I have back pain when I sleep in the morning, and I have pain in the middle of my back when I sleep

Low Back Pain Massage Method:

Kneading: Take a sitting position, put the five fingers of both hands together, put them on the left and right back lumbar vertebrae, palms inward, and slowly rub up and down until they are hot.

Roll: Make fists with both hands, roll your waist around, massage, bottom-up, top-down, repeat many times. The head can be tilted forward and backward.

Push: After rubbing the two hands together to generate heat, overlap and place them in the middle of the lumbar spine, and push and rub 30-50 times from top to bottom until a local feeling of heat occurs.

Press: Rub your hands on your waist, press your thumbs on your waist and eyes, squeeze hard, and rotate and knead, first clockwise, then counterclockwise 36 times each.

Pinching: Sit with your feet stretched forward, bent your knees, or sit upright. Pinch and lift the waist muscles 15-20 times with both hands.

Percussion: Make fists with both hands, palms of both fists outward, and gently knock on the waist to avoid pain, and carry out left and right at the same time, 30 times each.

Grasp: both hands cross the waist, thumb in front, press on the waist side and do not move, the remaining four fingers from both sides of the lumbar vertebrae, with the fingertips outward grasp and rub**, from the waist eye to the tail, both hands at the same time, each grasp 36 times.

Shake: Place both hands on the waist, press the waist with the palm of the hand, and shake the palm inward quickly up and down 15-20 times.

Press: Take a sitting position and rub the middle acupoint with your left or right hand for 1-2 minutes.

Point: Take a sitting position, tap the Weizhong acupoint (behind the knee joint) on both legs with the fingertips of both hands, and tap for 1-2 minutes until the part is sore, numb, and swollen.

Diet**: Eucommia ulmoides pot pork loin: 30 grams of eucommia, 1-2 pork loins, add an appropriate amount of water to make soup. It is suitable for kidney deficiency and low back pain.

Pepper root and snake meat pot: 50 grams of pepper root, 250 grams of snake meat, make soup, season and serve. It is suitable for cold and damp low back pain.

25g of kelp, 15g of lychee, 15g of cumin. Add water and cook once a day.

500g of raw leeks (or roots). Mash the juice warmly, 500ml each time, 2 times a day.

Mussels 300g. Dry and grind, fry with 150g of black sesame seeds, mix well, and take a spoonful in the morning and evening.

15g of sesame seeds, 100g of rice. Rinse the sesame seeds with water, fry them slightly and grind them into a puree, then increase the rice to cook porridge. One dose daily for breakfast.

It may be that the sleeping posture is not pressed correctly, it is recommended to get up and exercise and move the limbs.

Analysis: If you have symptoms of low back pain, it is recommended that you go to the hospital for examination in time. Lumbar intervertebral disc herniation, bone hyperplasia, lumbar muscle strain, kidney deficiency and so on can cause symptoms of low back pain.

Advice: You must sleep on a hard bed. Traction, physiotherapy, infrared, massage therapy is available. Be sure to avoid excessive use of the waist to call, and do not bend over for a long time to work and study. Lumbar spine radiographs are done to confirm the diagnosis and promptly**. and Kay.

When you wake up every morning, you wake up in the morning and turn over, and the low back pain is obvious, and the pain is significantly better after daytime activities, which is characteristic of chronic lumbar fibrositis.

Fibrohistonitis is a nonspecific inflammation of fibrous tissue that can occur anywhere but is common in the lower back and mainly affects muscles, fascia, and periarticular tissues. Cold, dampness, injury, systemic infections such as influenza, etc., can become **. The disease can be acute or can last for a long time, with tissue adhesions occurring, resulting in chronic myofibrositis.

At night, the pain is aggravated by the adhesion of the fibrous tissue, and when the activity is turned on, the pain is reduced due to the reduction of the adhesion through the activity.

**: 1. In the acute stage, bed rest, local hyperthermia, massage, etc. After the symptoms are reduced, physical activity can be gradually increased**, and good results can be obtained.

2. Local blocking: prednisolone acetate plus procaine is partially blocked, and the effect is very good.

3. Oral medication**:

Anti-inflammatory and analgesic drugs, such as Dafen, may be given when pain is significant.

75mg capsules.

1 time per day; or naproxen.

250~500mg

1 time in the morning and 1 time in the evening. 4. Local massage can separate the adhesion tissues to alleviate symptoms. Other physiotherapy methods such as ultra-short wave and low-frequency electrotherapy can also be tried.

If necessary, do relevant examinations, such as lumbar spine X-ray, kidney ultrasound, etc., to rule out other diseases.

There are basically two possibilities:

1. If you get up early, it will cause a loss of kidney function, so it is very likely that there will be kidney problems 2. It is recommended to pay attention to rest when working, check as soon as possible, and check what is strange about getting out of bed before going to bed, and pay attention to the sleeping position!

There are many causes of low back pain, which can be caused by kidney lesions, or it can be caused by stones, acute dilation of the renal pelvis or lumbar muscle strain, lumbar disc herniation, etc.

However, since there is no problem with the B-ultrasound display, it can be considered whether it is kidney disease, lumbar muscle strain, and lumbar disc herniation. It is recommended to do a urine routine and other kidney-related tests to see if it is due to kidney disease, and an X-ray to see if it is a lumbar disc herniation or lumbar muscle strain.

Problem analysis: There are many causes of low back pain in women. Needless to say, orthopedic diseases, it is also related to many departments such as internal medicine, **, urology, etc. It is probably the most scientific practice to ask the internist to check it out first, and let him decide which department to go to see next.

Suggestions: It is recommended that you try to use a month to strengthen the waist and kidneys, pay attention to keeping warm, not only the waist, but also the entire lower body to pay attention not to get cold. In daily life, it is necessary to avoid turning the pants empty and waist-free, and the mattress should be thin and hard when sleeping at night, and do not sleep on a spring bed.