Some questions about military training Problems that may be encountered in military training and cou

Military training must do a good job of heatstroke prevention, and drinking pulsation is of course better than mineral water, but often drink can't afford to drink, you can put some salt in mineral water to replenish the lost inorganic salt.

Breakfast must be eaten, eggs, milk should not be too greasy. Just eat some fruit in rations.

If you can't hold on to military training, say hello to the instructor and take a break.

Breakfast must be full, it is best to eat some fatty things, during the military training because of the great consumption, the fat in the body will be digested... I think you should drink mineral water, because drinks like pulsation have chemicals and are not good.

Personal advice: It is better to drink more mineral water... Breakfast must be eaten well··· No matter how tired you are, getting up for breakfast is king... New students, please bring some spare medicine... I can often help myself and others, and I can promote friendship. Haha...

I was trained in mid-August, and it was also hot. Military training breakfast must be eaten, otherwise it will be anemia and dizziness. Especially at high temperatures, the resistance is even worse.

It is recommended that you eat something hungry, such as bread and steamed buns. As for water, drink more mineral water or salt soda to replenish salt. Because sweating loses a lot of salt in the body.

Just pull it like that.

The child is so nervous about just one military training?! If you put this under my hands, you won't be able to shed a layer of skin!!

Just drink ordinary water Drink beverages First, the more you drink, the thirstier you get, Second, it's easy to wc Third, it's easy to uremia.

Breakfast, all-you-can-eat, won't be dizzy, what to eat, don't eat breakfast, and will be dizzy、、、 we went into the mountains to play, didn't eat for a day, and still ran haha.

ls, do you have a tendency to shake s, I like to scrape skin so much.

Outfit 13 was struck by lightning.

Eggs are a must for breakfast, eggs have more protein in them, and they fight hunger.

Water is enough mineral water, you can also salt water, military training sweat more, and salt is properly supplemented.

1. In some three academies, military training is linked to credits, because you have to take military theory courses, which will account for credits. 2. There is nothing terrible about military training, and you can make a lot of classmates, military training is required by the state, and every student has the obligation to participate in military training, because you have reached the legal age of military service, if you don't go to military training, you will be punished if you don't participate in military training, and you may be suspended from class if you don't participate in military training. In the coming year, we will participate in the next batch from the new.

Persuade the landlord to choose to face the difficulties.

It's great, you can try collagen.

U 椹 bk 喋 j z °gx fch68124578012011-9-3 8:46:58

You go to their official **bosswind, and you can use the discount**6062.

Be sure to eat breakfast, and you should eat salt water.

It's best to bring more food, water. It is best to ask for mineral water.

Problem 1: Sun protection.

During the annual military training, many children do not prepare sunscreen, which eventually leads to the loss of white skin. Before entering the university, students can prepare a sunscreen that is particularly cost-effective. Since military training requires students to wear uniform clothing, it is difficult for students to buy sun-protective clothing.

At the same time, some students will also experience problems such as thirst, and students should buy water bottles in advance and fill them with water before military training.

Problem 2: Unwell.

Students who are not in good physical condition must ask the class teacher and counselor about the requirements for exemption from military training. In order to protect the physical condition and healthy growth of children, most schools will formulate various plans to cancel military training. Under special circumstances, children with special bodies can take the medical record certificate issued by the hospital to explain their personal physical condition to the homeroom teacher, and try to avoid military training affecting their physical condition.

Problem 3: Lack of adaptation to the environment.

Some schools do not start learning immediately after they open. Military training is essential before the start of the learning mission. However, some students are not well adapted to the school environment, and it is inevitable that they will not adapt to the water and soil.

At this time, students can relieve their inner anxiety by chatting with their parents, and get along well with their classmates to quickly integrate into the group.

All in all, military training is one of the few experiences in life. Most of the students who have experienced military training can have different life experiences, make various preparations in advance, understand the solution to the problem, and we can adapt to the military training life as soon as possible.

**Damage, so we have to take sun protection measures.

**Injury is a common phenomenon in military training, activities in high temperatures, easy to lead to solar dermatitis and acne, if we have inflammation ourselves, we need to pay more attention to hygiene and protection. It is best to wear comfortable, lightweight cotton pants during training, and try to cover most of your body as much as possible to prevent sunburn. After training, you should wipe off the sweat on your body in time, and don't let sweat accumulate on your body, which is conducive to protection.

