How to treat my mentality problem, my mentality is not good, what to do?

You should say to yourself that there's nothing wrong with looking at the point.

Isn't it? To be a man, you need to be content and happy, in fact, if you think about it seriously, you will also know that fame, fortune and fame are nothing but the vanity of life.

While you are jealous of others, hehe, maybe he is also jealous of you. Everyone is unique and has their own shining points! So why should you care about other people's gossip? Just be yourself.

If you're a potential stock, one day you'll soar to the limit.

But you just have a gorgeous appearance but no gorgeous heart, and one day you will be disgusted.

So it's good to be yourself, and those who are clean are self-purifying.

Hehe, being a man is not only about having a big stomach, but also about having a big belly, isn't it? Be forgiving and forgiving! If you trap him once, everyone will not get along well in the future, right?

Smile every day and tell yourself that every day is actually good, and the world is too beautiful.

You still have to rely on your own business, don't you? Heh

I think you're already pretty good.

Most great men combine the two qualities of fire and water.

When you're jealous, you remind yourself to be generous.

When you realize vanity, it's a good time to remind yourself to be pragmatic.

When you realize that caring too much about what others think is not very good, you are reminding yourself to find yourself and go your own way.

The most feared are the kind of people who have no self-knowledge.

Let's go, classmate.

You should put all your energy into your work, and if you have enough time, you should get to know nature, and go out alone for a while, and you can see that the impact of the environment is very big on yourself.

It's not a bad thing to care about what other people think, it's just that you have a lot of self-esteem and some vanity.

As for jealousy and prudence, it takes you to change your psychology, to expand your horizons, to get along with people better.

All of this is just because those are the ones you care about, everyone will have people or things that you care about, it's normal to have thoughts and desires, just remember to think about how you feel before making any decision, the result is not worth it, or you will not be guilty of it.

If you are a woman, then you are a "little woman".

If you are a woman in love, then you are completely normal.

If you are a big man and you have the above symptoms, then, I'm afraid, this ......It's hard to say...

I've finally found a soulmate, and so am I;

My idea is to learn to change yourself, especially bad hobbies, habits, etc

So why don't you try to do a generous feeling, you try.

It is advisable to read books on psychological suggestion.

Or the Carnegie book series.

In the same way, we can't change our lives, but the only thing we can change is ourselves. Although life is impermanent, life ups and downs, and life will be full of many unsatisfactory places, there are some things that can be completely grasped by ourselves, that is, our attitude towards work and life. Some people say that there is an invisible magic weapon in everyone, one side of which says "positive attitude" and the other side of "negative mentality", a positive attitude can make you reach the peak of life, and a negative attitude can make you poor and unhappy all your life.

Therefore, we must learn to work actively and live optimistically.

If a person has a good mentality, even if the current job is not ideal, he can be satisfied and calm. And this positive attitude will bring a good work attitude, its work effect will be good, and guide us to the road to success step by step. In fact, the mentality that we must have every day in our work is to be positive and optimistic.

You can't do a good job without these two states. However, this mentality will not only affect the work, but may also determine the fate of a person's life in the long run. Learning to be forgiving and understanding others is often as difficult to do as demanding of yourself.

We are always trying our best to find each other's faults, always feel that the other party can't get along with me, always feel that anyone is making enemies of me, there are many things that are unintentional, but there are those who are cautious and always have to sit in the right seat and find troubles.

will not understand others, often a sentence unintentionally said, the person who has the intention to provoke listen, he sat down, thinking that he was sarcastic and sarcastic, he couldn't get along with himself, and he became troubled. After a long time, once or twice, there may be a general outburst in the end, a fight, and even a person's **. All kinds of social news reports in the newspaper, such as a person who made a person for a few dollars, and a joke caused a tragedy.

Learn to forgive: Learn to forgive your friends and loved ones. The closer people are, because they care too much about each other, they are prone to misunderstandings.

can't explain, can't explain, outsiders can't see jokes, and they can't let go of their dreams. At this time, the only thing that helps is time, time will dilute a lot of things and will melt resentment. One day you will find out that if you are a friend, you will definitely come back.

And the sooner you forget the words you have said or heard in your anger, and forgive each other or yourself one day sooner, the biggest beneficiary is not the other party, but yourself, and you will be happy and sweep away your troubles.

Then Qingji must learn to abandon negative emotions at any time, constantly actively look for sunshine, learn to let go of the past, no longer regret what you missed, whenever negative emotions hit, immediately tell yourself to stop, and then change your thinking, and look at the problem from a different perspective. Over time, you will no longer be tolerant of your misfortunes, but will be positive and happy.

If you feel that your mentality is not good, how to adjust your mentality, you must have a correct attitude, your own mentality, be positive and optimistic.

1. Learn to relax yourself, too much pressure will cause psychological pressure to increase when you have Kai limbs, so you have to relax yourself and do something you like to do.

2. Go to some relaxing books, and you can find the fun in reading, so that people will not be stressed because of this, so read more books to relieve the pressure.

3. Talk to your parents, your parents are the best listeners, and you can also give yourself the greatest help, so chatting with your father and mother can also relax.

4. Try to do something different, play basketball or badminton, and you will find that you become very relaxed in the process of these sports.

Hello, you can try the attention transfer method, when you feel depressed, you can deliberately do something that interests you when you feel depressed and can't get rid of your troubles, but these things must be positive, otherwise, even if you try to get rid of the previous bad mood, you will fall into a new abyss and can't extricate yourself, you can watch some movies or books that inspire life insights, you can walk in the drizzle to enjoy the smell of the earth, you can go for a walk in the green forest on a sunny day, as long as the heart is peaceful, surprises are always everywhere, Summing up one's own shortcomings, its purpose is only to improve, no matter how brilliant the past victories are, they will not stay in the future life, and the past pain will never be printed on the future blueprint, so the heart is always free, even if it falls to the ground inadvertently, it is just a life book, if you can use these bumpy opportunities, then falling is never a bad thing, its existence is only a purpose, that is, almost forcibly to urge its owner to wake up and update those wrong dregs, so that we can travel lightlyAs long as we are willing to heal the wounds of the past, the old scars will disappear, just like the metamorphosis of a caterpillar, when the wonderful butterfly spreads its wings out of its sheath, the small shadow of the past will disappear forever and cease to exist.

Second, we are good at summarizing lessons and lessons, and then we can summarize the lessons and lessons, so that we can carry out corresponding understanding, and let our mood and psychological pressure be relieved in the process of understanding.

Third, do something that you are happy about, and when you are in a bad mood, find something that interests you, such as listening to **, watching TV, etc., so that your anger can be eliminated.

Fourth, it is to be content, open-minded, friendly and tolerant to others, and willing to be content with the status quo for oneself.

Hello, if it is just a general psychological problem, you can systematically read the book of psychology, if you know what the symptoms are, you can find some relevant books or information to see, but if you can't control the symptoms or difficult to judge, it is recommended to see a psychologist, because if you don't know what kind of problem you have, it is easy to sit down, feel that you can have something to do with any symptoms, and it is easy to locate the error.

Uh,,It's hard to say if you're not obsessive-compulsive.,If you want to self-**, read some self-hypnosis books,,, emphasizing that you're actually very good.,,In fact, habits are like memories.,Let yourself repeat a lot and remember.。 If you keep emphasizing that you are not good, you will feel that you are not good, and if you keep emphasizing that you are OK, you will be OK, and it is easier to accept this emphasis in a hypnotic state

Always think about good things, forget bad things, don't want to make yourself happy, you are a smart person.

I don't think it's a psychological problem.

Please explain what the problem or mental illness is**.