Chicken, fish, shrimp, eggs and milk can supplement sufficient protein, why are eggs more suitable f

It is better to boil eggs. Eggs are high in protein, digestible, and easily absorbed and used as a favorite protein food. How to eat suitable for steamed eggs, boiled eggs and frangipani soup.

To avoid a drop in protein temperature when frying or baking eggs, the oil temperature should not be too highHard-boiled eggs in this way are difficult to digest and older people should eat less. Some older people are used to making eggs with hot soy milk, and I think nutrition is actually the opposite. Raw eggs contain avidin and egg mucin, which interfere with the body's absorption of protein and the use of protein, and only destroy these two substances when heated.

In general, synthesis and breakdown in adults are equivalent, and weight is stable. In the aging process of the elderly, protein metabolism is the mainstayIn the case of catabolism, anabolism gradually slows down, and the protein in the body is gradually consumed, often showing a negative nitrogen balance. For example, hemoglobin synthesis decreases, so anemia is a common disease in older people.

Fish should not be smoked, fried, or eaten raw. The absorption and utilization of fish protein in the human body is second only to eggs and milk. Cooking should be steamed, avoid smoking, or frying for too long to avoid protein denaturation.

Currently, many restaurants offer raw foods, such as sashimi, which can be served directly with wasabiServe with soy sauce. The taste is natural and soft. However, raw fish have liver flukes in their bodies, which parasitize the liver and cause serious pathological changes when they enter the human body.

In the south, sashimi and hot porridge are mixed to make sashimi porridge. Fish is difficult to cook and does not serve the purpose of destroying parasites. It is better for older people not to eat it.

Each 100 grams of eggs contains grams of protein, mainly ovalbumin and ovoglobulin, which contain 8 essential amino acids for the human body, which are very similar to the composition of human proteins. The absorption rate of egg protein by the human body can reach 98% and contains 11-15 grams of fat per 100 grams of eggs, mainly concentrated in the egg yolk, is easily digested and absorbed by the human body. Egg yolks are rich in lecithin, sterols, lecithin, calcium, phosphorus, iron, vitamin A, vitamin D, and vitamin B.

These ingredients have great benefits in improving the function of the nervous system, so eggs are also a good brain food.

The protein in the body is gradually depleted, often in a negative nitrogen balance. For example, hemoglobin synthesis is reduced, so anemia is a common disease in the elderly.

Some elderly people have the habit of eating raw eggs with hot soy milk, thinking that eating it is very nutritious, but in fact, it is the opposite. Because raw eggs contain avidin and ovucin, which will hinder the body's absorption and utilization of protein, these two substances will only be destroyed after heating.

Foreign eggs: lower cholesterol and fat content The feed eaten by chickens in chicken farms has been scientifically proportioned, and the nutrient content is fully balanced

I think it's good to eat like this, but it's actually the opposite. Because raw eggs contain avidin and ovucin, it is better to cook eggs. Eggs have high high-quality protein content, high digestibility, and are easy to be absorbed and utilized.

First of all, eggs are a daily visible food that is easily available, and eggs are high in protein.

Because eggs are a low-calorie food, they will also be better digested and rich in a lot of protein.

Eggs are best steamed and boiled. Eggs have high protein content, high digestibility, and are easy to be absorbed and utilized, making them the preferred protein food.

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