What is the fastest way to eat to replenish qi and blood deficiency in daily life, and what is the b

She has just finished **, she must be deficient in qi and blood, her body is damaged, and she definitely needs to supplement nutrition and nourish her body on the basis of a good rest. So what is the fastest way to replenish qi and blood deficiency, and what is the best thing to eat to replenish blood and qi? Traditional Chinese medicine believes that qi belongs to yang, which is a subtle substance with strong vitality that is constantly moving. Blood belongs to yin, is the carrier of qi and gives qi adequate nutrition.

Yin and yang are harmonious, and the qi and blood are vigorous, and all diseases will not be born. Blood is the mother of qi, blood can be angry, can also carry qi, blood is enough qi, replenish qi and blood can start from blood replenishment, the effect will be more obvious. Especially at this special stage, she can't affect future fertility and other problems because of physical losses and then falling into the disease.

As a roommate, you can buy her some Ejiao to nourish yin and stop bleeding, but there are many Ejiao brands on the market, I suggest you still buy a big brand of Beijing Tong Ren Tang Ejiao, the raw materials and craftsmanship are ***, and the food is also assured, Beijing Tong Ren Tang Ejiao production skills are listed as Beijing intangible cultural heritage projects, combining ancient craftsmanship and modern techniques, and rich categories, both traditional Ejiao blocks, and Ejiao food series, this tonic has a gift box, you have expressed your concern, and the face is also good-looking, It's a good choice, hope!

Choose drugs that commonly use qi and blood supplements, such as qi-nourishing and blood-nourishing granules, Bazhen mixture, etc. If the deficiency of qi and blood is accompanied by lukewarmness in the limbs, etc., you can use drugs that warm and replenish qi and blood, such as the Ten Perfection Pills.

People with qi and blood deficiency accompanied by insomnia, dreams, palpitation, shortness of breath, and restlessness can choose ginseng to raise Rong Tang. The optimal plan is to choose a Chinese medicine decoction and determine the personalized medication under the pulse and syndrome differentiation of the TCM doctor; Secondly, we should pay attention to the conditioning of diet and daily life, and appropriately use more foods that replenish qi and blood, such as red dates, brown sugar, red-skinned peanuts, longan, pork liver, lean meat, etc.

First of all, when it comes to what is the fastest supplement for qi and blood deficiency, some people may blurt out ginseng, but in fact, ginseng is too strong, which is more suitable for critically ill patients to return to yang and save adversity, and is not suitable for daily nourishment. American ginseng is cold and cold, and it belongs to the medicine of nourishing yin, but it does not nourish yang, let alone dehumidify, and it is not suitable for most people to take in summer. Astragalus is the first important medicine for replenishing qi from ancient times to the present, and it is also the holy medicine for replenishing qi in summer.

What is the fastest way to replenish qi and blood deficiency? Astragalus should be pushed first. Astragalus is not inferior to ginseng in terms of medicinal effect, but the medicinal properties are peaceful, suitable for all kinds of people, men, women and children, and astragalus is stronger than ginseng to strengthen the surface, and it is more suitable for replenishing qi in summer, so as to consolidate the surface and prevent colds.

Knowing what is the fastest supplement for qi and blood deficiency, how to eat astragalus? Can the effect of soaking astragalus in water not be "empty" this summer? Or is it more appropriate to make Astragalus Essence Oral Liquid, a unilateral preparation of Astragalus?

Let's first analyze the effect of soaking astragalus in water, which uses astragalus decoction pieces. The astragalus decoction pieces on the market are uneven, and it is difficult for consumers who do not understand the knowledge of traditional Chinese medicine to buy good astragalus, even if they buy good astragalus decoction pieces, brewing them with 100 degrees of boiling water can only obtain the medicinal effect of astragalus three ruins and four percent, and the rest of the active ingredients are difficult to precipitate. More importantly, the effect of soaking in water and drinking astragalus is biased towards supporting poison and sores, and its effect of replenishing qi and blood is slightly weaker, which is more suitable for patients with repeated mouth ulcers, or occasionally a slight deficiency of qi and blood caused by staying up late, and the effect is really limited.

The common Yangtze River Pharmaceutical Astragalus Essence Oral Liquid on the market is made from Inner Mongolia Astragalus membranaceus, extracted by ethanol infiltration residue residual song method, and then refined honey. First of all, the quality is first, it is the astragalus directly supplied by the Daoyuan area, and secondly, the advanced traditional Chinese medicine processing technology can completely precipitate the active ingredients polysaccharides and saponins of astragalus, which makes the production of astragalus essence oral liquid more pure and more effective in replenishing qi and blood. Moreover, because of the addition of refined honey, the taste is also better.

It is precisely because of the characteristics of high efficiency, convenience, safety and good taste that Astragalus Essence Oral Liquid is loved by people of all ages.

If there is a deficiency of qi and blood, there will be a dull complexion, shortness of breath, lack of energy, etc., you can make medicinal diet to regulate the body, you can eat jujube porridge, yam porridge and even longan porridge, pork liver soup, angelica stewed chicken, you can also use red ginseng, astragalus and red dates to boil water to drink.

2. It is also necessary to avoid cold food and do more exercise appropriately, which will help improve and recover qi and blood.

People with qi and blood deficiency can usually eat some pumpkin or fish maw appropriately, and the effect of these foods on blood and qi is quite obvious; The second is to eat some red dates or brown sugar regularly, which helps to improve the symptoms of qi and blood deficiency; In addition, patients with qi and blood deficiency can also eat some black beans or longan appropriately to quickly alleviate the situation of qi and blood deficiency.

