Two exercises a week are separated by two days, such as Tuesday and Zhou Xiangdong shooting five training.
5. Action**.
Bodyweight squats. Push-up.
Gluteal bridge. Dumbbell bench press.
One-arm rowing. Measure the step.
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Anonymous users2024-02-05<><Fitness program for beginnersNumber of training sets, number of muscle parts.
Two days a week** for muscle gain.
The first practice. Remarks:
1. The order of training items is ABCDE
A1 does one group and does A2, alternate until Xiangdong shoots all sets 2, rest 30-60 seconds between sets 3,
Two days apart from each other, such as Tuesday and Friday for training4
5. Action**.
The second practice. Remarks:
1. The order of the training items is ABCDE
2. A1 completes one group and does A2, alternate until all groups are completed.
3. Rest for 30-60 seconds between sets.
4. Two training sessions per week are separated by two days, such as Tuesday and Friday.
5. Action**.
Bodyweight squats. Push-up.
Hip tremor stool bridge. Dumbbell bench press.
One-arm rowing. Measure the step.
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Anonymous users2024-02-04<><Take you to understand the benefits of the body, why we should get fit
Strength training
TipsMany girls don't know what strength training is, strength training refers to the exercise method that improves the strength, endurance and shape of muscle groups through multiple reps, multiple sets, rhythmic weight-bearing exercises. Different reps, sets, and weights will have different effects. For example, in order to improve muscular endurance and increase muscle elasticity, we should use a training method with small weights and more reps.
Strength training is mainly anaerobic exercises, such as weighted squats, push-ups, barbell rows, and other exercises. However, we can use light weight, multiple reps, and multiple sets of circuit exercises to make it have the advantages of aerobic exercise, which can decompose and utilize the lactic acid produced by anaerobic metabolism again to reduce muscle discomfort.
Occasional exercise is not the same as fitness
tipsToo lazy exercise will hurt the body, and occasional exercise will hurt the body, most of the weekend concentrated exercisers are sitting in the office 5 days before the week, basically no exercise, the body has actually adapted to this state. Suddenly dedicating a lot of time to concentrated exercise on weekends will upset the physiological and physical balance that has been formed, and the consequences are worse than not exercising. Therefore, it is scientifically effective to exercise 3 to 5 times a week.
People with a good core are naturally in good health
The so-called "core" of the tip is the middle link of the human body, that is, the area below the shoulder joint and above the hip joint, including the pelvis, which is a whole formed by the waist, pelvis and hip joint, containing 29 muscles. The core muscle group is responsible for stabilizing the center of gravity and conducting force, which is the main link of the overall force, and plays a pivotal role in the activities and exertion of the upper and lower limbs. A strong core muscle group that stabilizes and supports body posture, motor skills, and specialized technical movements during exercise.
So, anyone who has a beautiful posture and strong body control and balance must have a well-trained core muscle group.
Running makes you younger
Tips: Exercising regularly not only keeps you healthy, but also makes you look younger. If you don't exercise in your 20s, you'll be old when you're 35, so it's important to exercise as soon as possible. The easiest workout is to run for an hour every other day, and as long as you stick to it for a year, you will be pleasantly surprised to find that your body fat has become less and your belly fat is gone.
How to lose belly fat
TipsThe fat on the belly is the hardest to lose, the only way is to lose belly fat through the whole body**, when your weight drops by 10%, you can only lose 30% of the belly fat. 30 minutes per run** is not very effective, it must be greater than 40 minutes to have the effect**. In addition to running, you must also pay attention to your daily diet and eat plenty of fruits and vegetables.
Just training abs, two months is quite difficult.
Living room gym, let's enjoy it together!
At home, it's very troublesome, it's not enough to do a single abdominal muscle connection, and the best effect is to combine multiple muscles to train muscles, that is, you have to contact your hands and feet together The effect is good, and the single abdominal muscles I estimate that practicing brother will not have much effect for a year, I used to practice for a year to train abdominal muscles every day to do hundreds at a time (the action is not very standard when the practice is done later) After practicing for a year, in addition to the muscles are hard, I don't feel that there is a big change, if you are at home, you can buy some equipment, If you don't want to buy it, you can also contact yourself, but the effect is a little slow, you can warm up with a run for 10 minutes before exercising every day (if you can't go out for a run, do something else at home to dance and jump) as long as you can warm up, and then do muscle exercises It is best to do push-ups and sit-ups combined, and it is better to add some squats and jump ropes, muscle exercises for more than 30 minutes, be sure to be exhausted, after the most important thing is here, after muscle exercises, rest for a few minutes and drink some light salt water, go for a jog You better go for a run Although you can do other aerobic work, but you don't have to run as well, there is simple, running for more than 30 minutes, because 10 minutes is a warm-up, and the fat starts to burn after 30 minutes, that is to say, if you don't run for an extra minute after 30 minutes, you will burn more fat, but you must do what you can at the beginning.
If you can, you can go to some tourist attractions to have fun! You can also communicate with your parents at home, help with housework at home, and at the same time, you can also have fun at home, play badminton, sing, and dance, as long as you are happy every day.
At the beginning of the winter vacation, the relaxed students have obviously changed their work and rest system, sleeping lazily in the morning, playing computer during the day, watching TV at night, and significantly reducing the time for physical activities, which is very detrimental to the healthy growth of children and adolescents. >>>More