What is the muscle on Bruce Lee s back like wings?

Latissimus dorsi pull-ups.

Starting Posture Hold the horizontal bar with both hands at a wide grip distance (palms forward), keep your feet off the ground, and your arms naturally hang down and straighten.

Movement process Use the contraction force of the latissimus dorsi muscle to pull the body up until the horizontal bar touches or is close to the chest. Hold still for a second to allow the latissimus dorsi to contract completely. Then gradually relax the latissimus dorsi and allow the body to descend slowly until it is back to full sagging, and repeat.

Breathing method Inhale as you pull your body up and exhale as you droop.

Points to note When pulling up, focus on the latissimus dorsi, pull the body as high as possible, and do not let the body swing when pulling up. Keep your feet out of touch with the ground when sagging. It can be weighted by hooking a barbell plate on the waist.

Latissimus dorsi seated pull-down sling.

Starting Position Sit on a stool with both hands stretched straight up with a wide grip distance and hold the stick (palms forward).

Contraction of the latissimus dorsi muscle and pull the stick down as hard as possible until it touches the back of the neck, shoulders or the chest. Then slowly relax the latissimus dorsi and allow the stick to retract to the height of your arms stretched out.

Breathing method Inhale as you pull the stick down and exhale when you release it.

Points to note Focus on the control of latissimus dorsi contraction and relaxation. If the height of the sitting is not suitable, you can do it standing or kneeling.

Latissimus dorsi leans over to row.

This movement is one of the basic movements to exercise the latissimus dorsi, which can be done with barbells, dumbbells, etc. When using a barbell, when the grip distance is wide, and when it is pulled up to touch the abdomen, it has a greater exercise effect on the lower end of the latissimus dorsi. When the grip distance is narrow and pulls up directly to touch the chest, the upper latissimus dorsi has a greater effect.

If you use dumbbells, you can alternate between the left and right hands or use a single one side to practice first, then the other.

Starting position Bend your knees, lean forward with your upper body, and hold the bar with your arms straight down, keeping the bar slightly off the ground. Don't hang your head.

Contraction of the latissimus dorsi, pull the upper arm up, pull the barbell as high as possible, and hold the bar for a second, so that the barbell slowly descends until the arms are fully extended and drooping.

Breathing method Inhale as you pull up the barbell and exhale as you lay it down.

Points to note When pulling up, think that the main force comes from the contraction of the latissimus dorsi, not the hips. When pulling up, tighten your waist, try not to shake your upper body, push your legs, and move your hips back to maintain balance. If you're rowing with one arm, rest your other hand on your lap or stool.

I don't know, oh!! I call it the lateral muscles, and it takes hard work to get it!! Do sit-ups, and do sit-ups with your body sideways!!

But it can't be practiced overnight!! Actually, I didn't know, I just practiced martial arts for a year!!

Latissimus dorsi. Just do more pull-ups.

Lata dorsi. Practice more push-ups and parallel bars.

That's the latissimus dorsi that insists on doing pull-ups.

Back muscles, which can be trained with airplane takeoff.

I practiced the latissimus dorsi when I practiced boxing with dumbbells, but after the practice, my back looked a little hunched, and I told my mother all day ......Not really

The wing-like muscles on Bruce Lee's back are the legendary latissimus dorsi. According to the Nine Yin Sutra, the most effective exercise method is pull-ups, but not ordinary pull-ups, and the movement should pay attention to the distance between the two hands should be twice the width of your shoulders. Try to keep your back straight as much as possible when you are up, and keep your head up confidently.

That's right, it's the back of the hand to yourself. Martial arts top secret, please do not leak.

Just do more pull-ups for the latissimus dorsi, mainly to practice the back! It is recommended that you go to the gym, which has trainers and equipment that can provide you with the best way to do it! I wish you a strong body soon.

To forge the back muscle line, you must first start with the width and thickness of the latissimus dorsi, and the most suitable action is the pull-up! Follow the freehand fitness and unlock pull-ups with various tricks!

Buy two dumbbells:

1.Leaning over and rowing with both arms: Mainly work on the latissimus dorsi.

Action: Lean over and bend your knees slightly, hold the dumbbell in each hand, hang down under the front of the body, lift the dumbbell to the elbow and shoulder height or slightly higher than the shoulder with the contraction force of the latissimus dorsi, pause for a while, and then control the dumbbell with the tension of the latissimus dorsi muscle to slowly restore. Note:

When rowing, the main thing is to contract and stretch the latissimus dorsi, and the upper body should not be lifted up to avoid borrowing force.

2.Lean over one-arm rowing: Mainly exercise the outside of the back and lower back.

Movement: Hold the dumbbell with the palm facing inward, and the other hand supports the fixation at the knee of the same leg to stabilize the body. Lift the dumbbell to the waist position (the back muscles are fully contracted), pause for a while, then slowly reduce the control (fully extend the back muscles), and do it on one side and the other side after doing it.

3.Straight-leg deadlift: Mainly exercises the lower back, glutes and biceps.

Movement: Hold dumbbells in each hand and hang down in front of your body, your feet are naturally open, shoulder-width apart, straight legs, your back is straight, your body is bent forward, and your head is raised until your upper body is about parallel to the ground. Then the lower back muscles contract forcefully to restore the upper body.

Note: To maintain tension, the dumbbells do not touch the ground when the body is bent forward. Don't move too fast.

Pull-ups, push-ups, running, jumping.