What snacks do you have that you can t quit?

For example, spicy noodles are what we have been eating since we were children, and instant noodles, two snacks, we have been eating since we were children and have not quit yet, and I feel that I can't quit either.

Dried pork, biscuits, cakes, spicy strips, etc., these snacks are really eaten and want to eat, and you will think of these snacks when you are extremely hungry, and then the more you think about them, the hungrier you become. <>

Spicy strips are delicious and can't quit, spicy strips are addictive, and Weilong spicy strips are very delicious, every time I walk through the commissary, I especially want to eat spicy strips, I think it is particularly delicious.

Then the snack I can't quit is melon seeds, I am a person who likes to eat melon seeds, every time I watch a TV series, I have to buy a bag of melon seeds, even if my mouth is full of mouth ulcers, I also like to eat melon seeds.

Chocolate, eat it and become addicted, at first others said that I eat pirated chocolate, because I go to school, there is almost nothing genuine and not genuine, so it is all sweet chocolate, and then I became addicted, and then, at Christmas, my girlfriend gave me a box of chocolates, bitter, but I think it is delicious, so, I can also eat it, it is really delicious, chocolate, I like it, it is an addiction, I can't quit.

Spicy strips are such a snack, brake snacks, I have never been able to quit since I ate them, I have liked them for many years, and I am not willing to give up, and I feel that there is no need to give up.

Because I'm a foodie, I especially like to eat snacks, I think I can't quit snacks from snacks to big snacks, there are spicy strips, instant noodles, and some pastries, I really like to eat bread, and I can't quit all the time, which makes me very distressed.

Nestle halves calories instant coffee. Asahi reset potato chips, which are considered delicious in low-calorie potato chips, and I have eaten a lot of potato chips that are known as low-calorie. tarami 0 calorie jelly, jelly eaten by older children.

Weilong spicy strips, kissing sausages, bread, melon seeds and other snacks, these will make people addicted when eating, the taste is very delicious, you can't stop eating the feeling, you have to spend a lot of money to buy these every day. <>

It must be Wangzi series of Wangwang snow cakes and Wangwang senbei, I can't get tired of eating these two things, and after eating it once, I want to eat it for the second time, and their Wangzi small steamed buns.

First, psychological suggestion. When you can't help but want to eat snacks, make psychological hints to yourself, think about the various disadvantages of snacking, and resist the desire to eat snacks.

Second, reward appropriately. When you don't eat a snack for more than three days or a week, you can give yourself some rewards, such as a nice little object.

Third, divert attention. We can take a distraction to quit snacking and do some exercise when we feel like snacking, such as dancing or playing badminton.

Fourth, ask someone to help supervise. If you are worried that you are not having strong self-control, we can ask a friend or family member to help you supervise so that you can slowly stop snacking.

1. Eat regularly and don't let yourself go hungry. This ensures that our body is free from real hunger, and also helps the nutrients in the food to be fully absorbed by the body, because the body adapts to regular eating, and digestive juices are secreted regularly. And, you subconsciously tell yourself that you've already eaten and that you don't need to worry about snacks anymore.

Those who don't eat well with the banner of ** always feel that they are losing something, and they must make up for it from snacks. Therefore, eating normally is the first and foremost condition necessary for quitting snacks.

2. Pay attention to the quality and quantity of staple foods. Even if you are in **, you must eat enough 3 taels of staple food every day (too much has been said about the harm of not eating staple food, bad hair**, bad breath, irregular menstruation, poor temper and memory, and a lot of problems). If you have a choice, then choose slow-digesting staple foods, all kinds of potatoes, grains and legumes, not only have a strong sense of satiety, provide more B vitamins and minerals, but also release blood sugar smoothly, so as not to cause large fluctuations in blood sugar, the body secretes less insulin, so that the desire to eat snacks will be reduced a lot.

3. Essential fatty acids. In particular, omega-3 fatty acids have an extraordinary impact on the human nervous system, and the brain's thinking ability and self-control will be impaired without it, but there are not many foods containing omega-3 fatty acids in the daily diet. It is necessary to pay attention to the intake of fish, and occasionally eat some walnut oil, flaxseed oil, and purslane.

