How to overcome nervousness during the exam 5

I am a Malaysian high school candidate 5 this year. I don't have a lot of solutions, but I always follow the schedule when it comes time to take the exam. In order to avoid being too nervous during the exam, I will avoid reading the relevant textbook 30 minutes before the exam.

This way you can relax and of course you can recall what you have read. During the exam, if you are nervous and don't know what to do, it is better to check the entire exam paper before continuing to answer. You can also look out the window at the scenery so you can relax.

It's normal to be nervous in the exam room, and you can try to think about nothing before the exam and think back to it during the exam.

Rest well before the test and eat some ginseng lozenges or chocolate during the test.

Don't be nervous, you don't always want to take the exam before the exam, listen to **, go play, you should play ...... before the exam

First of all, you should review well before the exam, imagine the score after the exam, and think about a higher score. It's easy.

Don't treat it as an exam, ignore the existence of everyone around you, just do exercises and homework as you normally do, and work hard typing on your mobile phone, I hope it can help you! Thank you!

Take a deep breath before the test, give yourself mental cues, and tell yourself that you can.

Relax and believe in yourself.

Take a deep breath and think about your confident self

When I take exams, I always think that I can play a game, don't look at the exam too hard, and face it calmly, so that I can answer the best results.

Think about the happy ordinary life between you and your classmates before exams and take a deep breath!

Ways to relieve exam tension:

1. Correct understanding, analyze your own situation objectively and rationally, position yourself in the appropriate position, and meet it with a flat mind.

2. Positive autosuggestion. Establishing the concept of "believing in myself and I can do it" before the test will play a positive role in maintaining a good test-taking state. This is not blind optimism, but a positive self-psychological suggestion.

3. Take a deep breath, calm down to eliminate distracting thoughts, breathe slowly and deeply, slowly and deeply expand your stomach when you inhale, breathe into the dantian, hold your breath for 5 seconds and then slowly exhale it, repeat several times. This method is often used in yoga and is a good way to relieve stress.

4. Divert attention. When you feel stressed and can't let go, take a little time to do something you like to do, such as taking a walk, eating food, listening**, etc., but it is not recommended to do strenuous exercise, or completely abandon the complete relaxation of revision.

5. Eat and rest reasonably, maintain sufficient sleep, and do not "drive at night".

Ways to relieve psychological stress:

1) Self-training method: You should recall the successful experience of past exams, and analyze the irrational elements of the negative consciousness through internal debate.

2) Relaxation training method: You can find some soothing tapes, special training tapes or imaginary relaxation programs to train yourself at home.

3) System desensitization**. Test anxiety is, to some extent, the result of being overly sensitive to certain situations in the exam.

1. Exercise appropriately.

It is believed that on the eve of an exam, a series of "sea of questions tactics" will make children feel physically and mentally exhausted and unable to lift their spirits, while appropriate exercise can relieve fatigue and eliminate tension, ideal sports include swimming, running, etc.

When the child's psychological pressure is too heavy, running a few laps can not only calm the mood well, but also eliminate the child's nervousness and relax the nerves through some chemicals secreted during exercise.

2. Catharsis.

Anxiety is nothing more than the accumulation of some psychological stress that cannot be relieved. For example, the nagging of parents, the comparison between relatives, the "secret competition" between classmates, the pressure of the child's own education, etc., will make the child's mood worse, and over time it will become anxious.

Parents should be good at discovering changes in their children's emotions, communicating with their children in a timely manner, helping them vent their bad emotions, and allowing them to face learning and cope with exams with positive emotions.

3. Psychological secrets.

Many students who have exam anxiety have actually formed a psychological suggestion: I have to pay attention to the exam, and I can't be sloppy. Because I take the exam too seriously, I put pressure on myself invisibly, thus forming an anxious mentality.

It is better for parents not to mention the exam before the exam, and try to talk to the child about some light-hearted topics that the child is very interested in, and give the child a hint first: Mom and Dad don't take the exam seriously at all. Without the nagging of parents, children will be much more relaxed psychologically.

4. Get enough sleep.

Before the exam, children are prone to staying up late to study and being overtired due to the preparation for the exam. The more sleep you don't have, the more likely it is to cause anxiety. Therefore, before the exam, don't let your child read at night, and if possible, try to let your child take a nap.

Because, adequate sleep can eliminate brain fatigue, keep the mind clear, and the knowledge mastered can "flow".

5. Play games.

Children are generally in a very tight state before the exam, but in fact, in this state, it is not conducive to children's memory. By playing games, children can be fully relaxed, transfer children from pre-test anxiety, temporarily forget about exams, and become happy, after having such positive emotions, children will be more relaxed during exams, and their brains will be more active.

There are many ways to overcome exam stress, and the following are some of them:

1. On-the-spot activity method:

Since normal nervousness also produces a lot of heat energy in the body, it is possible to move a little before the exam to let the heat out. Walks, trots, swings, kicks. You can clench your hands and then let go, let the muscles of the whole body tighten and then let go of the minus hall rent hidden loose.

You can twist a part of your body firmly during the test. In this way, the tension will gradually disappear.

2. Closing the eyes and recuperating the mind:

Close your eyes, put your tongue against your palate, and inhale through your nose to calm your expression. You can imagine a person walking in a secluded forest, contented.

3. Gaze method:

Determine a distance.