How do I change my mindset, how do I change my mindset?

When I was your age, I had this thought, maybe it was self-confidence and self-esteem, so I always wanted to be better than others. In fact, it can be seen that you should be a good student. I think you should think like this, everyone wants to improve, it's not that bad students won't work hard, they are better than you, is it that you didn't review this time, or didn't play well...

Or are their results unreal??? As long as you don't let yourself regret it, learning is your own, you have to prove it to yourself, and you have to see the results of your efforts, are you right? Hee-hee, I hope you can get rid of your troubles as soon as possible, study hard, and be admitted to your ideal university as soon as possible.

Poor mentality can be adjusted from both cognitive and behavioral aspects, first of all, you can think about the problem from a different angle, and look at frustration positively, secondly, encourage yourself to participate in more outdoor activities, go out for a walk, and interact with people, you can adjust your mentality and improve your bad mood, and people's bad mood is often because the psychological scale is out of balance.

Ridiculous, I really don't love such a bad problem, jealousy is jealous, what's the big deal, and there is no rule not to make people jealous, besides, what's bad about being a jealous person, living in pain all day long, this is what many happy people can't ask for, I want to be as jealous as you, but I really can't be jealous, but people are always jealous of me, saying that I am handsome, and rich, oops, these are all trivial, I still live very happily all day long, you don't know how much I envy you, I really want to be as miserable as you, then my life will be very ok, long live jealousy, o ye!

Who stipulates that people must not be jealous Hehe, remember that not being jealous is the result of people's hearts, not whose rules.

In the future, the next exam will only think about your own scores, and leave others alone.

I suggest you read a book by Sunshine Mindset! Very good.

Treat the score correctly, in fact, the quality of book knowledge does not mean everything!

You don't have to be ashamed of that.

It's okay to be jealous of him but not to frame him by illegal means.

o⊙)

Hello dear, it is a pleasure to serve you, the teacher received the question: How to change your mentality? The teacher's is:

Hello dear, change your mentality: 1. Ask for help from friends: You can communicate with friends when you have a bad attitude, because only friends and relatives will tolerate your bad temper, analyze your own problems according to the actual situation, and also help you solve problems, so chatting and eating with the closest people to explain the depression will make you feel better.

2. Divert attention: When a thing makes you more down-to-earth, you can divert your attention in other ways, usually you can focus your attention on what you like to do, and at the same time, you must also make self-suggestion, telling yourself that you must control your personal emotions. 3. Books for help:

Many books teach people to maintain a good attitude, and by consulting this kind of books, you can instill some positive, healthy and upward attitudes in yourself, which will help you change your bad attitude. Dear, you can set a small goal for yourself first, complete him first, and find yourself some sense of accomplishment, self-confidence will make people have a better mentality. Hello, the above is the teacher's, I hope it will help you<>

Absorb new nutrients every day, and think differently every day.

Learn to empathize more, try to find new things to satisfy the novelty and mystery of the world, and your life will be more exciting!

Maintain an optimistic attitude every day, and if you encounter troubles, you must learn to make yourself happy and make yourself strong and confident.

So if you want to maintain a good attitude, the only feasible way is to look at the world with a grateful heart, see the world with your heart, regardless of gains and losses, and learn to discover all the touching things around you.

It takes time and effort to change your mindset, and here are some suggestions:

Be aware of your own mindset: First of all, you must recognize your own mindset, understand your own way of thinking and emotional reactions, so that you can make targeted changes.

Develop a positive mindset: Influence your emotions and mindset through positive thinking and verbal expressions. For example, turn negative thoughts into a positive way of thinking, and look for solutions to problems instead of complaining.

Learn to self-regulate: When you're feeling down, learn to self-regulate and take some relaxing methods to relieve stress, such as deep breathing, exercise, listening**, etc.

Learn to be tolerant of yourself: Don't be too yourself, learn to tolerate your mistakes and shortcomings, and accept your own shortcomings and limitations.

Develop an optimistic attitude: Learn to look at things from a positive perspective and believe that you can overcome difficulties and find solutions to problems.

Seek help: If you can't change your mentality, you can seek professional psychological counseling or the help of a friend to solve the problem together.

In short, it takes a certain amount of time and effort to change your mindset, but as long as you stick to it, you can gradually achieve a change in mindset.

Open your heart and look at everything that is happening around you with a forgiving heart. Don't think too much about the aftermath and affection that you can't control. Other people's thoughts and practices are beyond the control of outsiders, and there is no point in thinking too much.

On the one hand, you must be able to tolerate other people's actions that are not to your liking, and allow others to have their own preferences and freedoms. On the other hand, some of the behavioral language of others should also be considered in the direction of what may be good. Don't always assume that someone is going to target you.

2.Let yourself maintain a peaceful state of mind, and it is best to do more exercise and enrich yourself, so that you can be optimistic. In fact, many things in life are beautiful.

3.Read a book to purify the mind. Do what you want to do and say what you want to say. As long as you do it for a long time, you can start from the basics and change to reduce the influence of outsiders on yourself.

Properly elevate your mind in life and work. Adjust your code of conduct and don't let your mood dictate your consciousness. Let life and work become more and more self-disciplined, use the brain to control their words and deeds, and begin to focus on things and people effectively.

The execution of the cerebral cortex is getting stronger and stronger, and this stage is called "the unity of knowledge and action", and the mentality determines the ideology. then dismantled.

Strengthen self-cultivation and improve self-quality