What to eat for kidney deficiency and yang failure, what to eat for kidney yang deficiency

Temper deficiency. The spleen is the foundation of nurture, and the aging process of the human body <>

The spleen also plays an important role. "An valley will prosper, and a desperate valley will die" means that the spleen and stomach function are good, and only when you can eat can you be healthy.

Is it kidney yang deficiency? Please tell us more about what symptoms you have.

Purple reishi yam, together. You can eat whatever you want. Visibly improves the body.

1. Black beans: Black beans, also known as black beans, are rich in protein and a variety of minerals. Traditional Chinese medicine believes that black beans have a sweet and flat taste, which can relieve the surface and clear heat, nourish the blood and calm the liver, and nourish the kidney and strengthen the yin.

2. Seeds: Seeds can stop diarrhea, prevent spermatogenesis, and improve sleep. Qing Dynasty physician Chen Shixue said:

Glutinous to stop waist and knee pain, make the ears and eyes smart, long-term food prolongs life, as usual, with great benefits, the seed not only stops sperm, but also can produce sperm, to the spleen and stomach in the damp phlegm, that is, the true water in the kidney. "Therefore, it is an excellent choice for strengthening the spleen and kidneys.

3. Mutton: Mutton is sweet but not greasy, warm but not dry, and has the effects of tonifying the kidney and aphrodisiac, dispelling cold in warmth, warming and replenishing qi and blood, appetizing and strengthening the spleen, so mutton has always been regarded by the Chinese as an important food for winter tonic. Li Shizhen said in the "Compendium of Materia Medica":

Mutton can warm up and replenish deficiency, nourish qi and appetize fitness, benefit kidney qi, nourish gallbladder and brighten eyes, cure deficiency and cold, five labor and seven injuries".

4. Yam: Yam is not only a traditional Chinese medicine but also an ingredient in daily life, which can flatten the spleen and kidney. If you eat too much yam, it will not get angry, it is suitable for warming and replenishing kidney yang, and people with kidney deficiency can eat it for a long time.

5. Chestnut: Traditional Chinese medicine believes that chestnut is the "fruit of the kidney", and the effect of nourishing the kidney and stomach is very good. Famous Chinese medicine in the past dynasties believe that chestnuts are sweet and warm, non-toxic, return to the spleen, stomach and kidney, tonify the spleen and strengthen the kidney, tonify the kidney and strengthen the tendons, invigorate blood and stop bleeding, and are suitable for chronic diarrhea caused by spleen and stomach deficiency and cold, backache and knee weakness caused by kidney deficiency, frequent stool, as well as gold sores, bruises, swelling and pain, etc., especially for patients with kidney deficiency have good curative effects.

6. Walnut kernels: Walnut kernels are sweet in taste and warm in nature, can nourish the kidneys and yang, invigorate the lungs and lungs, suppress cough and expectoration, moisten the intestines and laxatives, and can be used for cough with lung and kidney deficiency, constipation, kidney deficiency and low back pain, unfavorable urination and other diseases.

Yams, seeds, mutton, chestnuts, walnuts.

What to eat doesn't work, it's best to go to the hospital for a checkup**. What you eat won't solve any problems, and it will make mistakes.

Foods such as seeds, mutton, yams, chestnuts, walnuts, black sesame, black beans, donkey meat, lychees, dog meat, leeks and other foods can be appropriately regulated. It is advisable to eat foods that have the effect of warming the sun and dissipating cold, and it is advisable to eat foods with high calories and rich nutrients. Avoid eating cold and cold things, avoid eating all kinds of cold drinks, and avoid eating all kinds of raw and cold melons and fruits.

It is rich in protein, fat, vitamins and some rare trace elements, so it has both nourishing and strong functions.

It can be conditioned by traditional Chinese medicine.

What ingredients can be **yang deficiency?

Patients with kidney yang deficiency can choose not only medicines, but also fruits and animal meat in their diet.

1. Diet protects the kidneys.

There are many foods that can nourish the kidneys. In addition to black black sesame seeds, black fungus, black rice, black beans and other black foods can nourish the kidneys, walnuts, leeks, shrimp, lamb kidneys, etc. can also play a role in nourishing the kidneys.

2. Massage to strengthen the kidneys.

There are many acupuncture points on the soles of the feet, such as the Yongquan acupoint. "The kidneys come out of the springs, and the springs are full of hearts. "Every night before going to bed, you can rub the Yongquan acupoint on the soles of your feet, and massage the Yongquan acupoint can play a role in nourishing the kidneys and strengthening the essence.

3. Exercise to strengthen the kidneys.

Proper physical exercise is conducive to fitness and strengthening the kidneys.

Today I will share with you 1 cup of tea, called wolfberry leaf tea, which can play a role in warming and replenishing kidney yang and is helpful to kidney health.