In the case of weak body, it is recommended that ordinary people should eat more foods that have the effects of nourishing qi and blood, regulating menstruation and relieving pain, such as sweet potatoes, yams, chestnuts, chicken, milk, potatoes, grapes, longan, jujubes, etc.

Generally, you can eat more food or medicine to replenish qi and blood, and if you are very weak, you should still go to the hospital to see the doctor, and believe in this prescription.

1. Blood deficiency food: black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pork liver, brown sugar, red beans, etc., can be often alternated.

2. Blood deficiency taboo food: water chestnut, garlic.

3. Qi deficiency food: beef, chicken, pork, glutinous rice, soybeans, white lentils, jujubes, crucian carp, carp, quail, yellow eel, shrimp, mushrooms, etc. It can be alternated frequently.

4. Qi deficiency taboo foods: hawthorn, bergamot, betel nut, garlic, amaranth, radish, coriander (coriander), turnip (kohlrabi), pepper, long pepper, middle finger, perilla leaves, mint, lotus leaves.

1. Royal jelly.

Royal jelly is a good medicinal material for nourishing the body, and it is also very good for tonifying qi and blood. Royal jelly is internationally certified and has a very high nutritional content, and taking royal jelly can be a good way to replenish qi deficiency and blood deficiency. It can also lower blood lipids, blood sugar, and beautify the skin.

2. Angelica. The main effect of angelica is to replenish blood. **Qi and blood consumption after menstruation. Friends who work overtime all the year round and are menopausal often feel anxious and cause weakness of qi and blood.

It can also be drunk together with Wu Astragalus, Astragalus is a very good medicinal material for replenishing qi, Angelica sinensis and Astragalus can be eaten together, and the effect of replenishing qi deficiency and blood deficiency is very good.

3. Red dates. Red dates are the best ingredients for women to replenish blood and qi, and they are a very good choice whether they are boiled in soup or eaten raw. It can nourish the spleen and stomach, nourish yin and nourish blood, and ** qi deficiency and blood deficiency. A week before menstruation, eat a few red dates a day to replenish the blood of the woman's body, and you can also stew the red dates into soup and drink.

What is the fastest way to make up for women's qi and blood deficiency, now there are many women who will have qi and blood deficiency, and women's bodies with qi and blood deficiency will be weaker than ordinary people.

1. Roses

It has the effect of soothing the liver and regulating qi, calming the heart and calming the nerves, putting a few roses when making tea not only has the effect of smoothing the qi, but also very pleasing to the eye, women who do not have the habit of drinking tea can make roses alone to drink, or the fragrant roses are inserted in the vase in the living room, and the fragrance of the flowers can also be calmed down.

2. Fennel

The fruit is used for medicinal purposes, the name cumin, the young leaves are edible, the seeds and leaves have the effect of shunqi, and the leaves are used to make vegetable fillings or stir-fried vegetables to eat, all of which can play a role in the curative effect of smoothing the qi and strengthening the stomach and relieving pain.

3. Citrus

Not only the taste is sweet, but also has the function of widening the chest, in addition to the pulp, the orange network also has a certain medicinal value, the orange network bubble drink can be channeled to dissolve phlegm, regulate qi and eliminate stagnation.

4. Lotus root

It can ventilate, but also strengthen the spleen and stomach, nourish the heart and calm the nerves, and is also a good product for smooth qi, and it is best to boil lotus root in water or boil lotus root porridge.

5. Radish

It is good at smoothing the qi and strengthening the stomach, clearing heat and eliminating phlegm, with the best curative effect of green radish, followed by those with red skin and white heart, such as women with cold stomach, you can add pork ribs, beef and other stewed radish soup to eat.

6. Hawthorn

Good at smoothing qi and activating blood, dissipating food and accumulation, and also reducing fat, whether it is eaten raw, cooked, soaked in water, all kinds of edible methods are effective, but the consumption should be moderate, and women with excessive stomach acid should use it with caution.

White fungus and red date soup

Tremella is something we often eat in our lives, it is called the bird's nest of the poor, because bird's nest is expensive, and the function, taste and disgust of Tremella are similar, but it is very fair, for ordinary people, eating Tremella is a good choice, Tremella fungus has a moisturizing effect for cooling. Dryness and fire are like acute chronic diseases, and fire comes and goes quickly.

However, if the fire is not eliminated for too long, it will turn into dryness, so eating white fungus is the most effective white fungus, boiling soup with dried longan, wolfberry, red dates and white fungus, white fungus and red date soup is not only a delicious ** small point, but also makes your face white and red, light and slender.

Black glutinous rice blood tonic porridge

Black glutinous rice, longan and red dates are well-known blood nourishing and good dongdong, plus yams with high nutritional value, the effect of nourishing qi and nourishing blood is more significant, remember to drink it every month!

Black glutinous rice, red dates, longan, yam, brown sugar, a small reminder that although longan can replenish blood qi and promote blood circulation, it is not easy to digest, so you can try to put it down every time (friends with a cold stomach can put down 2 pieces of red ginseng).

Oatmeal porridge for beauty and blood

Soak the walnuts first. Jujube. Dried longan. Clean the oats and pour them into the rice cooker, add an appropriate amount of water, and boil! Remember to look at the time! When the porridge is boiled, change to the porridge stall! Put some brown sugar before cooking.

Double red blood tonic soup

500 grams of sweet potatoes, 10 grams of red dates, appropriate amount of brown sugar. 2000 ml of water and then boil together in the pot, sweet potatoes are cooked before brown sugar is often eaten this summer, and those who like to eat pumpkin can also replace sweet potatoes with pumpkin.