I m 30 years old this year, I didn t have gray hair before, and I recently found several of them, wh

For many people, how to choose the right shampoo has always been a headache. For the many shampoo brands on the market, many people are constantly trying to choose shampoos, but few products are truly satisfying. First of all, the most important thing is to figure out the health of our hair and scalp, and figure out what function of shampoo our hair needs, and then we will choose the shampoo.

It is recommended to use Yunnan Baiyao Yangyuanqing Shampoo, the active ingredients of Yunnan Baiyao and the essence of Yunnan Baiyao Chinese medicine added to Yangyuanqing Shampoo can promote scalp microcirculation, which stems from the destruction of the scalp ecological environment, and is closely related to the health status of the whole body, and scalp health needs to be systematic, comprehensive and scientific management and maintenance.

1. In the modern social environment, young people should learn mental health care and adjustment methods, not only to work and study, but also to regulate and entertain, combine work and rest, and strive to maintain a comfortable mood and avoid mental crisis.

2. Insist on physical exercise to enhance physical fitness.

3. Pay attention to the quality of diet, eat more foods rich in high-quality protein, trace elements and vitamins, you can choose fresh fish, milk, animal liver and kidney, black sesame, edible mushrooms, seaweed, fresh vegetables and fruits, etc.

4. Under the guidance of a doctor, the use of vitamins, folic acid, traditional Chinese medicine Polygonum multiflori, wolfberry, mulberry and other drugs can help prevent or delay the formation and development of gray hair.

Traditional Chinese medicine can be used.

bai to condition du, turn gray hair into black hair. To make soup at home, you can put a little Chinese herbal medicine appropriately, such as dogwood, He Rong Shou Wu, Rehman, walnut, Ganoderma lucidum, wolfberry, ligustrum, raspberry, asparagus, yellow essence, angelica, you can also use black sesame seeds or He Shou Wu soaked in water to drink, He Shou Wu can be used to 20 30 grams per day. If it is a hot and dry constitution, angelica is generally not used.

Drinking chrysanthemum tea and eating more walnuts can clear the liver and eyes, and it will be good for gray hair to turn black.

Mental relaxation is important. If you are too nervous and anxious for a certain period of time, it will lead to an increase in the release of catecholamines in the brain, which will reduce tyrosinase activity, which will affect the metabolism of melanin and reduce the synthesis of melanin in the hair.

Less than 30 or just past the end of the hair is gray, and even in 20 years old, the hair is black and white. "Less whiteheads" is related to many factors: mental factors, chronic diseases and genetic factors, among which nutrition is also a factor that cannot be ignored.

Experiments have proved that the pigment of black hair contains trace elements such as copper, cobalt, and iron, and the occurrence of "less whiteheads" is related to the lack of these trace elements in the body. Fresh seafood such as shrimp, crab, fish and animal liver are rich in these trace elements. Among them, seafood is not only rich in trace elements, but also contains high-quality protein, which is beneficial for nourishing hair and should be supplemented in moderation.

Lack of B vitamins is another important factor causing "less whiteheads", and the intake of such foods should be appropriately increased, such as cereals, legumes, dried fruits, animal liver, milk, eggs, etc. Vitamin A is also beneficial for maintaining the normal function and structure of epithelial tissues and preventing graying of hair. You can often eat foods rich in vitamin A, such as carrots, spinach, rape, leeks, celery, apricots, etc.

Also be mindful of eating more tyrosine-rich foods. The basis of melanin formation is tyrosine, and tyrosine deficiency can also cause fewer whiteheads. Therefore, you should consume more tyrosine-rich foods, such as chicken, lean beef, lean pork, rabbit and other meats.

Traditional Chinese medicine believes that "hair is more than blood", "the main bone of the kidney, its bloom is in the hair", and advocates eating more foods that nourish blood and nourish the kidney to nourish the hair and nourish the hair. The herbs and foods that can be used as dietary ** are: black sesame, mulberry, wolfberry, yam, jujube, black bean, etc., all of which are good foods for hair.

1.Wash your hair with rice washing water and insist on it for half a year. 2.Comb your hair with a comb 1000 times a day. Hold on for half a year.

