How can I improve the consistency of my shooting in the matchup?

1. Strengthen the practice of standardized shooting movements. There are one-handed and two-handed shooting movements, and no matter which way is used, it must be done strictly according to the standardized action. Cultivating and mastering the muscular sensation of shooting is a prerequisite that takes precedence over everything else, so it is necessary to increase the practice of standardized shooting movements to finally achieve dynamic stereotyping.

2. Improve the training level of the body. The degree of physical training is the basis for completing various technical movements, and has a significant impact on the shooting percentage. For example, players with poor physical training will have a significant drop in hit rate when the amount of exercise increases.

Therefore, shooting should be combined with physical training, and shooting training should be carried out within a certain time limit of intensity, so as to have enough physical strength to ensure the stability and improvement of the shooting rate in the intense game. 3. Choose a good shooting time and make a decisive shot. Good timing is the key to improving shooting percentage, and a good scoring opportunity is created by the cooperation of the individual and the whole team, and it is necessary to be good at capturing the timing of the shot.

Once the defender loses the normal defensive position and cannot interfere with the shooting, or the shooter uses feints to induce the defender to lose the center of gravity, position and defensive distance, the shooter creates a shooting opportunity and makes a decisive shot. Take advantage of the opportunities created by the team's tactics or take advantage of the temporary time difference and space difference between the offensive and defensive sides to shoot immediately. Fourth, have a strong desire to shoot and self-confidence.

A strong desire to shoot and self-confidence are the prerequisites for improving the shooting percentage and play an important role in shooting. In teaching, it is necessary to enable the shooters to exercise in an all-round way, master various shooting skills, and give full play to their subjective initiative. In normal times, students should be cared for, helped, encouraged and praised, and cultivated the self-confidence of the shooter.

5. Strengthen the training of whole body coordination and stability of hand movements. In the game, it is often seen that some shooters can still throw the ball when they suddenly lose their body balance by external force, which shows that the shooter's body coordination is good, and the body and hand are relatively stable at the moment of the ball's shot, and the shooter's sense of time and space is strong, the hand feeling is good, and the self-confidence is strong, so that the strength of the whole shooting action is uniform and soft, and the action is natural, coherent and smooth. 6. Choose the right shooting angle and the flight path of the ball.

According to scientific and practical proof, the angle of the ball affects the flight path of the ball, and the flight path of the ball generally has three types: low arc, middle arc and high arc, and the middle arc is generally the best. However, due to the distance of the shot, the height of the players and the different quality of the bounce, the flight path of the ball is also different when shooting, which should be determined according to the actual situation in training. At the same time, it is also crucial to stabilize the psychological factor, learn self-regulation and self-psychological cues, do not be affected by the referee, the venue, the audience, the atmosphere and the score, and take reasonable and decisive actions to shoot. Oh.

1. Mentality The purpose of sports is to strengthen the body, activate the body and mind, and devote a good attitude to the competition.

2. Exercise physical and psychological qualities: explosiveness, reaction, upper and lower limb strength, and concentration are the foundations. In the case of a fight or high confrontation, no matter how good the technical awareness is, the body can't keep up.

3. Technology and awareness.

1. Correct posture. You should correct your bad posture, which greatly improves the stability and accuracy of your shots, and you may be unaccustomed to it at first, but you can slowly correct it.

2. Train wrist strength and coordination. Strength training can be done using a grip ergometer, and coordination can be done by playing badminton and table tennis.

3. Repetitive exercises. Be sure to insist on repetitive training, strengthen training in each position on the court, and open shooting training has a good effect on shooting inertia.

4. Abundant physical strength. Shooting depends on physical strength, if you play basketball for a long time, your feet are weak, and your shooting is not stable after physical exertion, insist on running 5 kilometers in the morning, which is helpful for continuous shooting stability when playing games.

5. Confrontational shooting. In amateur games, whether it is the whole court in the half, try to shoot when there are defenders, don't be afraid of being covered, you must be decisive.

6. Build self-confidence. The confidence of shooting comes from your heart, and you must remember that when you shoot the ball, you must indicate that you will score, watch the trajectory of the basketball, and be sure that even if you can't shoot in the first three quarters, you must still try to shoot in the fourth quarter.