How to be more attentive when studying How to make yourself more attentive when studying

Concentration means focusing all your attention on one issue and diving into it completely. The ability to concentrate a lot, especially for incomprehensible problems, is certainly a matter of aptitude, but to a certain extent, it is also a technical problem that can be acquired through practice, and on the other hand, it is also a matter of intention to concentrate all your attention on the material being studied

The skill of concentration needs to be practiced. Experienced people may be able to enter a state of high concentration in just a few minutes to half an hour, and this state of concentration lasts for several hours in one breath. It will not be so easy for someone who is learning how to concentrate to do this, and the level of concentration will not reach such a high level, and it will not be able to maintain it for a long time.

Maybe they'll have to take a break every hour. If you feel tired, hungry, numb feet, sleepy eyes, etc., go for a walk outside and get some fresh air. However, don't take too long a break, otherwise you'll have to refocus when you come back.

Once you learn how to concentrate, you will find that your interest in learning is increasing and the practice of concentrating is prolonging. To keep this time a little longer, you can also force yourself to add an extra five minutes of study time between breaks. Over time, you will be able to train yourself into a good focuser, so that you will become a learner with a stronger interest in learning and a stronger sense of learning, and your learning efficiency will definitely be improved naturally.

The art of concentration is perhaps the most valuable skill you can acquire.

There are no distractions in the heart, no distractions in the heart.

1. Set goals for yourself (big, small, long, short) first, so that there will be a direction for learning; Then sort out your own learning situation, find out the weak links, existing problems, and knowledge points that are easy to lose points; In addition, allocate time reasonably, formulate learning tasks in a targeted manner, and implement them one by one.

2. You can learn to master the ability of speed reading and memorization, and improve the efficiency of learning and review. Speed reading and memorization is an efficient learning and review method, and its training principle is to activate the potential of "brain and eye" and cultivate the formation of eye-brain direct reflection reading and learning mode. For the practice of speed reading memory, see "Elite Special Whole Brain Speed Reading Memory Training", practice with software, more than an hour a day, a month's time, you can double the reading speed, memory, comprehension, etc., and finally improve the efficiency of learning and review, and achieve good results.

If your reading and learning efficiency is low, you can practice it well.

3. Learn to integrate knowledge points. Classify the information you need to learn and the knowledge you need to master, and make it into a mind map or knowledge point card, which will make your brain and thinking clear and easy to remember, review, and master. At the same time, learn to connect new knowledge with what you have already learned, and constantly integrate and improve your knowledge system.

This promotes understanding and strengthens memory.

4. When doing problems, you should learn to reflect, classify, and sort out the corresponding solution ideas. When you encounter the wrong questions (carelessly do it wrong, you can't do it), it is best to collect these wrong questions, and each subject has an independent set of mistakes (the set of mistakes should be classified), and when we review before the exam, they are the key review objects to ensure that there are no more mistakes and points on the same questions.

Let me say this: if you really like to play games, then you won't be thinking about playing games. Why?

You like it! One more thing: if you can enjoy studying, even if you don't sleep, you won't be thinking!

You should look for !! on how you can increase your interest in learning

Maintaining good attention is the basic condition for the brain to carry out cognitive activities such as perception, memory, and thinking. In our learning process, attention is the gateway that opens our hearts, and it is the only one. The wider the door opens, the more we learn.

And once the attention is lost or unable to concentrate, the door of the mind is closed, and all useful knowledge and information cannot enter. Because of this, the French biologist Georges. Cuvier said

Genius, first of all, attention. Under normal circumstances, attention directs our mental activity toward something, selectively receiving certain information while suppressing other activities and other information, and concentrating all of our mental energy on the thing it is directed at. Therefore, good attention will improve our efficiency in work and study.

Attention disorder is mainly manifested as the inability to direct mental activity to a specific thing, or to concentrate all energy on this thing, and at the same time unable to suppress attention to irrelevant things. The causes of this are complex, and many of the more serious psychological disorders can cause attention disorders. For students, it is mainly due to the heavy study load and excessive psychological pressure, which causes a high degree of tension and anxiety, which leads to the difficulty of concentration.

In addition, lack of sleep and insufficient rest of the brain can also lead to distraction.

I don't want anything else useless, I concentrate on the topic.