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In fact, calcium supplementation is still better with food, and a reasonable diet every day is of great help to the body. There are many foods that supplement calcium, but dairy products are relatively well absorbed, as well as soy products, vegetables, kelp, marine fish, chicken, eggs, shrimp skin, etc. are all foods rich in calcium.
Calcium supplementation can not only be supplemented by food, the human body has a great demand for calcium every day, and food alone cannot meet the daily intake, and it is necessary to eat some calcium supplements. Children's calcium deficiency has a great impact on the growth and development of the body, and they are prone to rickets and chicken breasts in the future, so they should usually take the baby to bask in the sun and eat reasonably.
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Dragon fruit mainly has the following nutritional values:
1. The albumin in dragon fruit is a viscous and colloidal substance, which has the effect of detoxification for heavy metal poisoning. It also has a protective effect on the stomach lining. Dragon fruit contains vitamin E and an even more specific ingredient, anthocyanins.
Anthocyanins are found in fruits and vegetables such as grape skins and red beets, but the anthocyanins in dragon fruit are the highest. They all have antioxidant, anti-free radical, anti-aging effects, and can also improve the prevention of brain cell degeneration and inhibit dementia. At the same time, dragon fruit also contains whitening vitamin C and is rich in water-soluble dietary fiber that lowers blood sugar, moistens the intestines, and prevents colorectal cancer.
2. Every 100 grams of dragon fruit pulp contains grams of water, grams, grams of ash, grams of crude fat, grams of crude protein, grams of crude fiber, grams of carbohydrates, kilocalories, grams of dietary fiber, grams of vitamins, grams of fructose, grams of glucose, grams of calcium, milligrams of phosphorus, milligrams of iron and a large number of anthocyanins (the most abundant varieties of red flesh fruits), water-soluble dietary protein, plant albumin, etc. It can be seen that dragon fruit is very nutritious, is a low-calorie, high-fiber fruit, in addition, dragon fruit in the cultivation process, its fruit has not been attacked by pests and diseases, therefore, it is worthy of a non-toxic, non-polluting green food.
3. The branches and flowers of dragon fruit have a unique mucus due to the extremely low osmotic pressure, which contains a large number of nutritional value substances and ** substances with significant medicinal effects. Dragon fruit has the effects of preventing constipation, promoting eye health, increasing bone density, helping cell membrane formation, preventing anemia and anti-neuritis, angular cheilitis, lowering cholesterol, whitening and anti-dark spots, and also has the effects of relieving heavy metal poisoning, anti-free radicals, preventing senile lesions, and preventing colorectal cancer. Newer studies have shown that the juice of dragon fruit and twigs has shown positive effects on tumor growth, viral and immune response inhibition.
4. Because dragon fruit has the above ingredients, which determines the therapeutic and medicinal effects of dragon fruit, according to the literature [4], the flower medicine of Hylocereus undatus is sweet, light, cool, and fragrant. Clear away heat, moisten the lungs and relieve cough. **Dry cough, coughing up blood, cervical lymph node tuberculosis.
5. Stem treatment of mumps, hernia, carbuncle swelling and poison. Dragon fruit is a fruit cultivar for measuring the scale, so its flowers and stems should have the same curative effect as the measuring ruler in medicinal use. Dietary fiber is known as the seventh nutrient of the human body, which has the effects of lowering plasma cholesterol, improving blood sugar production response, preventing constipation and colon cancer, controlling weight, reducing estrogen levels, and detoxifying.
6. As a low-calorie, high-fiber fruit, dragon fruit has a self-evident therapeutic effect, regular consumption of dragon fruit can lower blood pressure, lower blood lipids, moisten the lungs, detoxification, beauty, brightening eyes, and have an auxiliary effect on constipation and diabetes"Urban wealth disease"of the spread.
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Dragon fruit can not make calcium, magnesium and phosphorus fertilizers.
Due to the long harvest period of dragon fruit, organic fertilizer should be reapplied every year, and nitrogen, phosphorus and potassium compound fertilizers should be applied in a balanced and long period. During the flowering and fruiting period, potassium and magnesium fertilizer should be supplemented to promote the accumulation of sugar in the fruit and improve the quality. Keep the soil moist during the fruiting period, and the tree trays are covered with grass or mushroom residue.
When the weather is dry, irrigate once every 3-4 days. Dragon fruit, like other cacti plants, grows less than conventional fruit trees. Therefore, fertilization should be based on the principle of sufficient, small amount, and multiple times.
The 1-2-year-old young trees are mainly fertilized with nitrogen fertilizer, which can be applied thinly and diligently to promote the growth of the tree. Mature trees over 3 years old should be mainly fertilized with phosphorus and potassium fertilizer, and the amount of nitrogen fertilizer should be controlled.
