What are the benefits and disadvantages of eating fresh dates non red dates ?

There is no harm in that! The nutritional value of fresh jujube is several times higher than that of jujube!

Do you think turnips are the same as carrots? If so, then that's it! That's what you say, they're all good! It's like a fish and a bear's paw!

To sum it up:

Fresh jujube is rich in sugar, vitamins and minerals, especially vitamin C, calcium and iron, which have the effect of nourishing the body.

Fresh jujube also contains a substance called rutin, which has the health care effect of softening blood vessels and lowering blood pressure.

Although fresh dates have many benefits, you should not eat too many at once, otherwise it will cause bloating and excessive stomach acid.

Fresh jujube should not be eaten at the same time as animal liver. The liver of animals is rich in the trace element copper, which can make the vitamins contained in fresh dates ineffective.

1. The benefits of eating jujubes:

1) Jujube contains protein, amino acids, sugars, organic acids, vitamin A, vitamin B2, vitamin C, trace elements calcium, phosphorus, potassium, iron, magnesium, aluminum and a large amount of cyclic adenosine monophosphate.

2) The sugar content of fresh jujube is about 20% to 36%, and the sugar content of dried jujube is as high as 55% to 80%, which is higher than the content of sugar beet and sugarcane; 100 grams of fresh jujube contains 12 grams of protein, and sour jujube contains 45 grams of protein; 100 grams of fresh jujube contains 380 600 mg of vitamin C, so it is known as "live vitamin C pill"; Its vitamin C content is more than ten times higher than that of lemons, vitamin C can improve the human capillaries, and is also good for patients with hypertension and cardiovascular diseases.

2. The disadvantages of eating jujubes:

1) Excessive consumption of jujube will cause bloating, so people with wet or bloated belly should not eat it.

2) Excessive consumption of jujube will affect the digestive system and cause constipation.

3) The sugar content of jujube is very high, and diabetic patients should not eat too much jujube or snacks made of jujube, so as not to cause blood sugar to rise.

4) When women have edema during menstruation, eating red dates will produce phlegm and dampness, which will lead to more serious edema.

5) Excessive consumption of fresh red dates is easy to produce diarrhea and hurt the "spleen". Therefore, people with colds, fevers and bloating and stagnation caused by external wind and heat should not eat fresh red dates.

6) People with heavy dampness and heat and yellow tongue should not eat red dates.

7) Patients with tooth decay, dental pain and phlegm, fever and cough should not eat red dates.

Now is the season when fresh dates are on the market in large quantities, which is undoubtedly good news for people who like to eat dates. But many people are used to comparing fresh and dried dates. So, which is better, fresh jujube or dried jujube? What's the difference?

Is it better to eat fresh or dried dates Dried dates and fresh dates have their own benefits. Dried jujube is relatively easy to preserve, will not occur rotten and deteriorated, add some when boiling porridge, will increase the nutritional value of porridge, and can also be used as medicine, which can prevent the occurrence of a variety of diseases. Relatively speaking, the nutritional value of fresh jujube is a little higher, which can play a role in invigorating blood and regulating women's menstruation.

However, it is difficult to preserve and can easily deteriorate, so when eating dates, you can eat fresh dates in the season when dates are abundant, and eat more dried dates in other seasons.

Fresh jujube is not only sweet, crisp and juicy, but also rich in nutrients, among which the vitamin C content is the highest, but it is not easy to preserve, and it will lose its crisp taste in a few days at room temperature. In order to facilitate preservation, fresh dates can be dried to make dried dates. However, after the date is dried, it not only loses the water in it, but also lacks vitamin C dissolved in water, which also has a great impact on other nutrients.

Candied dates are another way of preservation, but the nutrient loss in dates is greater, and almost all of the vitamin C in them is destroyed.

The benefits of eating fresh dates.

According to the determination of Chinese experts, the vitamin C content in every 100 grams of fresh jujube can reach 200-500 mg, which is higher than the 60-200 mg content of kiwifruit, and the potassium, iron and other elements are also among the best in fruits. Therefore, eating a handful of fresh jujubes every day can meet the body's vitamin C** for a day.

Unfortunately, the time of fresh jujube ** is too short, and people mainly rely on dried jujube to absorb the healthy components in it, but the content of vitamin C in dried jujube will drop significantly. Therefore, taking advantage of the season when fresh jujube is on the market, eating some appropriately every day is quite beneficial to health.