Sunscreen is best carried with you and applied every few hours. If the sun exposure is severe, you can also apply sunscreen repair products after returning to the bedroom at night.

2.heat stroke, so we have to drink plenty of water.

The aura symptoms of heat stroke include paleness, heavy sweating, headache, tinnitus, lack of concentration, thirst, palpitation, chest tightness, rapid pulse, general weakness, and in severe cases, nausea, vomiting, convulsions of limbs, difficulty breathing, and sudden fainting. If you notice that you or your classmates have similar aura symptoms during training on the playground, you should report to the instructor immediately and move to a cool and ventilated place to rest. At this time, unwell students should be allowed to take Huoxiang Zhengqi liquid, Rendan and other heatstroke prevention drugs orally, as well as oral cold salt water or boiled water.

If the condition is serious, you should be taken to the hospital immediately. Therefore, in order to prevent heat stroke, we should drink more water, especially light salt water, which has many benefits for preventing heat stroke. Saline is rich in sodium ions, and proper supplementation can make up for the loss of sodium ions in the body.

However, light salt water is sufficient, not too salty.

3.Sports sprains, so we should remember to prepare for the activity first.

Before the start of military training, we should first carry out necessary limb stretching activities, stretch all parts and joints of the body, and the intensity of training should also be gradual and gradual. Students who already have joints are advised to wear knee braces during training to protect their joints and avoid new injuries. In the event of a sprain, we need to stop training and especially not to allow the injured part to move.

**When applying an ice pack to the affected area, do not press or rub the injured part, do not apply hot compresses, and send it to the hospital for treatment if necessary. Once the foot is broken, it is reminded not to massage and hot compresses, and should be immediately rinsed with cold water for 15 minutes, and then the school doctor will be treated.

1 Each new student must participate in military training and have uniform board and lodging. All actions obey commands, obey orders, and act quickly, accurately, and coordinatedly;

2. Respect the instructor and obey the management and command;

3. The military training schedule system must be strictly observed, and the leave must be reported to the instructor and the class teacher in advance, and the instructor shall be approved by the class teacher for half a day, and the director of the Student Affairs Office shall be approved for one to two days, and the principal in charge shall be approved for more than two days;

4. Energetic, upright, high morale, and strong fighting spirit;

5. It is strictly forbidden for students to bring communication tools, walkmans and other devices to participate in training and study;

6. Students should help each other, unite and love each other, care for the frail students, improve together, and achieve a civilized and orderly training life;

7. Do a good job of self-inspection and rectification of your own military appearance according to the following requirements.

1) Hair: no dyeing, perming, boys are not allowed to have long hair, beard, hair length does not cover the ears, not to the collar shall prevail, girls long hair must be pulled up.

2) Nails: Do not keep long nails, do not paint nails, and keep your nails neat.

3) Dress: Do not wear headwear, jewelry, necklaces, etc., do not wear slippers and vests into the teaching area, do not wear strange clothes, and strive to dress neatly, plainly and generously.

8 Any student who seriously violates discipline during military training will be dealt with seriously.

1. Neat clothing: wear a unified military training uniform.

2. Strengthen the concept of time and achieve "four wants" and "four nos". Be on time; Don't be late, don't leave early. Keep training; Not afraid of hardship, not afraid of tiredness. Stay the course; I'm not afraid of backache and leg pain. Be an excellent student; Improper desertion.

3. Strict organization and discipline, obey the command in all actions, and do not bring snacks, books and other sundries. Smoking, drinking, and playing cards are strictly prohibited.

4. Be civilized and polite; No swearing, no foul language, no fighting, no swearing. Respect instructors, teachers and students, and do not invite people from other schools to the school.

5. Keep the training site hygienic and pay attention to your own safety.

6. Achieve "four strict": serious attitude, strict requirements, strict organization, and strict training.

7. Achieve "three alignments": the queue is neat, the pace is neat, and the queue is fast and quiet.

The sun should be in place in all directions, so that it is evenly proportioned!