My complexion is particularly dull yellow, is there a quick and effective way to make my complexion

Diet has a very big impact on **, and if we eat unhealthy, it will lead to **dull yellow. We should pay attention to a balanced diet, eat more vegetables and fruits, and reduce the intake of greasy and spicy foods. In addition, it is also very important to drink plenty of water to help detoxify and nourish the skin, making ** brighter.

Proper exercise can promote blood circulation, accelerate metabolism, and help detoxify and nourish the skin. We can choose some exercises that suit us, such as running, yoga, etc., and stick to it two or three times a week. While exercising, you should also pay attention to protection, and you can choose some sportswear with good breathability to avoid allergies and other problems.

2.Exfoliate regularly.

In general, dull yellow is a relatively common problem, but as long as we pay attention to diet, exfoliation, sun protection and exercise, we can effectively improve our state and have fair and translucent skin. At the same time, we should also pay attention to choosing skin care products that are suitable for us and adjust them according to the actual situation, so as to keep them healthy and beautiful.

In general, dull yellow is a relatively common problem, but as long as we pay attention to diet, exfoliation, sun protection and exercise, we can effectively improve our state and have fair and translucent skin. At the same time, we should also pay attention to choosing skin care products that are suitable for us and adjust them according to the actual situation, so that we can keep them healthy and beautiful.

The metabolism will produce a large amount of keratin, and if it is not removed in time, it will clog the pores and lead to dull yellow. If we want to exfoliate regularly, we can choose some gentle exfoliating products and massage them gently. After exfoliating the finch hall, use some moisturizing and moisturizing products, which can make the ** smoother and more delicate.

Now that we have entered the summer, the rise in temperature will also promote excessive oil secretion, which is difficult to avoid, we often find that many beauty experts or celebrities often answer that the sparrow will appear oily in the summer, at this time we only need to choose a good loose powder. Skincare for my face is also very important, I have sensitive skin, and many skincare products will have a noticeable effect on my face. Therefore, you must pay attention to cleansing, the oil on the face can actually help protect yourself**, correct cleaning is the key to skin care.

You can't say that you don't need essence if you are greasy, you can consider using a refreshing and well-absorbed essence, after all, essence is a very important part, and sunscreen is a must all year round, listen to the point! Sun protection is essential all year round! It takes a process to raise a good **, a good ** is not a day to develop, if the oil blotting paper is good, it can solve this problem, and the bad problem is that if you rub it often, you will feel that the pores will become larger, so if you are worried about this problem, the fairies can carry a spray moisturizer, because the face will be dry just after sucking, and the pores will expand and expand, and it is also good to spray it on the face to moisturize.

Honey whitening: Stir the honey and egg whites well, then apply a hot towel to the face (do not burn**) to open the pores, and then apply egg bee morning honey ** after five minutes.

Penetrating this means that it must be moisturized in order to achieve the effect of penetration, so we need to hydrate more and moisturize more at ordinary times, and do not let **dry, and slowly there will be a translucent effect. In terms of physical sunscreen, you must spray sunscreen and wear parasols when you go out; In terms of chemical sunscreen, apply Ana sun for a long time, and apply Yisding for short-term outdoor activities; Many people know that if they stay up late at night, they can be 10 years old when they get up and look in the mirror the next day, so don't stay up late if you don't have anything special. After staying up late, it becomes a little dull yellow.

Try to get to bed early in the evenings lately.

There will really be improvements. **Will glow through the white kind. It's pretty healthy to look at. Be in a good mood. Then you have to be in good health. Sometimes the face is not good....It's caused by physical reasons.

Vitamin C supplementation, use of skin care products with whitening effects, etc. Vitamin C can have a whitening effect, which can be supplemented by eating more fruits rich in vitamin C or directly taking vitamin C capsules; There is also the option to use skin care products with whitening effects, which can also improve the situation of the dull yellow oak car.

You can buy some cleaning**, use it once a week to clean**, wash your face every morning and evening, apply some hydration at night**, and make some whitening essence after applying the water-replenishing surface dust ridge film, go to bed early and get up early every day to eat more nourishing things, and also do a good job of sunscreen during the day. After a long time, it will make people feel that their skin will be fair and translucent, and it can also improve your **dull yellow.

1.Do a good job of sun protection, 2, pay attention to timely hydration of the skin, 3Also avoid the light of the solar chain, 4To post more**, 5You can drink some lemonade Xiaoqiao, which can make the skin of the leather shed Shenqiao whiter.

We should use some skin care products, and we should also paste more ** at ordinary times, and we should apply sunscreen every time we go out.