About winter vacation fitness, how to work out at home during winter vacation

At the beginning of the winter vacation, the relaxed students have obviously changed their work and rest system, sleeping lazily in the morning, playing computer during the day, watching TV at night, and significantly reducing the time for physical activities, which is very detrimental to the healthy growth of children and adolescents.

Reduced physical activity and excessive unreasonable nutrition are important predisposing factors for chronic diseases such as hypertension and coronary heart disease. Sitting for long periods of time reading, playing on the computer, and watching TV is the breeding ground for chronic diseases, and proper nutrition and appropriate physical activity are the best ways to combat such chronic diseases.

Life during the holidays should be colorful, and participating in sports and fitness activities is like the icing on the cake in a colorful life. Find a few classmates to play football, basketball, table tennis, run, swim, and practice all kinds of boxing exercises. Fitness activities can also be done indoors.

Shuttlecock kicking is a good indoor fitness program. Indoor run-in-place does not require special gym equipment and can last for a longer period of time. It is still necessary to do a certain amount of preparatory activities before indoor exercise, and also need to do a certain amount of relaxation exercises after exercise.

Don't exercise while eating food.

Fitness activities should pay attention to the appropriate amount, too intense, too long physical activities are also not good for the physical and mental health of children and adolescents. In short, winter vacation fitness should not be "cold" or "hot", nor can it be "overeating".

An hour after dinner, it is enough to go to the gym to practice for an hour, and pay attention to supplementing nutrition after practice.

The gym has a trainer.

It's more difficult to practice at the beginning, mainly depending on whether you have patience or not.

How to exercise at home during winter vacation? It mainly depends on your physical condition, there is no special plan, and there is no general training effect, you can only say that it depends on how you exercise, how to exercise your body well, which is an important thing. You can make a plan for yourself, and that's the more realistic thing to do.

Therefore, we must have our own opinions in life in order to make our lives happier. Meet to give you a specific explanation, winter vacation at home, fitness is more correct, you can refer to it, and then according to your own situation to make some specific fitness preparations. Last time we were on winter vacation, because we were on vacation, there was nothing to do at home, so you can do a morning run every morning, or you can also do some strength training every afternoon, because every morning, the human body gets enough rest, at this time, as long as you drink some water and start running, it is still very good for the body.

It is said that running for a winter vacation is a very good thing for you.

You can also consider doing some afternoon strength training, such as lifting dumbbells or doing push-ups and sit-ups, which are great exercises to build muscle strength and get in shape at the same time. If you find strength training uncomfortable, you can also go swimming, because swimming can synthesize your body's energy and get a good workout at the same time. Completely depleting the body's calories is also a very good workout mode for a person.

So through the above analysis, you can see that there are many modes of exercise, mainly depending on how you choose. In addition, you can also do yoga training at home during the winter vacation, because yoga is also a very good exercise mode, which can enhance people's blood energy and enhance your immunity, so exercising yoga is also a good method, there are many of these methods, you can choose one of them, and then exercise step by step, then the effect will be very good, so that your life is getting better and better, so that your health is getting better and better, so that your life will be easier and easier, If you can't persevere, then it's very troublesome, because if you don't exercise halfway through the workout, it will cause physical harm. Therefore, you must think about it before exercising, especially when you are at home during the winter vacation, you must consider yourself when you want to exercise, whether you can stick to it, if you can't stick to it, it is best not to exercise.

<><Combining training, psychology and diet with fitness training is not simple

Training

As far as tips training is concerned, you don't need to exercise every day, just like those fitness enthusiasts, they only go three to five times a week, and each workout time is basically not more than an hour. The first thing to do is to determine the goal, why do you want to work out? What level do you want to train?

And then which muscle do you want to train? Finally, find a few movements that specifically train this muscle, and expect how long it will take to reach this level.

Psychological

TipsFitness doesn't require much time you can dedicate, but as all articles say, it's just four words: perseverance! Find the right way, try to avoid detours, failure is easy to make people lose their fighting spirit, combined with their own actual situation, set clear goals.

Successfully achieving your fitness goals will allow you to swim in a lower posture for longer.

Diet

The TIPS fitness industry has only emerged in the past two years, and more and more friends are aware of the revolutionary role of diet on the body. And Lu Xun said: "Three points of practice, seven points of eating."

It also requires a reasonable training foundation to achieve. Many friends train desperately all day long, but always complain that their body has not changed much, if your body is still in this state, Zhenqing Soxin might as well try to start with the diet control of three meals a day, and match the nutrients needed for your body**.

<><Take you to understand the benefits of the body, why we should get fit

Strength training

TipsMany girls don't know what strength training is, strength training refers to the exercise method that improves the strength, endurance and shape of muscle groups through multiple reps, multiple sets, rhythmic weight-bearing exercises. Different reps, sets, and weights will have different effects. For example, in order to improve muscular endurance and increase muscle elasticity, we should use a training method with small weights and more reps.

Strength training is mainly anaerobic exercises, such as weighted squats, push-ups, barbell rows, and other exercises. However, we can use light weight, multiple reps, and multiple sets of circuit exercises to make it have the advantages of aerobic exercise, which can decompose and utilize the lactic acid produced by anaerobic metabolism again to reduce muscle discomfort.

Occasional exercise is not the same as fitness

tipsToo lazy exercise will hurt the body, and occasional exercise will hurt the body, most of the weekend concentrated exercisers are sitting in the office 5 days before the week, basically no exercise, the body has actually adapted to this state. Suddenly dedicating a lot of time to concentrated exercise on weekends will upset the physiological and physical balance that has been formed, and the consequences are worse than not exercising. Therefore, it is scientifically effective to exercise 3 to 5 times a week.

People with a good core are naturally in good health

The so-called "core" of the tip is the middle link of the human body, that is, the area below the shoulder joint and above the hip joint, including the pelvis, which is a whole formed by the waist, pelvis and hip joint, containing 29 muscles. The core muscle group is responsible for stabilizing the center of gravity and conducting force, which is the main link of the overall force, and plays a pivotal role in the activities and exertion of the upper and lower limbs. A strong core muscle group that stabilizes and supports body posture, motor skills, and specialized technical movements during exercise.

So, anyone who has a beautiful posture and strong body control and balance must have a well-trained core muscle group.

Running makes you younger

Tips: Exercising regularly not only keeps you healthy, but also makes you look younger. If you don't exercise in your 20s, you'll be old when you're 35, so it's important to exercise as soon as possible. The easiest workout is to run for an hour every other day, and as long as you stick to it for a year, you will be pleasantly surprised to find that your body fat has become less and your belly fat is gone.

How to lose belly fat

TipsThe fat on the belly is the hardest to lose, the only way is to lose belly fat through the whole body**, when your weight drops by 10%, you can only lose 30% of the belly fat. 30 minutes per run** is not very effective, it must be greater than 40 minutes to have the effect**. In addition to running, you must also pay attention to your daily diet and eat plenty of fruits and vegetables.