However, Chinese medicine experts also suggest that because eating too many jujubes may cause bloating, it is better to eat one or two handfuls of fresh jujubes every day, and eating them every day is the key to reaping the benefits. In addition, the sugar content of fresh jujube is as high as 20%-30%, which is the highest among the fresh fruits in the season, so after eating jujube, you should appropriately reduce a few bites of staple food to avoid excess energy. Diabetics should pay more attention to this to ensure that the number of carbohydrates per day does not exceed the limit.

The benefits of eating dried jujube If you eat dried jujube regularly, it is good for the body, especially for women, it has a blood-tonifying effect, so it is appropriate to eat dried jujube at ordinary times, and it is recommended not to eat too much dried jujube every day, because dried jujube is a hot food, if you eat it often, it is easy to cause the body to catch fire, cause acne or dry mouth, and the body is hot and dry, so you should control the quantity when you usually eat dried jujubes, and don't eat too much. At the same time, when eating dry, you should also pay attention to drinking more plain water to promote digestion.

1. Jujube is a nourishing food, which has the effect of beautifying and nourishing the skin, replenishing qi and blood, strengthening the spleen and stomach, and the moderate intake can alleviate the dizziness and physical discomfort caused by anemia in the body.

2. Jujube can nourish blood and calm the nerves, from the perspective of traditional Chinese medicine, jujube has a sweet taste and enters the heart meridian, for insomnia and dreaminess caused by lack of heart and blood, upset, and neurasthenia, eating jujube can promote sleep and improve sleep quality.

3. Jujube is introduced into the spleen meridian and stomach meridian, for people with weak spleen and stomach, loss of appetite, indigestion, nausea and vomiting, eating jujube can nourish the spleen and stomach, and play a good role in replenishing the spleen and stomach.

Jujube has the effect of tonifying the spleen, nourishing blood and calming the nerves.

Add water to red dates after dinner? Decoction can be served: or porridge with lilies:

Drinking soup and eating dates before going to bed can speed up falling asleep. Use 1000 grams of fresh red dates, wash and remove the pit, take the meat and mash it, add an appropriate amount of water and fry it over a simmer, filter the juice, mix it with 500 grams of honey, mix it evenly on the fire to make jujube paste, and bottle it for later use. Take 15 ml each time, 2 times a day, after continuous use, can prevent insomnia.

Rejuvenate and remove freckles, build and plump skin.

10 red dates, 15 grams of black fungus, appropriate amount of rock sugar. Rinse the jujubes, soak them in water for about 2 hours, remove them, and remove the jujube pits. Soak the black fungus in water and wash it clean.

Put the red dates and black fungus into the soup pot, add an appropriate amount of water and rock sugar, and steam for about 1 hour. Take it once a day after breakfast and dinner to replenish deficiency and nourish blood. It is suitable for people with blood deficiency, paleness, panic and anemia.

Eating it for disease-free people can play a role in nourishing blood and strengthening health. Taken regularly, it can be used to remove freckles, strengthen and plump skin, and be used for facial dark spots and slimming.

It has the function of replenishing blood and regulating menstruation, invigorating blood and relieving pain, and moistening the intestines and laxative.

Fresh dates can be eaten directly, soaked in water or boiled porridge, which can play a role in nourishing the body. However, fresh jujube is hot and dry, and if you eat too much, it will not only cause fire, but also cause flatulence. Therefore, a few pills a day is fine, and eating too much is not good.

For women, it is best to cook jujube porridge before and after each menstrual period to replenish the body.

It can supplement vitamin C, calcium, iron, phosphorus, fructose and other nutrients to help the human body strengthen the spleen and stomach, replenish blood gas, nourish the face and protect the liver.

Fresh jujube is the real king of vitamin C, eating more fresh jujube can relieve people's fatigue, but also can enhance people's immunity, as well as beauty and anti-aging and inhibition of tumors.

Eating too many fresh dates can cause bloating, so it's okay to eat one or two handfuls a day. Don't eat too much at once, it's important to keep eating. The sugar content of fresh jujube is the highest among fruits, and after eating fresh jujube, you should eat a few bites less of the staple food to prevent energy accumulation. Although fresh jujube is good, it is not suitable for diabetics.