It feels quite normal.,Now a lot of people in their teens have almost gray hair.,It should be a problem with eating now.,It's getting more and more unhygienic.。。。

I have had gray hair since junior high school. Basically, I personally think it's because I think too much, so in short, I should use my brain. No way!

Go to the hospital for a visit, or dye your hair.

You can eat more black sesame seeds, I also have less white heads, the doctor said that there is a lack of something in the body, eating black sesame seeds can just supplement, it is worth trying.

If you don't want to hurt your hair, please don't take medicine, don't dye your hair, it's best to buy a wig to wear, really, that's how my dad and I chose, awesome! **There are a lot of them, and there are a lot of them in the glaze.

Gray hair is mainly due to the reduction of melanin particles in the hair medulla and cortex or being filled with air. White hair occurs when the formation of melanin granules in the hair papilla and hair bulb is impaired, or although it is formed, it cannot be transported to the hair due to some factors, so that the melanin granules in the medulla and cortex of the hair are reduced or disappear.

1. Psychological factors.

When people are in a state of anxiety, nervousness, and depression for a long time, the blood circulation and internal environment of the brain will be damaged to a certain extent, resulting in headaches, dizziness, gray hair, and so on.

2. Poor nutritional status.

Long-term deficiency in the diet of copper, cobalt, iron, protein, vegetable oil, vitamin B1, vitamin B2, vitamin B6, etc. will cause hair to turn from black to white.

3. Diseases, drugs and genetics.

Endocrine disorders such as decreased pituitary gland function and hyperthyroidism, wasting diseases such as tuberculosis, typhoid fever, pernicious anemia, and autonomic dysfunction are all causes of hair turning from black to white.

Prevention of gray hair.

1. Pay attention to the regulation of diet, not partial eating, eat more grains, legumes, vegetables and fruits rich in vitamins, animal liver, persimmons, tomatoes, potatoes, spinach, etc., which contain more copper, and high-protein foods such as peanuts, eggs, etc.

2. This disease does not mean that the disease is premature, there is no need to worry about it, we should maintain a peaceful mood, open-minded and cheerful, happy spirit, combine work and rest, and avoid mental stimulation and mental tension.

3. Actively promote various chronic diseases and eliminate the obstacles to the formation of melanin granules.

My husband was like this before, and after eating it for a while, he has grown out of the hair black, which is very good, you can try it.

It is not recommended to dye your hair, eat more black sesame walnuts and He Shou Wu, and it will slowly improve. Be sure to stick to it, not only to solve hair problems, but also to strengthen the body and anti-aging.

Eat more black sesame paste, walnuts, a friend of mine is like this, now it is much better, but it has to be taken for a long time.

Eat more walnuts and black sesame seeds, pay attention to health, rest more, and don't get too tired.

It's the same, I have the most temples, which is blood heat.

I now have a small spoonful of black sesame seeds every morning.

, landlord, eat more sesame paste and bask in the sun!

Try dyeing it in a different color, dress it up, and be your most beautiful self.

When people enter middle age, due to hard work, don't panic, believe in technology, be optimistic, and change yourself! - It's to dye your hair.

Don't you think it's cool! What's the matter, many people still highlight white, don't care.

Hehe. I'm 19 years old. I didn't turn it off. It's just too much. Just dye it.

It's too stressful, just relax.

1. Excessive stress, resulting in excessive mental tension and fatigue, the brain will be in a state of tension for a long time, which will make the brain blood supply insufficient, and the body's nutrition is provided through the blood, so it will make our hair grayer and grayer.

2. White hair may also be caused by blood fever, weak kidney qi, and weak qi and blood, so you should always pay attention to eating more foods that nourish the kidney and blood in your usual diet to alleviate the symptoms of white hair.

3. Secondly, for those office workers who are busy at work all day long, they rarely have a normal diet and skip breakfast for a long time, so the nutrition is seriously insufficient.

4. Failure to develop good living habits, such as long-term overtime shifts, which leads to serious lack of sleep, too frequent intercourse, lack of physical exercise and other bad habits can make us age in advance, thus making our hair gray.