What is the efficacy and function of crisp jujube? The benefits and disadvantages of eating crispy d

1. Calm and sleep.

Green jujube is a common fruit, green jujube has many effects on the human body, edible green jujube has a very obvious effect on protecting the liver, anti-allergies, calming and calming the nerves. The flavonoid contained in jujube, bis-glucoside A, has an effect on hypnosis, sedation and blood pressure.

2. Anti-cancer. Beyophytic acid and yephylic acid in jujube were found to have anti-cancer activity and strong inhibitory effect against sarcoma. The nutrients contained in green jujube have a good effect on cancer prevention, anti-cancer and maintaining the function of internal organs in the human body.

3. Prevent gallstones.

Jujube contains more vitamin C, which can turn cholesterol into bile acids, thereby preventing the occurrence of gallstones. Because the cause of gallstones is high cholesterol, once the cholesterol is dissolved in the bile, it will not cause stones.

1. Strengthen the spleen and stomach: jujube can increase the secretion of mucus in the gastrointestinal tract, ** gastrointestinal lesions, and protect the liver. "Qunfang Spectrum" records: "In October, take jujubes, break them, peel the core, scorch the incense repeatedly over low heat, cook soup and drink, strengthen the spleen and appetize." ”

It is in the ripening season of jujubes, split the jujubes, remove the jujube skin and jujube core, and roast them slowly over low heat until they smell the fragrance wafting out, and then use such jujubes to boil water and drink, which has a good effect of strengthening the spleen and appetizing.

2. Calm the nerves and help sleep: The effect of jujube is very good, and it is very effective for patients with insomnia caused by spleen and stomach disharmony, and there is no western medicine.

Crisp jujube is warm and sweet, rich in nutritional value, rich in protein and fat, not only can prevent many kinds of diseases but also enhance the body's immunity, it can be said that it is suitable for all ages, but it is not suitable to eat more.

Crispy jujube is a particularly popular snack food in life, it is a delicious food obtained after processing with jujube as the main raw material, with crispy, delicious, crisp, sweet and other characteristics, and has the color and fragrance of jujube, and the taste is particularly good. So what are the effects and functions of crispy jujubes?

What is the efficacy and function of crisp jujube?

1.Replenish blood

The blood tonic effect of crispy jujube is also particularly good, because this ingredient is rich in trace elements iron and phosphorus, as well as some natural rutin, which can enhance the body's hematopoietic function, and can accelerate the synthesis of hemoglobin in the human body, which will keep the human body full of qi and blood, and can also prevent the appearance of iron deficiency anemia.

2.Supplemental nutrition

3.Regulates the spleen and stomach

Crispy jujube can not only supplement rich nutrients for the human body, but also regulate the spleen and stomach, improve the digestive function of the spleen and stomach, and relieve the deficiency and cold of the spleen and stomach of humans, and the cellulose it contains can also lubricate the intestines, soften the stool, shorten the human body's defecation time, clean up the garbage and toxins accumulated in the intestines, and have a very positive effect on maintaining the health of the human stomach.

The consumption of crisp dates is contraindicated

Crispy jujube has many benefits for the human body, but it also has some contraindications when eating, because crispy jujube is a high-sugar food, and people often eat it will have some effects on blood sugar.

Core efficacy

Replenish nutrition, replenish blood, regulate the spleen and stomach.

Introduction to crispy dates

Crisp jujube is also known as Hebei pear jujube, Lubei pear jujube, and Daling jujube. Because the fruit is fully ripe, the flesh is crispy, and it is very suitable for the elderly to eat fresh, so it is also commonly known as Dapo jujube and Damian jujube. It is native to Yanshan, Huangqiu, Leling, Qingyun, Wudi and Yangxin at the junction of Hebei and Shandong, and is mostly cultivated sporadically in courtyards.

