What do you do when you swim, please thank you

Cramps during swimming tend to occur in the calves and toes, but they can also occur in the fingers, thighs and even the abdomen. The way to prevent swimming cramps and self-help is: necessary preparatory activities should be done before swimming, and appropriate massage can be applied to the areas prone to cramps.

Before entering the water, you should take a cold shower or pat your body and limbs with cold water to make your body adapt to the low temperature. Swim for too long, and do not swim again when you are tired or hungry. It is important to remain calm when you have cramps during swimming, and do not panic and choke on the water, which may worsen the cramps.

When cramps occur, you should shout for help and actively cooperate with the rescuer to get out of the water safely, and never hold on to the rescuer and cause an accident. Cramps can also be actively self-rescued when swimming, and the self-help of cramps generally adopts the method of lengthening spasmodic muscles, and the cramps can generally be relieved when the spasmodic muscles are stretched to a certain extent by external force. If the calf, toe or posterior leg muscle cramps, swimmers can first take a breath to make the body float on the surface, hold the toes of the cramped limb with the hand opposite the cramp limb, pull it hard in the direction of the body, and at the same time press the palm of the same side on the knee of the cramped limb to help the cramp leg straighten, which can generally be relieved, on the contrary, the cramp of the muscles in the front of the thigh should be pulled in the direction of the arm by holding the ankle joint with the hand, so that the muscles in the front of the knee joint can be elongated and relieved; If the fingers cramp, you can first clench your fist hard, then open it vigorously, and repeat it quickly a few times before it can usually be relieved.

That is, when you go ashore, dry your body in time to rest, pay attention to keeping warm, and do appropriate massage on the parts that still feel pain to further relieve it.

If you are in the water, and it is relatively deep, and you can't swim to the shore by yourself, you must shout for help from the people around you, otherwise you will be the one who suffers. If you can swim to the shore by yourself, or just near the shore, you must get up from the water, and then sit on the shore, let people or yourself straighten and stretch the cramped legs, and after that, you must make preparations before going into the water, and you can't have strenuous exercise in the water, because it will easily cause cramps again, and it feels more serious than the original, because at this time you will feel weaker than the original, and some will even have acid after getting up the next day.

The best way is to pull the toes with your hands, pull forward and backward, and you can hope for it right away.

When you encounter cramps in swimming, the first thing is not to panic!

This is very crucial, panic, your breathing will be short, which will lead to distorted movements, uncoordinated body, and it is easy to be dangerous!

Keep your body balanced, and if you're in a swimming pool, be patient, don't panic, and swim to the edge by yourself.

If it's in natural waters, you can't panic!

One is to stay afloat and call for help to your companion, and the other is to be as steady as possible by paddling with your hands and kicking the cramped area with your non-cramping feet, as hard as possible to relieve the pain.

Generally, when you go to swim in natural waters, you must prepare for activities, and at the same time have protection, such as wearing a lifebuoy with a rope and dragging it!

Happy swimming!

Shaoze Dad Child Safety Lecture Hall.

Do not swim for more than 2 hours at a time, otherwise you will have muscle cramps.

What to do if you have a calf cramp while swimming?

Swimming leg cramps are generally too forceful, and if you don't warm up before entering the water, don't be nervous if you unfortunately have foot cramps while swimming. Hold your breath when the cramp first occurs and don't move. Pull your foot firmly in the opposite direction of the cramp and swim back to shore in a style with a small range of motion (such as a backstroke).

I often have cramps in swimming, but I have never had an accident, I usually use this method to swim in the big river, if as the previous two heroes said, heaven in the morning!

Believe in yourself, you have to face cramps calmly, cramps are not terrible, what is terrible is yourself!

However, it is recommended that those who are timid and have poor physique do not swim in the big river, after all, the river is flowing, and it will be troublesome to be washed into the middle of the river.

Ignore it, you have to train yourself to the point where you can tolerate the pain of cramps, so that you are not afraid even if you have cramps while swimming. If you usually have cramps, let it twitch and hone your endurance.

1. When finger cramps, you can use force to clench your fist, and then stretch it hard, and repeat it many times to relieve it. 2. When the muscles in the front of the thigh are cramped, grab the toes of the cramped leg with your hands and pull it in the direction of the body to stretch the muscles in the front of the thigh, or you can stretch in the same way while standing. 3. When the muscles in the back of the calf cramp, grab the toes with one hand and pull them in the direction of the body, and press down on the knee with the other hand to make the back of the leg.