What should I do if I can t sleep after watching a ghost movie?

Just listen to some soft **, turn on the light and you can get a good night's sleep right away Note: Don't think about it, the more you think about it, the more afraid you are to think about some bright things, you must pay attention to the subconscious that there are no ghosts in this world.

Drink milk to help sleep, drink some if you can drink, and then a few squats up and feel tired to sleep, or can't sleep on the light, the heart will relax, or listen to **, it's fine

There is always a process, unless the psychological quality is better. Slowly let go.

Here's how:

1. Move for a while.

Bai is physically tired and will not think of any horror movies.

du's scene is full, and he will fall asleep directly.

2. You can drink some milk, bananas and other foods to relieve psychological pressure.

3. You can watch comedies to buffer the psychological fear factor.

4. If you sleep with family or friends, you won't be afraid.

5. Listen more** and read more books can also relieve psychological pressure.

Well, this is very bad, it is recommended that you do not watch it in the future, you are under a lot of mental pressure, and you should go to exercise.

Turn on the light to sleep, and then put "Good Luck Coming" on your mobile phone, and you are still afraid if you don't believe it.

Put a knife next to the bed, and scissors can also have evil spirits to ward off evil spirits.

Don't look at it, especially if you are clear recently, if you provoke the spiritual upper body, you will be mentally ill if you don't do it well, and then you will have to trouble the family to cultivate the heart, the spirit, the law, and the door to read a lot of small rooms, if the family does not believe in the Buddha, then you will be over in this life!

Sleep with the lights on, don't think about anything, don't think about the plot of the movie, watch less in the future, and don't be reckless. Hide under the covers or find someone to sleep with.

Just keep watching. If you see too much, that's it.

Keep watching, and you shouldn't be scared when you see yourself scared to death.

Guidance:

The method is as follows: 1. As soon as exercise makes the body tired, you won't think about any horror movie scenes, and the version will directly fall asleep with your head and arrogant.

2. It is best to drink a cup of sleep fragrance and stick to it every day, which can help you fall asleep quickly and improve your sleep quality.

3. You can watch comedies to buffer the psychological fear factor.

4. If you sleep with family or friends, you won't be afraid.

5. Listen more** and read more books can also relieve psychological pressure.

Drink a glass of warm milk and play with your phone until you want to sleep

Listen to the song! Don't think about it.

Watch another comedy, and it will be relieved.

Watching some cartoons can soothe the mood.

Actually, this image of yours is a bit like when I was a child, when I watched ghost movies and was always scared at night. In fact, it all shows that we are young and too timid. But now I'm no longer afraid, but I like to find the scariest ** to watch.

Because I understand that everything is just acting, it's just an illusion, and the truth is not so scary. There will be no such thing as a supernatural thing. So, I hope you can adjust from the heart, so that you don't have to be scared anymore!

Give it a try and don't put yourself in a state of timidity!

Generally speaking, when we watch horror movies, we are still very excited and do not feel too much. But, after a few hours, after the excitement, people will more or less panic about the plot inside. Some weird**, weird plots, poured into your brain from time to time and make you nervous.

Solve it from the root] Some people are not used to watching horror movies, and they will have a fear when they watch it once in a while, which lasts for several days, so it's actually okay not to watch it. Of course, it is also a good choice to see more and get used to it, but it requires patience and courage to deal with fear.

Dealing with Fear] What should I do if I can't sleep at night when I see it? What should I do? You can close the window and open the bedroom door to give some psychological comfort. If someone else was at home, it would be much better to hear him snoring.

Transfer the law] Don't think about the horror things you see! Think of something else, have fun, distract yourself, or send a message to a good friend who hasn't slept yet, seeking psychological comfort.

Turn on the lights] If you really can't stand it, your mind is in a mess, and you can't sleep, there is only one way, turn on the lights! It's too quiet when the lights are turned on, and if you're scared, turn on the TV or listen to a song. There is no way to make a decision, and you don't go to sleep until you are too tired.

After a few days, I had a difficult day, and the next day, I actively participated in outdoor activities, exercised, chatted with old friends, and tried to wash away the fear in my heart. If you're stuck at home all day, you'll be in fear for days on end. In short, relax and get back to normal.

What's there to be afraid of! Those are all fake, remember not to watch horror movies in the future.

In fact, it is just your psychological influence, you can think about your usual interesting things, or think about the time you spent with your relatives and friends. You can also listen to the more relaxed **. For example, "lullaby", "moonlight" and other tender songs.

Maybe this can help you sleep!

Watch other movies, variety shows, and cover horror movies every day.

Don't think. You must know that there are no ghosts in the world, if you don't believe it, there will be none, and if you do, don't think so much, dear. Good night, good dreams.

