Can milk be used as a substitute for plain water? Do I need to add water to boil milk?

Milk is certainly not a substitute for plain water. Milk is rich in nutrients, but you can't drink too much. Our Chinese physique is different from foreign countries, many people drink more milk and are prone to diarrhea, in fact, soy milk and boiled water are better drinks.

Generally, normal people need to drink between 1000-2000 ml of water per day, almost 1500ml is more appropriate, and the daily drinking amount of milk is 300-400 ml is more appropriate, such as people with poor stomach and digestion, it is not recommended to drink milk.

Usually we often hear "drink more water" such advice, but few people tell you "drink more milk", normally people who need calcium and nutrition need to drink more milk, daily breakfast can drink pure milk to supplement nutrition, this is a better way to maintain health.

However, if milk is drunk in large quantities like water, it will lead to excess nutrients and excessive protein intake, which will increase the burden on your body, damage your digestive organs, and affect the replenishment of other nutrients. And the water in the milk can not quench your thirst, when you drink the milk, you will feel more thirsty, which I have personally experienced, thirst quenching or boiled water is more real, and there is basically no harm.

Drinking plenty of water can speed up the body's metabolism and make the body healthier. But don't drink too much water, if you drink too much water, it will also increase the burden on your body, overload the kidneys and urinary system, and there is no benefit to our body.

Therefore, from the perspective of nutrition and thirst quenching, milk cannot replace boiled water, and another point is that boiled water basically does not cost money, which is more convenient than milk, and drinking more water is more practical and more suitable for us.

Can milk replace water?

Of course not, drinking too much milk is also prone to bloating, which will lead to indigestion, and the human body needs 8 glasses of water a day, which is indispensable.

No, although milk is liquid, it contains other elements such as protein and fat, and if you want to replace the amount of water, then the other elements must be exceeded!

Milk is no substitute for plain water. Milk is indeed rich in nutrients, however, plain water is indispensable for the human body. When you are sick, the doctor will tell you to drink plenty of boiled water. It is enough to show the power of boiled water.

Of course not, although milk contains a lot of water and rich nutrients, drinking milk is good for the body, but you can't drink too much, the amount of water that should be consumed every day is a must, and it cannot be replaced by milk.

No, milk is indeed rich in nutrients, but the body needs to consume more water every day, and it can't be replaced by milk, which is not good for the body.

No! Plain water is irreplaceable by anything! Even milk can't replace plain water! No matter what kind of illness we have, we can drink more boiled water, but not milk!

There is no way to replace plain water, water is one of the most needed factors for human beings, water is to replenish the vitality and nutrition of the human body.

No, milk is rich in protein, and mineral water contains minerals, which contain different elements and different natural effects, so they cannot be replaced.

Yes, milk itself contains a lot of water, as well as very rich in trace elements, proteins, etc., which is an ideal food.

Do not put water in boiling pure milk, otherwise the nutrients of the milk will be destroyed, and the correct way to cook pure milk is as follows:

1. Generally, the milk bought has been sterilized in advance before entering the market, so when the milk is hot, it is only necessary to heat the milk to a warm temperature, and it is appropriate to use it at 60-70°. If you boil it like boiling water, it will cause the lactose in the milk to caramelize, and the nutrients will be destroyed.

2. When heating on the gas stove, you need to choose the method of cooking quickly over high heat, just like stir-frying vegetables, which can lock the nutrients in it and not lose it. Slow cooking will only destroy the nutrients such as vitamins and proteins in the milk.

3. Nowadays, many families have microwave ovens, and when using microwave ovens to heat milk, it should be noted that if it is bagged milk, it should not be heated together with the packaging, so as not to cause the packaging bag to expand and burst due to poor grasp. The milk should be poured into a microwaveable container before reheating.

4. There is a convenient way to warm milk, which is simple and more suitable, that is, pour hot water into the cup, and then put the bagged milk into the hot water together with the package. Note that you should not use freshly boiled water, after all, the material of the bag itself will release some harmful substances to the human body at high temperatures.

5. Some friends don't like plain milk, thinking that they need to add some sugar to taste good. The timing of adding sugar is also very important, if you put sugar in it before heating, then in the process of heating, the sugar will react with the lysine in the milk, which is not good for human health. Therefore, if you want to add sugar, you should pour in the sugar when the hot milk is slowly reduced to lukewarm and not hot.

Yes, milk and boiled water can be drunk together.

Ingredients: 500g of crucian carp and 100ml of milk

Excipients: appropriate amount of ginger, a small amount of green onion, a little salt, a little vegetable oil, a little coriander 1, wash the fish, slice the ginger, and cut the green onion into sections.

2. Put an appropriate amount of oil in the frying pan, put the ginger slices in first, and then remove the ginger slices. (The fried fish with ginger will not stick to the pan).

3. Put the fish in a frying pan and fry it on both sides for later use.

4. Start another pot, put a small amount of oil, and stir-fry the green onion and ginger.

5. Put the fish in again, and then put in the water, just if there are no fish in the water.

6. Cover the pot, bring to a boil over high heat, and simmer for 20-30 minutes.

After a few minutes, put the pure milk in the pot, add a pinch of salt and simmer for a few more minutes.

8. Put a little coriander in the pot.

9. Finished products.

The temperature requirement for milk sterilization is not high, 3 minutes at 70 degrees Celsius and 6 minutes at 60 degrees Celsius. If boiled at a temperature of 100 degrees Celsius, the lactose in the milk will caramelize, and caramel can induce cancer. Secondly, the calcium in the milk will precipitate phosphoric acid after boiling, thereby reducing the nutritional value of Niu Yuanyou's milk.

Fresh milk is generally drunk at room temperature, and in winter, it can be placed in hot water orange pomace at about 45 degrees Celsius to heat it slightly, and boiling water and hot water with higher temperature will destroy the nutrition of milk oak. Similarly, honey and pollen, royal jelly, etc. cannot be washed with boiling water. On the other hand, tea, milk powder and sesame paste need to be taken with boiling water.

Contraindications for drinking milk (among which there is no inability to drink with water):

1. Do not add sugar to cook.

Because milk contains lysine and white sugar contains fructose, these two substances form a binding product at high temperatures, freightyl lysine. The substance cannot be digested and absorbed by the human body, destroying the nutritional value of protein, and worse, it may also have a certain toxicity to the human body, so do not put sugar when the milk is heated. If you want to drink sweetened milk, you can add sugar after the milk has cooled a little.

2. Avoid eating with oranges.

Milk is in the stomach, broken down by pepsin and pancreatic enzymes, and then enters the small intestine to be absorbed. If milk is eaten with fruits such as oranges with high fruit acid, the protein in the milk undergoes a complex biochemical reaction with fruit acid and vitamin C and solidifies into lumps, which will affect the digestion and absorption of the protein in the milk and the vitamin C in the orange, and there will also be adverse reactions such as bloating, abdominal pain and diarrhea, so the two eating together is not worth the loss.