Why am I skinny? Always eat not fat? I haven t gained weight since I was sixteen

I'm like this! When I was in school! No recipes!

There's no time to exercise! Because it's the third year of high school! I went from 140 to 110 in less than 3 months, and that's how many people lose weight!

In less than a month, if you stick to it, you can lose about 10 pounds in 20 days! Be sure to eat well in the morning! You can also have a full lunch but it is recommended not to be too oily!

But don't eat at night! If you don't get used to it at first, you can eat fruit or something at night! But not much!

Note! Don't eat snacks! No snacks!

Don't even hold on to eating at night! Don't think it's okay for a day! You can try it first!

It will be effective in a week! A friend of mine used to be over 130 and is now 110! I can have dinner after I get it down!

You can also snack less! But there are not many dinners and snacks, pay attention to KFC boiled fish, hot pot, don't eat such a high calorie, it doesn't matter if you don't eat dinner, right? You can eat kiwi, apple, tomato!

Not only can it be good, but it is also good for your health.

It is recommended to develop the eating habit of "eating well in the morning, eating enough at noon, and eating less at night", eating slowly, not eating sweets, and insisting on walking briskly for more than half an hour after dinner. If you keep doing this, you will definitely lose weight. The specific **method needs to be adhered to for a long time, but I failed to stick to it, and then a friend introduced me to use green vegetables and fruits**, and I lost 27 pounds in about 3 months, I am really happy, it has been almost 1 year now, no**!

You can also consider that I bought it through the "**** product ranking" in the 332 442 space, which is the second one. Her space also collects a lot of ** methods, and now the space is being upgraded, and you can't access the space of non-QQ friends, you can add her friends to her space to see. Hope it helps!

Is it hard? No, there are countless ** ways to lose more than 10 pounds in a month. The most effective way is not that you lose 10 pounds, 20 pounds, or 30 pounds of weight this month, but this time, you lose weight, you don't, the more you lose weight, the healthier you are, otherwise you lose more than you deceive yourself.

**It is only a relatively time-bound process, and weight control runs through a person's life, plus the causes of obesity are many, such as: the age, gender, chronic diseases, physical condition, life and eating habits, genetic factors and many other differences in obese, so it is not a simple matter, not only to have scientific methods, a certain amount of perseverance, but also need the guidance and help of professionals, if you don't ask the mechanism, don't ask your own situation, blindly follow the trend, It's tantamount to trying medicine by yourself, and it is luck to try it right, but unfortunately luck will not bring to everyone, more often, the wrong ** method can only bring the wrong result. So how do we go about it?

Listen to the password to introduce you to the most effective method: find out the root cause of your obesity and prescribe the right medicine. Have a lipodystrophy?

Okay, we provide it with adequate nutrition and activate it, otherwise blindly reducing dietary calories or taking ** medicine will only make this obstacle worse, the machine you don't give oil, just want to use external force to turn it, the result can be imagined, human cells are the same. Eating too much and eating too many calories? Okay, we have to control our diet, eat in moderation, eat selectively, eat when we have time, and not just starve.

If it is possible to simply starve, ** will not become a worldwide problem, everyone will come to starve for a few meals, and everything will be rested. Eating too little and getting fat due to low consumption? Okay, try to increase your basal metabolic rate, try to increase your activity.

Disease Causes Obesity? Okay, go to the hospital immediately, don't worry about anything, treat the disease first and then **. The causes of obesity have different emphases, if you want to find your own problem first, and then solve this problem, when the problem is solved, when you succeed, the standard of success is that you are thin, people are healthier, and you will not gain weight easily.

Because the root cause of your obesity problem is solved, because you have found the most effective ** method that works for you.

Eat more sugary, fatty foods such as chocolate, cakes, etc. Eat more high-calorie things, and to fatten, it is best to eat chocolate. Many people eat chocolate and rock candy and gain a lot of weight in a short time.

Drink more high-protein drinks and eat more peanuts, peanuts are very helpful for gaining weight. , 1 Eat some high-calorie, high-fat foods: chocolate, cheese, grains, fried chicken, instant noodles, sodas, peanuts, beer, organ meats, and meat.

2 Eat sugary (don't overdo it) foods: ice cream, cream, toffee, pastries, cakes, 3 Eat vegetarian foods (KFC, McDonald's, Bihut......(Easier to gain weight》 <4 must be eaten at every meal. 5. Pay attention to the feeling of being comfortable (haven't you heard of a wide heart and a fat body?)

6. Try to move less and use your brain less (save calories). In addition: provide you with a fattening prescription:

Yam porridge Ingredients: yam, yogurt, sugar. It can be divided into two types.

One is to wash the fresh yam, mash the puree, add it and mix well when the rice porridge is cooked, and then add cheese and sugar to eat; Another method is to dry and grind the yam, take 30 grams each time, add cold water and mix thoroughly, put it on the stove, cook it over a simmer, stir constantly, take it off after two or three boils, and add cheese and sugar to eat. Yam has a sweet taste, can make up for deficiency, grow muscles, moisten fur, and is a wonderful product for treating weight loss and beauty. Cheese can nourish the lungs and moisturize the skin, nourish the yin and nourish the body.

