The benefits of eating dates, what are the effects and effects of eating dates, and the benefits of

Jujube has very important medical value:

1 It is a soothing tonic that is consumed regularly and is good for patients with weakness, spleen and stomach disharmony, indigestion, strain cough, etc.

2 It is rich in vitamin C, which plays an important role in fighting cancer and preventing cancer.

3. It contains vitamin PP, which plays an important role in improving human capillaries and can prevent and treat cardiovascular diseases and hypertension.

4 Red dates, floating wheat licorice decoction, has a tonic effect on thrombocytopenic purpura and neurasthenia.

5 Traditional Chinese medicine believes that jujube can nourish the qi, nourish the heart and lungs, nourish the skin, pass through the nine orifices, help the two meridians, and hundreds of medicines, which shows the high medicinal value. Since ancient times, China has used it as a qi tonic fitness food, used for anemia, stomach disease and longevity.

Jujube can improve the body's immunity and can inhibit cancer cells. Pharmacological studies have found that jujube can promote the production of white blood cells, reduce serum cholesterol, increase serum albumin, and protect the liver. People who regularly consume fresh dates rarely suffer from gallstones.

This is because the abundance of vitamin C in fresh dates converts excess cholesterol in the body into bile acids. With less cholesterol, the probability of stone formation is reduced. Jujube is rich in calcium and iron, which play an important role in the prevention and treatment of osteoporosis and anemia.

Middle-aged and elderly people often have osteoporosis during menopause, and adolescents and women who are at the peak of growth and development are prone to anemia. It also has a good tonic effect on people who are weak after illness. The rutin contained in jujube is a substance that softens blood vessels, thereby lowering blood pressure, and has a preventive effect on hypertension.

Jujube can also be anti-allergic, remove fishy odor, calm the mind and calm the nerves, improve the brain and enhance appetite.

It is an ideal natural health food for middle-aged and elderly people, teenagers and women. It is a good product for post-illness recuperation. 5 tablets per day.

When eaten raw, jujube skin is easy to stay in the intestine and is not easy to excrete, so you should spit out jujube skin when eating jujube. Jujube skin is rich in signature nutrients, so it should be cooked with the skin when stewing soup.

But consuming too many dates can cause hyperacidity and bloating. Rotten jujube will produce fruit acid and methanol under the action of microorganisms, and people will have dizziness, visual impairment and other poisoning reactions when they eat rotten jujubes, which can be life-threatening in severe cases, so it is necessary to pay attention.

What is the effect of eating dates every day?

There is a saying that "if you eat three dates a day, you will not look old for life", and many friends, especially female friends, have a soft spot for red dates. A friend asked before, what are the effects and effects of eating jujubes, and what are the benefits of eating jujubes, so about this aspect, here will take you to a brief understanding.

Jujube is rich in a variety of nutrients, which have the functions of replenishing qi and blood, strengthening the spleen and stomach, and strengthening the body. Eating red dates often is good for the body and has the following main benefits:

1. Jujube is rich in iron, so it can replenish qi and benefit blood, and has an important tonic effect on postmenstrual anemia and postpartum blood loss. It also contains high amounts of cyclic adenosine monophosphate, which can help regulate the body's metabolism and increase the amount of red blood cells in the blood.

2. Jujube is very rich in nutrients, the content of vitamin C and vitamin P is very high, eating jujube for a long time can make the skin moisturized, enhance the elasticity of the first child, and plump the subcutaneous tissue.

3. Vitamin C contained in jujube is a highly active reducing antioxidant substance, which can participate in the physiological oxygen reduction in the human body, and can effectively reduce wrinkles and pigmentation.

4. Jujube also contains calcium, which also plays an important role in the prevention and treatment of osteoporosis in the human body.

The above is a brief introduction to the role and efficacy of jujubes, in general, there are many benefits of jujubes, long-term eating jujubes also has a great effect on the pathological symptoms of the human body, in daily life, you can directly eat jujubes, you can also soak in water to drink, make medicinal diets, make pastries and other methods to eat jujubes.