How to put insomnia, what to do with insomnia,

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of nourishing the liver, strengthening the spleen and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot;

Seventh, find a doctor for symptomatic **related diseases.

It won't be long before you'll be asleep.

I wish you joy and joy!

Do more exercise, think less, the morning sports team and the night insomnia have the best effect. I wish you a speedy recovery.

With the rapid development of society, insomnia is becoming more and more common. Not only the elderly are prone to insomnia, but also the young are prone to insomnia, and some children will even tell their parents that they can't sleep. So we always have to find the cause of insomnia, different people have different reasons, let's deal with different reasons.

Many of the insomnia of the elderly are caused by some diseases, such as anxiety and depression, which can lead to insomnia. Insomnia in young people is generally due to excessive stress, 9 to 5 work, frequent overtime, irregular sleep, excessive mental pressure can also lead to insomnia, so you should adjust your work and rest, make a reasonable work plan, and take some drugs when necessary. Children's insomnia is often due to emotional problems, school homework pressure is relatively high, parents and teachers are more demanding, and children can also have insomnia under this greater pressure.

Then you should first adjust some of his learning plans, change his expectations, and communicate better with the child. First of all, some psychological **, and if necessary, some auxiliary drugs**. Insomnia should be targeted according to the situation of different drawbacks**, and in this case, you should still find a doctor who specializes in Huima for diagnosis and treatment, and find the cause, such as neurology, psychology or psychiatry.

What are some tips for insomnia?

I would like to share with you an action called Returning Yang Sleeping, which can enhance yang energy, improve sleep, and help us fall asleep well.

Can't sleep at night, wake up easily, make 1 cup of tea, calm your nerves, and sleep enough at night!

Set the alarm to 5 o'clock and it will go off as soon as it goes off for a few days.

Today, I will share with you 2 tips that can be said to be "natural sleeping pills".

I can't sleep either, my man.

Hope it helps;

The best way to get insomnia is to relax.

The biggest misconception of sleep is that it is always thought that bad sleep is a matter of the night, but to really solve it, it must start from the day. Everyone knows that the best way to get insomnia is to relax. But people with insomnia are more nervous when it is time to relax.

If you want to fundamentally change insomnia, you must "train" yourself to be able to relax yourself when you are not sleeping, that is, throughout the day.

Of course, this kind of "training" is by no means a one-day exercise, and it can take as little as a few months, or at most a few years, or even more than a decade. In this regard, it is necessary to be fully psychologically prepared, and there are often many iterations in order to be effective.

Due to the harsh living environment of modern people, it is not easy to effectively relax yourself. In addition, the circumstances of each person are different, and it is difficult to find specific ways and means that have universal guiding significance.

For example: after dinner, you can do something light, read a book, listen to **, take a walk or something, it is best to sleep normally before 10 o'clock in the evening, 10 o'clock in the evening to 2 o'clock in the morning is the best time to sleep, this time the highest quality of sleep.

A lunch break at noon is important, even if it's just a few minutes of sleep, and you'll be "refreshed" throughout the afternoon.

Today, I will share with you 2 tips that can be said to be "natural sleeping pills".

You can try it, 1 hour before going to bed, 10 ml of vinegar, rinse with warm boiled water and drink. Vinegar can induce the body to produce a substance called serotonin, which has a good sedative and hypnotic effect.

1. Eat smaller, more frequent meals.

It's best to eat something every 3 hours, but don't eat too much at a time.

2. Turn off your phone.

Typing or texting can be overly exciting, which can easily lead to insomnia.

3. Clean up your brain.

Put a pen and paper next to your bed and write down your anxieties so that you don't worry so much and you can sleep peacefully.

4. Listen to hypnotic music.

You will gradually integrate into the predetermined situation, which will help you fall asleep as soon as possible, and a cup of sleep fragrance before bed will help you sleep better.

Fifth, there is a regular life.

Developing a regular sleep schedule can help regulate your sleep cycle. Don't stay in bed for long periods of time.

After insomnia, it is definitely necessary to improve sleep quality, increase effective sleep time, restore social functioning, and improve the quality of life of patients. Reduce or eliminate some of the physical conditions associated with insomnia.

Or it is a risk of comorbidity with a physical disease, the first should be to stick to a regular sleep schedule, the second is not to eat and drink heavily before going to bed, eat a small amount of dinner for about 2 hours or so before going to bed, do not drink too much water, and the third is to stay away from coffee and nicotine before going to bed, and try not to drink those stimulant things.

The fourth should be the timing of exercise, afternoon exercise can help with sleep, and regular physical exercise can improve the quality of sleep at night.

The fifth can take a bath before going to bed and take a hot bath before going to bed, which helps to relax yourself and make you sleep better at night. Can help with sleep.

Sleep can also be taken orally, and the general recommendation is non-benzodiazepine drugs, such as eszopiclone tablets, zolpidem, or a controlled-release tablet of zolpidem, zopiclone, etc.

**In case of insomnia, you must refer to a specialist and take the medication according to the doctor's prescription. For short-term insomnia, give some short-term short-acting drugs, and the effect is often better.