How not to doze off during class? How to solve the problem of dozing off during class

Drinking coffee thithia is very effective I have been worried about this for a while ago I also dozed off in class I tried for a week last week basically all unless you want to sleep But it should be noted that you should not drink it at night You will not be able to sleep It is best to drink a glass in the morning I hope it will work for you!!

Ten hours of sleep doesn't mean you've slept enough, and you may have very low quality of sleep. It doesn't work, don't go online before going to bed. Surfing the Internet before going to bed seriously affects the quality of sleep, you can check the relevant information to improve the quality of sleep.

There are two reasons for dozing off in class.

1. What the teacher said is not attractive, and you can't do anything about it.

2. If you are not interested in the content, try to build up your interest in learning. Write all the homework, and make sure you don't get sleepy when the teacher talks about it.

And taking a nap (even if it's a little crawling) is particularly good in the afternoon, and a 20-minute nap is also very effective. However, it is best not to take too long a nap, as you will wake up tired after sleeping too much.

Excessive indoor CO2 content is also a factor, and it is easy to get sleepy if there is too much CO2. Go out and take a breath after class.

Have a good schedule and take time to preview the next lesson before class to prevent dozing off when you don't understand during class. After a period of time, you will not be sleepy, and it is not enough to sleep for 10 hours only once.

Drink coffee! I also like to sleep during the day, so it's much better to drink a cup of coffee, drink pure coffee!

Wind oil essence dots two drops in the person.

There is only one way not to doze off, and that is to sleep, and only when you sleep will you not doze off.

Adjust your work and rest schedule. Or maybe you're sleeping too much at night, so you're sleepy. You are sleepy in class because you are not very interested in learning. It's not good to go on like this.

Pinch yourself when it's time to sleep, or stand for a while to refresh yourself, as the teacher suggests.

The best thing is to maintain a good sitting posture, if you lie on your stomach, you will get more and more sleepy.

Hope it helps.

Coffee! Tea

1) Make sure you get enough sleep at night, don't stay up late or play too tired.

2) During class, sit upright and do not lie on the table.

3) Be focused, think positively, and don't let your brain rest.

4) Remind yourself that dozing off in class is a violation of classroom discipline and disrespect for the teacher, and you have to overcome it with your will and think about it"Cantilever thorn strands"story.

5) When you are really sleepy, consciously stand in your seat for a while or do some small exercises (such as turning your head, rubbing your eyes), and walk around during the break from class.