What should I eat for high blood pressure, and what should I eat for high blood pressure

**When it is recommended to use traditional Chinese medicine**, it is necessary to prevent and treat the production of Western medicine***.

This web page is very detailed. There is also some knowledge and recipes related to high blood pressure. You can check it out...Although it is a drug network. But there is a lot of content, and you can also call** to consult, anyway, don't want money.

High blood pressure is dragged out, 1 kind of leaf soaking in water, stable blood pressure, no dizziness and less insomnia!

For medication, you should follow your doctor's advice for the rest of your trip. But for daily diet, the following life knowledge and advice will help you learn more about the dietary habits that support high blood pressure**, and effectively combine medication** with your healthy diet.

Less salt. Table salt is made up of sodium chloride, and sodium intake is directly proportional to high blood pressure, so excessive salt consumption should be avoided in our diets. The World Health Organization recommends that the daily salt intake per person should be less than 6 grams in the prevention of hypertension.

Invisible salt.

The salt in the salt shaker, we all know. But are you able to recognize the abundance of "invisible salt" in your life? There are three types of salt that we consume, namely the salt contained in the food itself, the seasoning used in cooking, and the salt added during food processing.

So, don't think that if you have less salt when you cook, you will eat less salt every day.

You should definitely pay attention to the following "invisible salts":

Monosodium glutamate, soy sauce, ketchup, mustard and other condiments.

Pickles, pickles and other pickled products.

Cooked foods such as sausages, luncheon meats, sauced beef, roast chicken, etc.

Frozen food, canned food and convenient fast food, etc.

Desserts, snacks, ice cream, beverages, etc. are also high in sodium.

Eat more fruits and vegetables.

Fruits and vegetables contain essential vitamins such as vitamin B2, vitamin C and E, iron, zinc, calcium, etc., which can help promote your health. They can lower blood pressure, lower blood cholesterol concentration, reduce stroke, and avoid the occurrence of cardiovascular and cerebrovascular diseases such as acute myocardial infarction and sudden death.

High blood pressure You can try the stool high blood pressure ** soup of Chinese medicine. The effect is very good, my friend has improved a lot with high blood pressure after taking this medicine, Wu Ranlu has improved a lot with dizziness and insomnia before Duan Yan, and now the blood pressure value is normal, which is good, you try.

High blood pressure is dragged out, 1 kind of leaf soaking in water, flat and stable blood pressure, less dizziness and insomnia without raising the head! Cover up losses.