Let me tell you? What movie are you watching? Talking to a group of people, sleeping with two people can alleviate the fear of the psyche! How do I get your bounty? Contributing to the country? It is the duty of citizens! Helpful!

Watching some comedy funny and watching it roll and falling asleep.

Turn on the air conditioner, turn down the temperature to make yourself feel slightly cool, and cover yourself with a quilt.

It's not insomnia, it's scared, hehe, it's okay, it's just that you don't understand the origin of horror movies.

1.Our life is very healthy and upward, life is full of sunshine every day, ghost movies are just works of art constructed by some directors in order to be unconventional and make money, and the current directors have resorted to Li Ran in order to increase box office revenue, hehe, it hurts those actors to cramp and frown there, pretending to be ghosts, and I don't know how much money they can earn a day, I have seen the shooting scene of a horror ghost movie, which was seen on the Internet, and the two actresses said that they practiced their expressions for a whole month in order to play the female ghost well, But I was still scolded by the director, saying that it was not like it at all, the two actresses were on fire, and asked in turn Have you ever seen a female ghost, the director said I haven't seen it either, as long as the audience is scared, hey, their purpose is very simple, is to make you obey.

2.I used to be able to watch horror movies, but now I feel a bit contrived, and whenever I see something important, I think of the two actresses throwing off their outfits and asking the director: "Have you ever seen a ghost?"

3.One of my classmates is about to graduate this year, saying that the competition in society is very fierce, and you need a strong psychological quality when applying for a job, and people who are not afraid of heaven and earth are usually able to eat openly, and the reality is to prepare for dinner in the future, and their directors can frighten the audience for box office revenue, so you can't bother to learn some knowledge in order to increase income?

4.Think about your parents, isn't it easy, don't mess with this boring stuff. Elimination of type.

5.There is a song called "Thanksgiving Song" singer Zhou Liang, which is very touching, listen to it.

Our fear of ghosts comes entirely from stereotypes of ghosts; Such a stereotype is extremely irresponsible to you, as well as to the ghost lying on the gun!

Why are we afraid of them? Isn't it because of the stories of those ** movies every day! But you have to think about it, just like we can't think that Americans fly leaves every day just because we have watched too many American movies, we can't simply think that ghosts are fierce and vicious because of these movie stories.

Truth be told, if I did run into a ghost one day, there would be so many things I would want to do that I wouldn't have time to be afraid.

I first have to make sure of it (she?) He? What does he look like, whether he is humanoid, if so, what clothes he wears, what kind of expression he has, whether his limbs are complete, whether the expression on his face is serene or terrifying, whether he is paralyzed, whether he can speak.

Next, I want to understand what kind of existence they are, is it matter, is it a magnetic field, is it a particle or a wave? Do they work on my retina or directly on my brain? Can anyone else see this one I see?

Is what others see the same as what I see? Can it make a sound? (Here is a reminder that you can tell whether the sound is acting on the eardrum or the brain just by blocking the ear without the number of plexes).

And then there's the more important part, does it have a time to be alive before? If so, does it maintain the memory and intelligence level of a previous life? Can we communicate, and in what way?

Does it want to hurt me? If so, in what ways will you hurt me? Why did it want to hurt me, and what was the logic behind it, was it just because of a tragic death?

Does it like Zheng Mohuan and my cat, if you like it, can you help me shovel in the middle of the night?

Seriously, I'm so excited to write this, I really want to meet one!

So, friend, one day you really come across a ghost, step forward and talk to it. <>

Me used to be too.

But now it's fine.

Now I love watching horror movies at night.

Every time I go to bed, I think there's someone in the house anyway.

What is there to be afraid of.

But sometimes I'm still scared.

There's nothing you can do about this, and the guts aren't something that can be big in a moment.

As I've gotten older, I feel like I'm a lot better than I used to be.

So when you're afraid, you have to believe that there are no ghosts in this world.

Second, horror movies are just horror movies, and you have nothing to be afraid of in the movies.

Third. Don't incorporate some of the frightening scenes you see into the movie, it will scare yourself to death.

That's it, I'm afraid there's no way.

It can only be relieved.

However, it is recommended that you can wear *** to sleep and set a time to turn off, so that you can relieve your mood.

You should clearly know that there are no ghosts and gods in the world, only science, and those ghosts are still played by people. The other way, I think, is to build up my belief in science. The film is only for enjoyment, the content in it is all fiction, and only science is eternal.

It's okay to watch another comedy and relax!

The ability to bear is too poor, and it's not real, ghosts are not scary, what is scary is people, understand, especially people who are shocked when watching horror movies.