When it comes to spending time on the computer, how many hours a day is the best time to spend in fr

I've been hooked on the post bar and know lately, and I think I'm having a lot of fun here. I forget the time to play.,Plus I don't have a computer.,So there's a bit of playing.。

You can realize that it's right to be bad for a long time, after all, the computer has radiation to the human body, the eyes, the brain, the limbs, and so on.

You can do this, each time you set yourself how long you go up, do you know if you are asking questions and? If so, you can limit yourself to only three questions at a time, or only five questions at a time. Of course, this is a number that I said casually, and you can set it according to your own ideas.

It's easy, but it doesn't have to work, so give it a try.

Actually, it's okay to play for a long time, but every hour, you should stand up and let your eyes and body rest for ten minutes, so that there is no harm to your body.

See the game for what it really is.

Generally, two hours is good, and the longest should not exceed three hours.

In general, due to design reasons, the notebook is not suitable for long-term work, especially when playing games, the notebook is basically in full power operation, and the heat generation is 5 10° higher than the normal state. Generally speaking, if you want to extend the use of the laptop as much as possible, it is best to let the laptop rest for about two hours, without shutting down, you can first reduce the CPU frequency of the laptop, and wait until the temperature returns to the normal operating state (repeated switching on and off will cause more damage to the computer). It is also possible to use the standby function to rest the notebook.

In addition, even if the laptop plays games for a long time, as long as the heat dissipation measures are good, there is no major problem. Methods such as raising the floor and improving the ventilation environment can be adopted. Of course, the most effective way is to use a professional heat dissipation base (generally more than 150 yuan, and the heat dissipation effect of cheap and inferior products is not complimentary), which can generally reduce the computer by at least 5°.

After using the laptop for a long time, especially in areas with more dust in the urban air, you must pay attention to cleaning the heat vents of the laptop. Finally, in fact, as long as you don't use the laptop often and extremely (turn on the laptop for more than ten hours or even a few days in a row), playing a game for 5 or 6 hours in a row (preferably with some heat dissipation measures) will not be too much of a problem! Have fun and have a long life.

Hunger is gone.

Under normal circumstances, the notebook is a reed that does not need to be rested.

But the heat dissipation of today's notebooks is basically not up to par, and it will be very hot after a long period of use. Accessories such as graphics cards and hard disks are easily damaged at high temperatures. Under normal circumstances, when you buy a new notebook during the warranty period, don't worry too much about your computer, because if there is a problem at this time, you can replace it with a new computer.

After the warranty period of the computer, when the weather is hot, it is appropriate to let the computer rest for 5 minutes, and try not to run games that can overheat the computer with the digger. In addition, pay attention to the heat dissipation holes of the computer and do not block them.

The time to play the computer still depends on your schedule, as long as it is reasonable, it is okay, if it is playing games or watching movies, the person recommends that you take a break for an hour or so, and continue to entertain for two or three hours a day, which is already a lot.

Just play in moderation and moderation. Don't play for too long at a time, and remember to take a proper break in the middle.

It's not good if you play for a long time.

Experts suggest that modern people should play with the computer for no more than 4 hours a day, so it is best to use the Internet in segments, in the morning.

Nine or ten o'clock is the time when the physical and mental state is better (of course, the time difference varies from person to person), it is best not to rush to play with the computer after eating in the afternoon, the blood is transfused to the brain, it will definitely affect digestion, not healthy. Here's my advice, I hope it helps.

Factors that affect eye health include screens that are too dazzling or reflective in low light, as well as dry eyes due to infrequent blinking, which can lead to eye pain.

You can take a break from time to time while staring at a computer screen, every hour or so, and then let your eyes get a proper rest so that you can look into the distance.

Here are some recommendations:1 Choose a computer monitor that can be tilted or rotated and has contrast and brightness adjustments.

2 Use an adjustable computer chair.

3 Place the reference materials you want on a file holder next to your computer, so you don't have to turn your neck and head back and forth, and your eyes don't have to adjust the focus as often.

3.The most direct way to solve dry is of course to moisten the eyes, and the healthiest way is to yawn, and if you can't hit it, you will drip artificial tears.

4.Eat more vitamin A Chrysanthemum is rich in vitamin A, which is an important substance for maintaining eye health, so it is also a good medicine for various eye diseases in traditional Chinese medicine. Chrysanthemum tea can make people's minds clear and their eyes bright, especially for dry eyes caused by liver fire and excessive eye use.

People who often feel dry eyes, especially those who often use computers, may wish to drink more chrysanthemum tea.

Hello, you can try eye health skills.

Function: Eliminate eye fatigue, relax tense eyes, prevent dry eyes, and improve vision.

Massage the eyeballs: Rub your palms together and put your palms on your eyes, repeat 3-5 times.

Pay attention to a balanced diet, not partial eating, beneficial to the health of the eyes, vitamin A or carotene intake, can prevent dry eyes, can also avoid night blindness and dry eyes, rich in vitamin A foods, including animal liver, egg yolks, milk and dairy products, yellow-green vegetables and fruits, such as cauliflower, pumpkin, carrots, mangoes, etc.

1.Don't drink too much water before going to bed, otherwise frequent waking up at night is one thing, and it will also cause obvious puffiness of eye bubbles; In addition, coffee and tea will cause the water in the body to evaporate quickly, and the eyes are more likely to dry out.

2.Adequate sleep is the best way to eliminate eye tiredness, but pay attention to the sleeping position, sleeping on the stomach and side often make the tail of the eye wrinkled, or swollen eyes, the proper sleeping position should be sleeping on your back.

1.Don't drink too much water before going to bed, otherwise frequent waking up at night is one thing, and it will also cause obvious puffiness of eye bubbles; In addition, coffee and tea will cause the water in the body to evaporate quickly, and the eyes are more likely to dry out.

2.Adequate sleep is the best way to eliminate eye tiredness, but pay attention to the sleeping position, sleeping on the stomach and side often make the tail of the eye wrinkled, or swollen eyes, the proper sleeping position should be sleeping on your back.

Give it a few points, I've been typing for a long time.

It depends on how tired your eyes are!

If you want to work overtime, you can't pull it!

It depends on your patience.