What should I do if I don t get used to sleeping with the lights out? What should I do if I am timid

If you are not used to sleeping with the lights out, you just wear an eye mask and turn on the light, so that the light is not very bright and not very dark, and you will not be afraid.

If you go to bed with the lights out, you are not used to it. In the beginning, you can change the lamp to a smaller, darker one. Then, slowly reduce the brightness of it and weaken it, and then slowly try to turn off the lights and go to sleep after getting used to it.

If you are not used to sleeping with the lights out, then sleep with the lights on. It is best to have the kind of table lamp that can adjust the light, so that it does not affect the rest of others, and the light can be adjusted not to be dazzling, so that it can be a good solution to the problem that you are not used to sleeping when the lights are out.

Normally, a quiet, dark, air-ventilated environment is more conducive to the improvement of sleep quality, because in such an environment, the human body can relax smoothly, it is easier to get a good rest, if you can't adapt to sleeping with the lights out, it is recommended that you buy a more dim bedside lamp, it is best to adjust the brightness, which can simulate an environment close to dusk, so that people's nerves relax faster. It also allows you to gradually adapt to the dark night.

If you are not used to sleeping with the lights out, then turn on a small wall lamp. The light is soft, perfect for looking at your phone, and you don't feel dazzling when you sleep. Ideal for people who are scared to sleep and turn off the lights.

Maybe the only way to do it is to force yourself to sleep, or draw a curtain on your own bed, or buy yourself a blackout eye mask, which will solve your sleeping problems

I have a good idea that you can try. Can your lights be turned up high or low? If you can, then you can turn off the lights every night to a lower light than yesterday, and you can get used to it later. I've tried this method before and it works well.

There are a lot of people who are timid. I don't dare to turn off the lights when I sleep. I don't know that this is very bad for people's health.

If it is a small child, it can be used to overdo it with a small night light. will adapt to sleeping with the lights off. The lights are a little dim.

Parents buy a night light that can be dimmed by the light. The baby has a real process. Tuition, you don't need to turn on the lights to sleep peacefully.

If you are not used to sleeping with the lights out, then buy a night light, which is better, saves electricity, and will not affect other people.

Then get used to it slowly, come little by little, and then make yourself very tired, and when you are tired, you will fall asleep, and you will not care about the lights.

Habits are built slowly.

The water surface of the human body itself should be in the dark calm is the best, the most conducive to falling asleep and the length of deep sleep, that is, the sleep will be more fragrant.

And the habit of sleeping with the lights on is also a forced habit, as long as you slowly change it.

What should I do if I don't get used to sleeping with the lights out? In fact, sleeping with the lights on is not very good for the body. If you turn off the lights and go to bed, it is good for your health, and if you are not used to it, you can slowly and gradually adapt to it, little by little.

The habit of going to bed with the lights out is usually cultivated, and it is appropriate to try to sleep with the lights off once or twice.

Sleeping with the lights off is good for the body, get used to it slowly, get used to a good life, and sleep with the lights on is not good for the body and hurts the body.

Sleeping too bright with the lights on is not good for the eyes. People must sleep in an absolutely quiet and dimly lit environment, and rest well. If that doesn't work, you can have a dim night light.

You can develop a good habit in 21 days, and you can get used to it slowly, and it's not good to sleep with the light on, and other people may not be able to sleep with the light on, so get used to it slowly.

It's better to turn off the light and sleep, sleeping with the light on is not good for your health.

Slowly get used to it, you can sleep alone, it's not good to be on.

You lack a sense of security, in fact, you fall asleep, you don't know if you can turn on the light, but you feel a little more comfortable when you turn on the light. In fact, the habit of sleeping with the lights on is not good at all, the lights will lower your immunity, so get used to sleeping with the lights off. At first, you can find a partner to live with for a while, let the family turn off the lights after you fall asleep, and after a while, you will get used to it.

I've just moved and I've been sleeping with the lights on for five or six days, and I'm scared and not used to it, but I'm finding that it's okay now. You have to know that this is your home, and everything there is for you and for you.

Watch more positive literature and movies, strengthen your exercise, and improve yourself from the hardware. If you are physically strong and strong, your mind will be stronger. Good health.

You can put a flashlight on the bedside and turn it on if you are afraid to turn off the light.

Then turn it on and get used to it.

Find a good friend to sleep with you, and then gradually develop the habit of sleeping alone.

After all, you have to get used to sleeping alone, and no one can shout to accompany you, if you are afraid of being bored, you can read a book, watch a TV drama, and when you are tired of tossing yourself, you will naturally be sleepy.

Habits are formed, and it gets better slowly.

Insecurity, you should relax more, don't be too nervous, don't watch horror movies.

Loneliness haunts. It's also easy not to want to sleep. I'm so sleepy, I don't want to sleep.

Sleeping with the night light on all the time will cause the baby to have day and night reversed. Most babies can't distinguish between day and night before 3 months of birth, and generally maintain a chaotic state of eating when they wake up and sleeping when they are full.

This will not only affect the quality of sleep, but also light radiation will affect **health, and also have some damage to the eyes. Hindering the formation of melatonin will affect our endocrine system in the long run. When you sleep with the light on, the secretion of melatonin will be inhibited, which will not only affect the quality of sleep, but also affect the body's immunity, and even cause cancer in people.

Turning on the light while sleeping will inhibit the secretion of melatonin in the human body, which will reduce the body's immune function. When you sleep with the light on, the secretion of melatonin will be inhibited, which will not only affect the quality of sleep, but also affect the body's immunity, and even lead to the onset of cancer. Sleeping with the lights on for a long time will also have a certain impact on your eyesight.

If you don't turn off the lights, it has a great impact on your health, and the most serious thing is that it can affect your height.

I forgot to see it in **, there are expert studies that show that people mainly grow taller at night. And children who develop during puberty grow the fastest at night. If we don't do it, it will pollute our body as daytime, so it will affect our height.

Haha, you're so funny, you must be used to sleeping with two people, so go find your sweetheart.

Then try to get used to it, no one will always sleep with you, your other may sometimes go on a business trip, or think about the day of the end of his life in the long run. No one will always sleep with someone, unless you take the initiative to spend time with someone.

Break up or separate?

Either way, try to get used to being alone.

You can find a toy, such as a large pillow or a dolphin, just like a child.

I'm just looking for a doll.,,Slowly get used to it.。

What do you mean?

Did you live together before?

If you have a problem, you must first find the reason, don't want to sleep alone, are you afraid of being lonely? Or afraid of the dark? Or do you want to be coquettish to your mother as a way to show that you are still young and don't want to be independent?

I think since you raised this question, it means that you have already realized a little bit, it is time for Li Coarse to be independent, where to destroy the town, Yu Jiao does not want to grow up, but he can't not grow up, and he must learn to be strong. I believe that as long as you want to, it is impossible to do it, maybe you are not used to it a few nights ago, but you can overcome it immediately, take this as the first step to grow up, come on

Because I am afraid of the darkness in my heart, I will have a feeling of fear! Turn on the lights and try to sleep alone, and then turn off the lights to sleep when you get used to it! ~

Find someone to sleep with you.

Not necessarily, it's just a habit, it's just that it's not good to sleep with the light on, it's best to sleep in a place without light, because at night I don't know what organs need to be metabolized in an environment without light.

Yes, there are precursors to underlying anxiety.

You need to and relax.