What are the different benefits of cycling and public transportation to the human body?

Now urban life,We are used to taking buses, but we are also often congestedIf we choose to use a bicycle as a mode of transportation, what are the benefits for us? Let's take a look!

The advantage of cycling is that time and speed are not limited. Cycling is known as "cardio" and is one of the best tools for overcoming heart function problems.

It can make the myocardium contractile strong, enhance the elasticity of the blood vessel wall, speed up blood circulation, increase lung capacity, and improve respiratory function. At the same time, it also helps to improve muscle strength, coordination and lower limb balance, prevent body weight and hardening of the arteries, and strengthen bones.

disadvantages of cycling to the gym;

Long-term riding overuses the gluteus maximus, and edema compresses the sciatic nerve, causing pain or numbness in the legs or buttocks, also known as piriformis syndrome and purse syndrome.

However, it is also very common for the patella to be in an inappropriate position when pedaling due to muscle tension or lack of strength, resulting in knee pain. In addition, improper riding position, bumpy roads, or long-term cycling may worsen prostate inflammation or symptoms in men.

Extended Information: Riding Notes:

Kinetic circulation is widely used in neurological, skeletal, cardiopulmonary and chronic locomotor diseases. The main indications include: limited movement of lower limb joints, decreased muscle strength and coordination dysfunction, cardiopulmonary diseases, etc.

However, there are contraindications to e-bikes. The following patients are not suitable for:lower extremity fractures and unstable fractures; shock, confusion, or significant incompatibility; unstable vital signs; Physically weak and unable to withstand training; those who are prone to heavy bleeding;

That's all there is to know about some of the benefits of cycling, I hope it will help you!

It can make the myocardium contract strongly, enhance the elasticity of the blood vessel wall, accelerate blood circulation, and increase the lung capacity and improve the respiratory function. It also helps to improve muscle strength, coordination and balance in the lower limbs, prevent body weight, hardening of the blood vessels, and make bones strong.

If you can let go of everything, your heart will always remain pure, your body will always remain relaxed, no matter what the environment, there will be no tension in your decision. Nervous, physically and mentally hurt, very relaxed, very pleasant, as if nothing happened. "All appearances are false", why should you be so serious?

It is also very common to have knee pain because the muscles are tight or not strong enough to put the patella in a position that it should not be when pedaling;

There are also contraindications to power bicycles, and the following patients are not suitable: those with lower limb fractures and unstable fractures; Shock, confusion or obvious uncooperativeness.

Cycling can make the heart muscle contract strongly, the elasticity of the blood vessel wall is enhanced, the blood circulation is accelerated, and the lung capacity can be increased, and the respiratory function can be improved.

Helps improve muscle strength, coordination and balance in the lower limbs, prevents body weight, hardening of blood vessels, and makes bones strong.

Cycling without 2 CO2 exclusions!

Cycling – > that eliminates carbon-heavy means of transport such as cars and public transport – > low-carbon.