The combination of the two can strengthen the spleen and stomach and subsidize the chemical source, so the effect is very good for patients with thin and thin patients.

It may be a problem with the spleen and stomach, are you sometimes accompanied by constipation, if so, it is a bad digestive system, go to a Chinese medicine doctor to see, regulate the spleen and stomach, just fine!

It is recommended that you eat more greasy and sweet, eat yourself until you are uncomfortable every time you eat, eat five meals a day, and you will see unexpected results in a month!

Me too. It may be that the stomach is not good and the absorption is not good. I am, and I'm skinny now.

Since I was a child, I have been very thin, and I have eaten a lot, but I am not fat. How old are you? Learn all about it, I can answer it with you.

If you have time to exercise, there will be a better way.

Since I was a child, I have been very thin, and I have eaten a lot, but I am not fat. How to solve it? Wait for your reply first!

Exercise more and be healthy.

I'm not fat when I eat anything, but I'm in good health.

How old is it? I started out like you, but then it changed.

Hello, there are several aspects involved in the thin body, 1 is determined by its own innate quality, and there is no other function of indigestion in good health.

2 is malnutrition, that is, poor absorption of the digestive system or diseases such as hepatitis.

3. Other diseases such as diabetes, hyperthyroidism and other diseases that cause body emaciation, you can go to the gastroenterology department of the local general hospital for physical examination, for health. Hope landlord.

It is recommended to do physical exercise, such as swimming, running, and playing ball during holidays. Your constitution is too weak, causing gastrointestinal function absorption, I don't think it's very normal. After you exercise, your whole body functions, including digestion, have improved.

Your imaginary body shape and snoring will disappear naturally. And in the future, whether it is getting married and having children, if you have good physical fitness, your body will recover very quickly. I'm in my forties now, because I exercised a lot when I was a student, and I've recovered very well since I had a son, and I'm still in the same weight and size as when I was 18.

My colleagues were very envious of me. Just because I trained my body very well when I was young. I can just run, swim, play ball, everything.

Now that my son is 12 years old, I can still play various sports with my son!

I want to ask the same question as the landlord.,I'm also very thin.,I can't eat fat.,Go to the hospital to check that there's nothing missing.,It's just a little depressed.,Others drink cold water to gain weight.,I'm still like this in how to eat.。

The reason is that my body is not well adjusted.

Damn, isn't this purely angry with us fat people?

With the progress of the times and the improvement of living standards, people's weight is getting higher and higher, ** has become a trend, many beauty lovers are complaining, why am I still fat when I have eaten less? There are several reasons for this:

First, the low basal metabolic rate is related to genetics, and studies have found that when a person reaches a certain level of obesity, the body will automatically save energy. In addition to waiting for genes to be used in human health, the only way to boost metabolism is to strictly control the calorie intake of the diet and increase the amount of exercise.

Second, the diet structure is not scientific.

Although you eat less, you eat a lot of calories or have unscientific habits.

1. Prefer high-calorie, high-sugar foods. Some people eat very little at dinner, but they don't refuse dim sum food. In fact, the calories contained in two cakes are almost enough for an adult's daily needs. So, the food outside of the two cakes is superfluous.

2. Prefer fried, nut-based snacks and fast food. These foods are small in quantity and heavy in quality. For example, the fat in each gram of peanuts and rice and the fat in each gram of walnut flesh are accounted for, and a large number of snacks are added to the three meals or high-calorie fast food, and the calories inadvertently added have been greatly exceeded.

3. Preference for carbonated drinks. Liters of Coca-Cola contain as many calories as an adult needing every day, so even if you eat only one meal a day, you will have more calories from the food you eat.

4. Skip breakfast in order to **. Many people mistakenly think that they can lose fat by skipping breakfast, so they go to work hungry. When you don't eat breakfast, you are in a bad mood at work in the morning and will consume your body's protein, and in the evening you eat a big meal or eat a lot of snacks, so you will consume a lot of calories, but you have no rest and work, so the body has to convert these calories into fat and store them (7000 calories is about 1 gram of fat).

In the daily eating habits, people who have more of the above situations should change their eating habits.

Third, the amount of exercise is seriously insufficient, after the modernization of life, if people do not deliberately do exercise, the amount of daily exercise is pitiful. Consumption is less and calorie intake remains the same, and obesity is inevitable.

Then, in the case of a relatively reasonable diet, you should insist on doing aerobic exercise for at least 30 minutes every day, and at the same time pay attention to not using transportation when you can walk, try not to take or take less elevator when going up and down the stairs, and take a walk (fast and uniform delivery) after dinner for more than 40 minutes, which can consume a lot of calories.

Finally, I want to reiterate that if it is not obesity caused by brain diseases or taking hormone drugs, it is not obesity caused by obvious gluttony, and it is generally just a person who feels that he eats less or is fat, as long as he adjusts his diet, increases the amount of exercise, and persists for a period of time, there will definitely be obvious effects.