How to make basketball skills better in a short period of time

There is no quick fix, the basics are important!

Upper body strength Buy a dumbbell If the first part becomes faster, it depends on the opponent's defense and makes good use of feints Personal feelings.

This is not difficult, as long as you play with master-level people, learn their technical characteristics, go to the strengths of others, and make up for your own shortcomings. Training push-ups and running steps can get the most strength without the use of massive equipment; The first step of the breakthrough is to pay attention to stability, train your coordination and stability more, this can go to walk on the balance beam more, the amount of training must be within the tolerance range of the imminent, otherwise the body will collapse. That's all, hopefully so.

Run more, do push-ups and sit-ups, do them in groups, and stick to it every day! It's sure to work! High leg raises and frog jumps can increase the bouncing power, and ground leg raises can increase explosive power, which should also be done in groups until you really can't do it. It's going to be hard!

Do dribble 10,000 times a day with your left and right hands, practice 1,000 times of standardized action pitching, remember to throw the ball in sports, don't throw dead balls, otherwise, there is no practical meaning, ten consecutive days, you can see results.

Prime Minister: What you eat has to keep up with your body's consumption, eat more protein-rich things, and the second is to practice more, and the first step to break through depends on the strength of your legs.

It's not just a day or two, it's a step-by-step, just do more push-ups, sit-ups, and insist on running every morning. o(∩_o~

For students, not to mention a year, even if it is two months, you can become a master in your circle!

There is no clear position at all in the campus game, it is said that the center guard, in fact, the game is all running and playing, and there will basically be no situation in the professional game where the ball is played with the ball under the basket!

It's not easy to practice and become a master by playing. Especially dribbling, which requires you to practice hard in a place where no one is around! Shooting, play the board from under the basket and slowly practice outward, within the three-second zone, then the mid-range shot, and finally the long-range shot, where to practice, don't think that the three-second zone has not yet been accurate, just think about shooting three points!

In school games, it is very difficult to score in positional battles, with 10 people crammed into one half, and it is difficult to score unless there is a significant height advantage. Mainly rely on fast attack. I believe you rarely play the whole game, and many half-time masters are rookies all over the court.

Usually practice more full-court layups, score layups with high-speed dribbling, practice this well, it is definitely a scoring killer!

If you really want to train as a good center, it's not realistic in a year! Because it is very difficult to practice with the ball and back play, Kobe and Jordan are stronger than other players in this regard, in the face of basket breakthroughs and jump shots, many players are very powerful, and no one dares to say that they are better than whom, but the ability to play back, the top players are much stronger!

When dribbling, the center of gravity should be low and steady, the height of the dribble should be below the waist, look ahead, and look at the ball with the rest of the eye to prevent the ball from falling off on the foot. To be proficient in dribbling with both hands crossed and not to dribble with the back wrist, a good dribbling technique should be like the ball "sticking" to your hand, it follows you, not you chase the ball.

When passing the ball, the hands should be placed in front of the chest, the five fingers should be naturally separated, the palms should be outward, the wrists should be bent back, the legs should be naturally separated, and the shoulder-width width or one in front and one back should form a lunge, and the center of gravity should be stable. In addition, you need to have a clear idea of the direction of the pass. After seeing the direction of his teammates, the pass in his direction is not in place or is tackled by the opponent, because most of the people in the game are always moving, so they can't pass the ball straight, there should be an arc and should be able to judge the direction of the players in advance, and pass the ball ahead.

When passing the ball, the hands should be placed in front of the chest, the five fingers should be naturally separated, the palms should be outward, the wrists should be bent back, the legs should be naturally separated, and the shoulder-width width or one in front and one back should form a lunge, and the center of gravity should be stable. In addition, you need to have a clear idea of the direction of the pass. After seeing the direction of his teammates, the pass in his direction is not in place or is tackled by the opponent, because most of the people in the game are always moving, so they can't pass the ball straight, there should be an arc and should be able to judge the direction of the players in advance, and pass the ball ahead.

In general, the shooting posture is mainly right-handed, supplemented by the left hand. The right hand holds the ball with the five fingers naturally apart. Place your left hand slightly on the side of the basketball to ensure the stability of the basketball.

Straighten your upper body and land your feet naturally with shoulder-width apart. When pitching, also pay attention to the strength of the right hand pushing the ball forward and the direction of the left hand.

When you're playing basketball, coordination is especially important; Learning to judge your teammates' movements in advance is especially important when counter-attacking. If you can pass the ball in time, you can play a beautiful defensive counterattack.

Strengthen the confrontation!

Eat more, build muscles, and build strength in the lower limbs.

Gaining weight is also a good option, and of course, giving priority to gaining muscle. The other is the flexibility exercise of the center's defense. Move fast.

Good luck and believe you can be a good centre-forward.

Exercise dribbling, mid-range shooting, 173 playing center is a bit short, you can score or small forward, exercise more, practice dribbling and shooting every day, find a good coach to play ball, practice in the wrong way, no matter how much you practice, you can't practice well.