I ve watched too many ghost movies and can t sleep at night, what should I do? Thanks??

1. Doing more sports can not only exercise the body, but also make yourself tired, and you will not be unable to sleep at night.

2. Temporarily shift your attention and divert your attention. If you want to turn your energy to work or study, you can find something meaningful to do.

3. Before going to bed, you can also drink a little Guangming Shu Sleep Milk, milk calms the nerves and helps sleep.

4. Sleep with the light on, or just find someone to sleep with you.

5. Take some sleeping pills before going to bed. Hope!!

I have also had such an experience, my method is to recite 'Nan Wu Great Compassion Great Compassion Guanyin Bodhisattva' 108 times in a row, very spiritual, I don't believe you try it.

Find someone to sleep with you, you must not be afraid, or the kind of person you can't sleep and are willing to sleep with you...

It's OK to hang a dog's tooth around your neck, hehe, it's also self-comforting.

Just watch cartoons and the like, and just take a moment and don't think about it. ^

Then watch, after being frightened and unconscious, Quandang went to sleep!

Keep looking until you fall asleep.

Don't look at it before bedtime.

Watch a comedy, Mr. Bean? How is it.

Hehe, ghosts are all played by people, and it's all the director's fault.

What a ghost movie introduction, I haven't been scared like this.

Drink a glass of warm milk and play with your phone until you want to sleep

Listen to the song! Don't think about it.

Watch another comedy, and it will be relieved.

Watching some cartoons can soothe the mood.

Here's how:

1. Move for a while.

Bai is physically tired and will not think of any horror movies.

du's scene is full, and he will fall asleep directly.

2. You can drink some milk, bananas and other foods to relieve psychological pressure.

3. You can watch comedies to buffer the psychological fear factor.

4. If you sleep with family or friends, you won't be afraid.

5. Listen more** and read more books can also relieve psychological pressure.

Well, this is very bad, it is recommended that you do not watch it in the future, you are under a lot of mental pressure, and you should go to exercise.

Turn on the light to sleep, and then put "Good Luck Coming" on your mobile phone, and you are still afraid if you don't believe it.

Put a knife next to the bed, and scissors can also have evil spirits to ward off evil spirits.

Don't look at it, especially if you are clear recently, if you provoke the spiritual upper body, you will be mentally ill if you don't do it well, and then you will have to trouble the family to cultivate the heart, the spirit, the law, and the door to read a lot of small rooms, if the family does not believe in the Buddha, then you will be over in this life!

Sleep with the lights on, don't think about anything, don't think about the plot of the movie, watch less in the future, and don't be reckless. Hide under the covers or find someone to sleep with.

Just keep watching. If you see too much, that's it.

Keep watching, and you shouldn't be scared when you see yourself scared to death.

Guidance:

The method is as follows: 1. As soon as exercise makes the body tired, you won't think about any horror movie scenes, and the version will directly fall asleep with your head and arrogant.

2. It is best to drink a cup of sleep fragrance and stick to it every day, which can help you fall asleep quickly and improve your sleep quality.

3. You can watch comedies to buffer the psychological fear factor.

4. If you sleep with family or friends, you won't be afraid.

5. Listen more** and read more books can also relieve psychological pressure.

Actually, this image of yours is a bit like when I was a child, when I watched ghost movies and was always scared at night. In fact, it all shows that we are young and too timid. But now I'm no longer afraid, but I like to find the scariest ** to watch.

Because I understand that everything is just acting, it's just an illusion, and the truth is not so scary. There will be no such thing as a supernatural thing. So, I hope you can adjust from the heart, so that you don't have to be scared anymore!

Give it a try and don't put yourself in a state of timidity!

Generally speaking, when we watch horror movies, we are still very excited and do not feel too much. But, after a few hours, after the excitement, people will more or less panic about the plot inside. Some weird**, weird plots, poured into your brain from time to time and make you nervous.

Solve it from the root] Some people are not used to watching horror movies, and they will have a fear when they watch it once in a while, which lasts for several days, so it's actually okay not to watch it. Of course, it is also a good choice to see more and get used to it, but it requires patience and courage to deal with fear.

Dealing with Fear] What should I do if I can't sleep at night when I see it? What should I do? You can close the window and open the bedroom door to give some psychological comfort. If someone else was at home, it would be much better to hear him snoring.

Transfer the law] Don't think about the horror things you see! Think of something else, have fun, distract yourself, or send a message to a good friend who hasn't slept yet, seeking psychological comfort.

Turn on the lights] If you really can't stand it, your mind is in a mess, and you can't sleep, there is only one way, turn on the lights! It's too quiet when the lights are turned on, and if you're scared, turn on the TV or listen to a song. There is no way to make a decision, and you don't go to sleep until you are too tired.

After a few days, I had a difficult day, and the next day, I actively participated in outdoor activities, exercised, chatted with old friends, and tried to wash away the fear in my heart. If you're stuck at home all day, you'll be in fear for days on end. In short, relax and get back to normal.

What's there to be afraid of! Those are all fake, remember not to watch horror movies in the future.

In fact, it is just your psychological influence, you can think about your usual interesting things, or think about the time you spent with your relatives and friends. You can also listen to the more relaxed **. For example, "lullaby", "moonlight" and other tender songs.

Maybe this can help you sleep!

Can you fall asleep to see if you can bear it

Me used to be too.

But now it's fine.

Now I love watching horror movies at night.

Every time I go to bed, I think there's someone in the house anyway.

What is there to be afraid of.

But sometimes I'm still scared.

There's nothing you can do about this, and the guts aren't something that can be big in a moment.

As I've gotten older, I feel like I'm a lot better than I used to be.

So when you're afraid, you have to believe that there are no ghosts in this world.

Second, horror movies are just horror movies, and you have nothing to be afraid of in the movies.

Third. Don't incorporate some of the frightening scenes you see into the movie, it will scare yourself to death.

That's it, I'm afraid there's no way.

It can only be relieved.

However, it is recommended that you can wear *** to sleep and set a time to turn off, so that you can relieve your mood.

You should clearly know that there are no ghosts and gods in the world, only science, and those ghosts are still played by people. The other way, I think, is to build up my belief in science. The film is only for enjoyment, the content in it is all fiction, and only science is eternal.

It's okay to watch another comedy and relax!

1. As soon as the exercise makes the body tired, you won't think about any horror movie scenes, and you will fall asleep directly.

2. You can drink some milk, bananas and other foods to relieve psychological pressure.

3. You can watch comedies to buffer the psychological fear factor.

4. If you sleep with family or friends, you won't be afraid.

5. Listen more** and read more books can also relieve psychological pressure.

It is recommended that you see a psychiatrist, ask him to give you some counseling, and then go out for a walk more, and don't watch horror movies in the future.