How to treat a woman s lack of qi and blood, and how to regulate a woman s lack of qi and blood

People with insufficient qi and blood should eat more foods and traditional Chinese medicine that have the effect of replenishing qi and blood in their daily lives, and they must not forget to exercise while supplementing food.

Women with blood and feet can be ruddy and shiny, and women with insufficient qi and blood are often dull and pale, and often feel tired and tight, so how to replenish qi and blood for women with insufficient qi and blood? Let's take a look at how to regulate a woman's lack of qi and blood.

Method 1 of replenishing qi and blood

Manifestations of lack of qi and blood: 1Pale and dull.

2.Dizziness, tiredness. 3.

**Dry, prone to hair loss, cracked nails. 4.Heart palpitations and chest tightness.

5.Numbness and coldness in the hands and feet. 6.

Loss of appetite, nausea and vomiting, bloating and diarrhea. 7.Girls have oligomenorrhagia.

Do this: 3 jujubes a day to replenish blood; Hawthorn tea aeration; A handful of boiled water and rock sugar to nourish blood with a handful of cooked black beans; Astragalus porridge soup to replenish qi; Lotus root invigorates blood.

Method 2 for replenishing qi and blood

The color of the spleen is yellow, and the yellow complexion indicates that there is something wrong with the spleen and stomach - the herb says: "Jujube is the fruit of the spleen, and the spleen disease should be eaten." "To make it easier to absorb, we can make it into a paste.

Method: Jujube (500g), remove the pit, add water to boil, boil into a paste, add brown sugar and mix well, and store in the refrigerator. Take 15g twice in the morning and evening. Do not eat cold. If you persist, your spleen will re-energize your qi and blood, and your complexion will be well improved.

Method 3 for replenishing qi and blood

Tonifying Qi and Blood Jade Spirit Ointment: Take 250g of longan meat, 15g of American ginseng, and an appropriate amount of sugar. Mash the longan meat like mud, grind the American ginseng, mix the two things together with the sugar, put it in a sealed porcelain, put it in a pot, and steam it for 2 hours.

Take 1 spoon at a time, melt with boiling water and eat. 1 time in the morning and 1 time in the evening. This recipe comes from the famous Qing Dynasty doctor Wang Mengying's "Suixingju Diet Recipe", which has a very good effect on regulating qi and blood, benefiting the heart and spleen, replenishing qi and blood, and calming the nerves and intellect.

Method 4 for replenishing qi and blood

Stressed, temperamental, easy to become a yellow-faced woman, poor complexion, and stiff facial muscles. The simple way is to quickly rub the earlobe; Rub your earlobes often!

Rubbing the earlobes until they become red and hot, you may immediately have a good feeling that the qi and blood in the head and face will become smooth. The earlobe corresponds to the head and face area of the human body, which is refreshing and anti-aging.

Method 5 for replenishing qi and blood

Rub the abdomen 100 times a day to harmonize the qi and blood and benefit the Shenyuan - the abdomen is the "official city of the five internal organs and six internal organs, the source of yin and yang" of the human body. Abdominal rubbing, that is, rubbing back and forth between the chest and pelvis, including the abdominal wall, abdominal cavity and its internal organs.

Qi and blood are one of the elements to test whether a person is healthy, and qi and blood can nourish the body and regulate the driving force of life. Usually women with poor qi and blood have dry and dull eyes, dull and yellow face, tiredness, and easy to affect the operation function of the kidneys, because the liver is related to the kidneys, the liver stores blood, and the kidneys store sperm; The relationship between the liver and kidney is called hepatorenal homology. So how do women regulate the lack of qi and blood?

1. Pork knuckle soup with soybeans and pears.

Ingredients: soybeans, pear, pork knuckle, ginger slices.

Method: Cut the pork knuckles into pieces and add an appropriate amount of ginger slices to taste; Then add the pears and soybeans with the pits removed; Add an appropriate amount of water to boil, turn to low heat for 15 minutes after boiling and simmer for an hour, then add an appropriate amount of salt to taste.

Efficacy: How to regulate a woman's lack of qi and blood, this recipe is a very good choice.

2. Red date porridge.

Material: Red dates. Rice.

Method: Wash the red dates and rice, then put them in a pot together, and add an appropriate amount of water to cook porridge.

Efficacy: Jujube has a strong blood tonic effect, which can effectively strengthen the spleen and stomach, so this recipe is very suitable for those patients with insufficient qi and blood caused by weak spleen and stomach, and it is best for malnourished patients to eat more.

3. Angelica red date pork rib soup.

Ingredients: pork ribs, red dates, angelica.

Method: Chop the pork ribs, then blanch them in boiling water to remove the blood; Put pork ribs, red dates and angelica in a pot and add an appropriate amount of water; Bring to a boil and simmer until the ribs are soft and ready to cook.

Efficacy: It can well regulate qi and blood, and is very suitable for women who are deficient in qi and blood, malnutrition and anemia.

4. Pork liver soup with leeks.

Ingredients: leeks, pork liver.

Method: Wash the leeks, then cut them into sections for later use, and slice the pork liver after washing; Fry the pork liver in a frying pan, followed by the leeks; Add salt and water, then reduce the juice over low heat.

Efficacy: Leeks can well replenish the yang energy in the body, while pork liver can well lack the qi and blood in the body. How to regulate a woman's lack of qi and blood, this recipe is a good choice.

5. Honey black tea.

Ingredients: black tea leaves, honey, black tea.

Method: Add an appropriate amount of black tea to a cup, then brew with boiling water; After a few minutes of lidding, then add the prepared honey and brown sugar.

Efficacy: Drinking once a day before meals can maintain our spleen and stomach function. This method can be very good for women's lack of qi and blood, anemia, hepatitis, loss of appetite and so on.

6. Black rice porridge.

Material: Black rice.

Method: Wash the black rice, then add an appropriate amount of water to cook porridge.

Efficacy: Black rice contains fifteen kinds of amino acids and vitamins needed by the human body, which has a good effect on nourishing the spleen and stomach. This recipe is suitable for consumption in the spring, especially for women who are weak after giving birth.

It can be conditioned by diet, medication and exercise. In terms of medicines, they are mainly drugs that replenish qi and nourish blood, such as Angelica Tonifying Blood Soup, Bazhen Soup, Shiquan Dapu Soup, etc. In terms of diet, avoid raw cold and greasy, and eat more glutinous rice, red dates, millet, yams, mutton, black fungus and other foods.

1.Change your eating habits and amount of food to restore spleen and stomach function (1) Stay away from sweets and foods high in sugar; (2) Stay away from all kinds of artificially made beverages; (3) Eat less raw and cold fruits 2Traditional Chinese medicine regulates the spleen and stomach.