Efficacy

1. Supplement nutrition: After eating crispy jujubes, it can absorb vegetable protein, polysaccharides and glucose, as well as a variety of vitamins and minerals, which can replenish energy for the human body.

2. Blood supplementation: crispy jujube is rich in trace elements iron and phosphorus, as well as some natural rutin, which can enhance the body's hematopoietic function, and can accelerate the synthesis of hemoglobin in the human body, which will keep the human body full of qi and blood, and can also prevent iron deficiency anemia.

3. Regulate the spleen and stomach: After being absorbed by the human body, the cellulose contained in crispy jujube can lubricate the intestines, soften the stool, shorten the human body's defecation time, clean up the garbage and toxins accumulated in the intestines, and have a very positive effect on maintaining the health of the human stomach.

Suitable for

Suitable for the general population.

Contraindicated

Patients with hyperglycemia, diabetes.

It is not advisable to eat together

There are no special contraindications to eating together.

How to eat

Crispy jujube millet porridge: Wash the millet and pour it into the pot, add water**. Then wash the crispy dates, put the dates after boiling, add soda ash, and boil until thick.

Crisp jujube is also called fresh jujube. It contains a very high content of fiber, in addition to a lot of carbohydrates, vitamin A, vitamin B, vitamin C. Eating some crisp jujubes in moderation can effectively increase the appetite of the human body, and can replenish the qi, warm the kidneys and strengthen the spleen.

However, it should be noted that crispy jujube itself is a very hard food, and for some people with weak spleen and stomach, eating too much may cause abdominal pain and diarrhea. Moreover, crispy jujube is a kind of warm food, and it is not recommended to eat it for patients with sores on the mouth and tongue, dry stools, etc.

1. Excessive consumption of jujubes can lead to bloating, that is, bloating. 2. Excessive consumption of jujube will cause some trouble to the human kidneys, and at the same time will affect the digestive system, causing constipation and other conditions. 3. The sugar content of jujube is very high, so diabetic patients should pay attention to the fact that jujube or snacks made of jujube cannot be eaten, and not being hot will lead to worsening of diabetes.

4. When edema occurs during women's menstruation, it is not possible to eat red dates, because red dates are very sweet, and eating too much will produce phlegm and dampness 5. Eating raw red dates is easy to produce diarrhea and hurt the "spleen". 6. Those who are wet or full of belly and abdomen should avoid eating; People with heavy dampness and heat and yellow tongue coating should not eat. 7. People with chronic diseases, food accumulation, and constipation should not eat more; Patients with dental caries, dental pain and phlegm, fever and cough should not consume it.

Crispy jujube, a small snack that many children and young friends like to eat, crispy jujube not only greatly retains the unique taste of jujube, but also has a caramel fragrance, even some friends who don't like to eat jujube will like to eat crispy jujube, before a friend asked what is the effect and harm of crispy jujube, then about these problems, here will take you to a brief understanding of it.

First of all, let's take a look at the role and efficacy of crispy dates;

1.Crispy dates contain a lot of protein, which can help the human body replenish nutrients, and the taste is crispy, and it is very convenient to eat every day.

2.The iron content in crispy jujube is high, and women often eat it to replenish blood, and female friends after menstruation can drink it, and pregnant women can eat it.

3.Crispy dates are high in crude fiber, and regular consumption can help the body clear the stomach.

Although the nutritional value of crispy dates is very high, under normal circumstances, it will not be harmful to eat them in moderation. However, diabetic patients should try to eat less or not eat it to avoid the increase in blood sugar due to the consumption of crispy dates. Moreover, the crispy jujube is too sweet, and eating too much will also produce phlegm and dampness, which may also lead to abdominal distension and cause some trouble to the kidneys.

The above is a brief introduction to the efficacy and harm of crispy jujube, crispy jujube is a healthy snack food processed from red jujube, crispy and delicious, natural and crisp, the elderly and children can eat. However, in the process of eating, you need to control the amount, and too much consumption will also have a bad effect on the body.