What brand of milk is better for growing taller?

Mengniu Milk: Remember to drink a glass of milk before going to bed, milk contains a biochemical that can make people tired and drowsy, L, as well as trace amounts of morphine, which have a certain sedative and hypnotic effect. In particular, L-tryptophan, which is the main raw material for the brain to synthesize serotonin, which plays a key role in brain sleep.

Moreover, drinking milk before going to bed is conducive to the body's absorption of calcium, and the calcium in milk can also clear tension and be conducive to rest and sleep. 1) Milk contains potassium, which can stabilize the arterial blood vessel wall when blood pressure is high, reducing the risk of stroke by half; 2) It can prevent the body from absorbing the toxic metal lead in food; 3) kefhurt and skim milk can enhance immune function and prevent the growth of tumor cells; 4) Tyrosine can promote a large increase in the happy hormone serotonin; 5) Iodine, zinc and lecithin can greatly improve the work efficiency of the brain; 6) Iron, copper and vitamin A have a beautifying effect, making ** smooth and plump; 7) Rich in calcium, can strengthen bones and teeth, reduce bone atrophy by half, drink a liter of milk a day, you can make up for the daily calcium need of 80, often drink milk without calcium supplementation. 8) magnesium promotes fatigue resistance in the heart and nervous system; 9) Zinc can promote faster wound healing; 10) Vitamin B2 improves eyesight; 11) Drinking milk regularly can prevent arteriosclerosis.

Not only drinking milk can help you sleep, but soaking in a milk bath can also cure insomnia. Importantly, the aroma of milk calms the nerves and has the effect of promoting deep sleep.

Milk contains calcium, which helps to increase height. However, the calcium content of yogurt is 2-3 times that of pure milk, which is even higher. Wish.

If you want to grow taller, there is no designated milk that can be recommended.

Drinking milk does not necessarily make you taller, you need to cooperate with exercise and a reasonable diet to help you grow taller. Now there are a lot of fruit milk products on the market, which belong to processed milk and cannot be used as milk to supplement the baby's body nutrition, except for yogurt.

Although yogurt contains the same nutrients as fresh milk, yogurt is more easily absorbed by the body. The lactic acid bacteria in yogurt can promote the growth of beneficial cells in the intestines, reduce the number of harmful bacteria, and allow the bacterial flora in the intestines to reach a balanced state. Enhance your digestive function and appetite.

The fat content of whole milk, semi-skimmed milk, and whole skim milk is 30% and 15%, respectively. So many people who don't want fat will choose skim milk. Milk is rich in trace elements and vitamins, which are hidden in milk fat.

Removing milk fat is equivalent to removing various elements from milk, which is very detrimental to the growth and development of children.

Whole milk can help parents control their baby's fat intake. Whole milk can help us prevent cancer, mainly because of the CLA in whole milk.

As far as the nutrition of milk is concerned, it is better to drink pure milk than milk such as prepared milk, because the nutritional value has changed. In addition, you can drink some milk with added calcium and zinc, such as many high-calcium milk and high-zinc milk on the market, calcium supplementation is very important for bone development. Zinc supplementation can improve children's appetite and help improve picky eating and anorexia.

As far as the shelf life is concerned, try to choose milk with a short shelf life, preferably fresh milk. Because the longer the shelf life, the more nutrients are lost and the more preservatives are added.