I m 17, my face is oily and dull, and I don t have a girlfriend until now, how can I turn white imme

1) The most important thing to watch out for is sunlight.

We know that sunlight can make ** dark, after going out, ** will become dark, whether it is cloudy or rainy, it will make ** black after a long time outside (in the open air), or because there are ultraviolet rays in the sun. On cloudy or rainy days, although the sunlight is blocked by the delayer, the ultraviolet rays are damaged by the A-segment (long-wave) line, so you should take protective measures when going out, such as wearing a hat, holding an umbrella, wearing sunglasses, or applying sunscreen. The sun is at its most intense between 10 a.m. and 3 p.m., so try to avoid going out in the sun during this time, even if it's cloudy or rainy.

When there is sunlight, it can still distinguish the range of ultraviolet rays, and it is easy to dodge. On cloudy days, it is impossible to see where there is ultraviolet radiation, which often makes people ignore the carelessness. Therefore, it is necessary to pay attention to avoid purple operation during the day**.

2) Food has a great impact on **, eating more vegetables and fruits, especially foods containing vitamin C, are good for **whitening, such as tomatoes, strawberries, kiwifruit, etc. If you regularly eat foods with a lot of trace elements, such as shellfish, it is easy to turn black. Therefore, the choice of diet should be adjusted according to the need.

3) Rest and sleep also have a great impact on the color of **, long-term lack of sleep, the eye circles will become dark, this is a well-known fact. Poor rest and lack of sleep not only affect health, but also slow down blood flow, constriction of blood vessels, blood stasis into spots, and turn gray-black. Therefore, it is necessary to pay attention to proper rest and adequate sleep.

4) The impact of emotions on the human body is huge, refreshed, the body's immune function is greatly improved, and the ability to resist various factors is strong. When the mood is bad, sorrowful, and sad, the body's immune function is reduced, the ability to resist various unfavorable factors is very poor, and various diseases are prone to occur, **metabolism, blood circulation and other functions are reduced, **gray, dry, wrinkles increase, showing signs of aging. Therefore, it is extremely important to maintain a happy mood and an optimistic mood.

With a healthy body, I am not afraid of not having a good **; Only a healthy body can have true beauty.

With a facial cleanser, it doesn't mean that you can have a girlfriend if you turn white.

It's more important to look at the heart.

Take Chinese medicine. Is there a phenomenon of staying up late?

It is very useful to go to a Chinese medicine doctor

Beauty, fitness, eat more, eat some insect medicine, check whether there is liver disease, take a bath frequently, pay attention to maintenance, and then do not bleach**!

Ding Jiayi Men's Oil Control Facial Cleanser, it's very easy to use, I'm using it, the effect is very good, wash it 3 to 4 times a day. Can be kept for a day** oil-free, and whitening. It's worth around $23!

If you have perseverance, insist on washing your face with vinegar and water and salt every day, and the ratio is (3:9:1).

I have used it for a month, (acne face, dark yellow complexion), the whole facial ** condition has changed a lot But then I didn't insist, trouble, hehe Or use pearl powder to add facial cleanser and massage gently, it will be a little white

Wash your face with vinegar and water and salt, my boyfriend does that. Believe me.