What should I do when I encounter psychological distress?

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When severe psychological distress occurs, the first choice is self-regulation or exercise and other relief, and if necessary, the corresponding medication can be used under the guidance of a doctor** to alleviate the severe psychological distress.

1. Self-regulation: If there is serious psychological distress, such as being particularly anxious or depressed, the patient needs to learn self-regulation first, at this time he can do what he wants to do, such as dancing, practicing yoga, listening, etc., and can also communicate happy things with friends and family, so as to alleviate serious psychological distress by distracting attention;

2. Exercise: When there is serious psychological distress, you can also carry out appropriate exercise, such as running, skipping rope, climbing, etc., to relax the body and mind through exercise, so as to effectively alleviate bad emotions;

In fact, people's current envy type of psychological confusion is that they can't think about anything, in fact, mental confusion is also a kind of psychological disorder, which is the concept of psychopathology, and a wide range of psychological abnormalities or behavioral abnormalities are collectively referred to as psychological disorders, of course, the behavior here has always been relatively broad, often refers to actions or activities that can be observed, and also contains almost all aspects of our human function, so the use of observable words is to make the study of psychology or behavior objective. Learning and studying the confusion in the heart often makes people enter a certain kind of entanglement psychologically, this entanglement in a kind of ideological labyrinth, constantly wandering is not shallow, so that it can not be turned out in the same place, this time will be relatively long and confused, often on a certain thing of the question, for a time can not be solved, but it can be solved at any time, will not be like a psychological dilemma in the maze of the same. When you encounter psychological confusion and psychological problems, how to adjust the sedan car?

First of all, I think we should make some good adjustments to the mentality of mental health, maintain an optimistic mood, learn to love life, love your work, be good at finding fun in life, continue to create in work, and let your life value continue to be optimistic in the face of failure and positive exploration, success to be proven and experienced, this is the top priority about mental health self-regulation, good at eliminating bad emotions, about mental health care, I have to mention how to deal with bad emotions, Especially what we encountered. Don't stuff the inner things in your heart, be good at telling the troubles or confusion in your heart in a timely manner, it is the negative emotions to be released, so as to maintain a happy mood and accompany yourself, and at the same time to be kind to others, be generous and understanding, tolerant brother, trust, friendship and other positive attitudes to get along with others will get a happy emotional experience, such tolerance and care for others, but also conducive to creating a good mood, which is also a wonderful way for us to maintain mental health self-care.

There is a Japanese obsessive-compulsive disorder patient Morita who solves his own psychological problems through Buddha education, including myself, I have had very serious psychological problems since I was a teenager, and finally through the Buddha's education for more than ten years, I know where my problems are, and I know how to get out of psychological problems!

However, the cause of mental illness is the lack of righteousness in the body, the prevalence of evil energy, and the inability of the spirit to control consciousness. Filial piety to parents, read more good books, accumulate virtue and do good deeds can quickly cultivate righteousness, once the righteousness is in memory, natural evil can not be done! Psychological problems, no cure!