Fertilization should be carried out in the spring shoot germination period and fruit expansion period, fertilizer is generally based on dry cake residue, chicken manure, pig manure according to 1:2:7 formula, 25 kg of organic fertilizer per plant per year.
Or in July, October and March of the following year, each plant is applied with kilograms of cow manure compost and 200 grams of compound fertilizer. The root system of dragon fruit is mainly distributed in the topsoil layer, so the fertilization method should be sprinkled, and the ditch should not be applied deeply, so as not to hurt the roots. In addition, after the formation of each batch of young fruits, magnesium sulfate + borax + potassium dihydrogen phosphate was sprayed once outside the root to improve the fruit quality.
Due to the long harvest period of dragon fruit, organic matter fertilizer should be reapplied, and Hekai nitrogen, phosphorus and potassium compound fertilizer should be applied in a balanced and long-term manner. Completely use fertilizer with too high nitrogen content in pig and chicken manure, so that the branches are thicker, dark green and very brittle, easy to break when the wind is strong, and the fruit is really large and heavy, poor quality, low sweetness, and even sour or salty. Therefore, potassium fertilizer, magnesium fertilizer and bone meal should be added during flowering and fruiting to promote the accumulation of sugar in the fruit and improve the quality.
Dragon fruit has a lot of aerial roots that can be converted into absorbent roots. Hole expansion and soil modification can gradually expand the root distribution; It can also be tied and towed, and the Zen call can be used to induce the air to take root in the ground.
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Dragon fruit mainly has the following nutrients:
1. Natural glucose. The flesh of dragon fruit contains almost no fructose and sucrose, and the sugar is mainly glucose, which is easy to absorb and suitable for consumption after exercise.
2. Colloid. The colloids of dragon fruit are made up of vegetable protein and soluble cellulose, which can repair the stomach lining and play a protective role. It also has the effect of moisturizing and nourishing the skin.
3. Nucleic acids, which are mainly contained in the black seeds of dragon fruit. Has an anti-aging effect.
These are some of the most valuable nutrients in dragon fruit pulp. However, many people overlook that in fact, the skin of dragon fruit is the most nutritious part of dragon fruit.
Because, the peel of dragon fruit contains very, very precious nutrients - anthocyanins, which are powerful antioxidants and immune-boosting substances, and are a kind of ketone substances, which have a much higher effect on the human body as anti-scorband and anti-free radicals than vitamin C. Red dragon fruit, which is considered more precious than ordinary dragon fruit, is nothing more than the ...... that the flesh contains anthocyaninsBut even white-fleshed dragon fruit still contains a lot of anthocyanins ...... in the skin
The skin of dragon fruit does not contain organic acids and tannins, so it is not as astringent as ordinary fruit skins, and the taste is acceptable due to the fleshiness. When eating dragon fruit, you can use a knife to scrape off the inner layer of purple peel – they can be eaten raw, cold or in soup like a tyranny. In short, it is a pity to eat dragon fruit and waste dragon fruit skin.
In addition, dragon fruit is recommended to be consumed before meals, so as to exert the protective effect of dragon fruit colloids on the stomach wall.
From the perspective of traditional Chinese medicine, dragon fruit is cool, and eating more in summer will not bring fire. The only thing to note is that diabetics may not eat more, because the sugar content of dragon fruit is still higher than imagined - because the glucose of dragon fruit is not sweet, everyone mistakenly thinks that this is a low-sugar fruit ......
The efficacy of dragon fruit.
1. Detoxification and detoxification, protection of stomach wall; >>>More
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Dragon fruit not only tastes sweet, but also has high nutritional value, it combines the advantages of fruits, flower buds, vegetables, and medicine. It is not only rich in nutrients and unique functions, but also has few pests and diseases, and can grow normally without using any pesticides. <> >>>More
1. Dragon fruit cannot be eaten with bananas: Many people like to use dragon fruit to juice or make salads to eat, and then they will choose to add other fruits. However, dragon fruit is not suitable for juicing with bananas or making salads together, bananas and dragon fruit are both cold fruits, and bananas also have a laxative effect, and the two are easy to cause diarrhea when eaten together. >>>More
Hello, not compatible, ginger and garlic belong to seasonings, stir-fry put, I ate raw garlic a few days ago, also drank brown sugar ginger tea, ate dragon fruit, it's okay, no matter what you eat, don't overeat, say it's a restraint, there is a survey to show that there will be danger when it reaches a certain amount, dozens of catties, hundreds of catties, can't eat so much.