In addition, eating a small handful of nuts every day, such as pumpkin seeds, large almonds, cashews, and pistachios, can ensure that essential fatty acids are at a good level.

4. B vitamins and sufficient calcium. These two types of nutrients are closely related to the normal functioning of the nervous system, especially vitamin B1, vitamin B2 and vitamin B6. It is recommended to eat more whole grains, such as whole wheat steamed bread or bread, multigrain porridge, soy products, leafy greens, boiled eggs, milk and yogurt.

They are all packed with these calming nutrients while also providing a strong feeling of fullness.

5. Iron and zinc. These two nutrients are closely related to taste buds and appetite. Iron deficiency can lead to not only anemia but also pica; Zinc deficiency is not only associated with many major diseases, including diabetes and cancer, but can also lead to taste loss, uncontrolled appetite, and preference for unhealthy flavored foods.

Animal foods are recommended, such as red meat, seafood, nuts and seeds, egg yolks, etc., but the amount of red meat is controlled at 2 taels per day and egg yolks per day.

6. Multivitamin and mineral supplements. Due to the different degrees of picky eating of individuals, especially for ** people, the amount of food does not reach the recommended amount, coupled with the loss of nutrients in the cooking process, it is difficult to meet the recommended amount of nutrients for a day. A multivitamin and mineral supplement a day can easily solve the problem, take it with a meal, but choose a product made by a regular manufacturer.

Sometimes I don't eat snacks because I'm hungry but because my mouth is lonely, so if I keep myself busy, I forget to eat snacks, which is what I usually do.

Drink tea when you want to eat, I hope it will work for you.

Eat well, find things to do, and get busy.

Nuts or dried fruits can be used instead of snacks and regular meals.

Then use food, not not to eat snacks, but to eat healthy foods to replace the original unhealthy snacks, such as the Treading Waves Prince Seaweed developed by Treading Wave Food, which is a particularly good alternative to zero food, and also increases the many vitamins, nutrients and minerals that the body needs

Don't leave snacks out of sight.

Try to drink plenty of water. If you have a full stomach, you are less likely to want to eat. It's mainly about my own self-control.

Eat more fruits, drink plenty of water, and when you feel full, you don't want to snack.

I don't have any money in my hand, so it's fine, I can't eat if I want to.

Replace it with something else so you can restrain yourself from thinking about snacking, such as chewing gum. In fact, it's all on your own. There is no specific approach, I hope it will help you.

I used to be the same as you, and now my body is all empty, and it's all snacks! The will needs to be identified, and now I am much better. After snaking, I almost took 6 apples a day, plus exercise. Otherwise, I feel like my brain is going to become a snack.

Haven't you gotten tired of eating it for so long? I like to eat a snack when I eat like crazy, of course, I still have to eat rice, and then I keep eating until I get tired of eating, and now I don't want to touch it.

A large number of goods at a time, such as 20 packs, and then put the system in a conspicuous and convenient place, you can eat as much as you want, and you will be bored if you don't eat halfway. Don't force yourself to eat, because you'll have more excuses to eat.

Girls eat snacks just like boys smoke. It takes perseverance to quit them, but everyone has their own preferences, and you don't have to think about how to quit them if you don't have to.

1. Don't buy too much and want to be in case you need it.

2. Drink water when you want to eat.

3. Brush your teeth if you can't do it.

Paste a huge fat **, encourage yourself to eat more every day to catch up with that giant fat drop mm haha must be effective Oh Radical method.

Hehe, let's talk about the harm of snacking! It's easy to gain weight by eating snacks, and it's not good for your body, if you see how many snacks are made, I guess you won't want to eat them again in your life. Also, if you eat some spicy snacks regularly, you can easily get acne.

This friend, not eating snacks is much healthier.

First of all, snacks are very high in fat, and if you eat too much, you will gain weight.

Secondly, snacks contain a lot of energy (i.e., calories), and a long-term excess can lead to an imbalance in the body.

Finally, snacks are much less safe and healthy than fruits and vegetables, so if you want to be healthy, eat less.

Dear, it's right not to eat snacks, keep at it!

Less chemical intake per day reduces the risk of cancer.