How to make soy milk and how to make soy milk delicious

Homemade soy milk, one is that the environment is safe, and the other is that it can be made and drunk to ensure that the soy milk is fresh and nutritious. Before making soy milk, pick out the bad beans and insect bite beans, clean the beans and soak them thoroughly. The soaking time of the beans is generally 6 to 16 hours, while in summer it is more suitable between 6 and 10 hours.

If the beans are soaked for a short time, the pulp yield is not high, and if the beans are soaked for too long, the beans will become rancid. Then put the soybeans in a grinder and beat them (you have to put water in the ratio of 1:1 to see your own flavor and taste) and squeeze out the bean juice with a clean sand cloth.

Boiled the bean juice and it became soy milk! Soy milk is a high-protein food with high nutritional value, but it is also an excellent source of nutrition for bacterial reproduction, especially in summer, it is best to drink soy milk within 2 hours. There are two more points to be reminded of:

First, the utensils used to make and hold soybean milk should be brushed in time to prevent the growth of bacteria. Second, raw soy milk should be fully boiled before drinking to decompose components such as soaptoxins and antitrypsin, which are not good for the human body. Bring to a boil over high heat, then change to a simmer for about 5 minutes.

Soy milk will have a "false boiling" phenomenon during the boiling process, because the soy milk has a lot of foam, and it looks as if it has been boiled, but in fact it is not, so it should continue to boil for a period of time before the soy milk is really cooked.

Soybeans are best soaked the night before they are pressed. Your soymilk machine is raw squeezed, you need to boil the soymilk, and you can drink it directly after the heated soymilk machine is squeezed If it is not, it means that your beans are broken or your soymilk machine is broken, or the person is a little fool! If you still can't do it, you can ask me to come to your house and help you!

Soak the soybeans overnight, then put them in a soymilk maker and stir with water, and then take them to boil the sugar. Wish.

You can make soy milk that is not the same every day, and the beans do not need to be soaked in advance.

A cup of soy milk starts the day full of vitality.

1. Soybean milk.

Ingredients: 85 grams of soybeans, the capacity of water liters can be increased or decreased at will, the best ratio of flavor and nutrition soybean milk, and the appropriate amount of sugar.

Returning to the meridians: into the spleen and stomach.

Efficacy: replenish deficiency, clear away heat and phlegm, clear drench, facilitate stool, lower blood pressure, and increase lactation.

Suggestion: Add 3 5 almonds to the ingredients, the boiled soy milk is fresher and thicker.

2. Peanut soy milk.

Ingredients: soybeans, peanuts, 200 grams of milk, water.

Preparation: Put the soaked soybeans and peanuts into the soy milk strainer, and put the water and milk into the soy milk pot.

Returning to the meridians: into the spleen and lungs.

Efficacy: Emollient, box lung qi, replenish deficiency.

3. Sesame black soybean milk.

Ingredients: 10 grams of black sesame seeds, 10 grams of peanuts, black beans, production: soak peanuts and black beans for a certain period of time, and then put them into a soybean milk strainer with black sesame seeds.

Meridian: into the spleen, lungs, and large intestine.

Efficacy: black hair nourishing, moisturizing and beautifying the face, nourishing the lungs and box qi, nourishing the liver and kidneys, moisturizing the intestines and laxative, nourishing blood and increasing milk.

4. Soybean milk rock sugar rice porridge.

Ingredients: soybeans, rice with rock sugar, water.

Preparation: Put the pre-made soy milk with rice (can be soaked for half an hour) and rock sugar in a pot and simmer until sticky.

Returning to the meridians: into the liver and lungs.

Efficacy: Nourish the skin and moisturize the lungs, box lung qi.

5. Sesame honey soy milk.

Ingredients: soybeans, black sesame seeds, 40 grams of honey, water.

Production: Put the black sesame seeds and soaked soybeans into the strainer of the soymilk machine, and start the soymilk machine to complete it automatically.

Returning to the meridians: into the spleen and lungs.

Efficacy: moisturizing the skin, black hair nourishing.

6. Walnut almond syrup.

Ingredients: walnuts, almonds, water to taste.

Preparation method: 1. Put almonds and walnuts into the net cover of the household automatic soybean milk machine, and add water to the cup according to the regulations;

2. Start the soymilk machine, and the soymilk will be cooked after ten minutes;

Efficacy: Nourishing the face, intellectual.

7. Mung soybean milk.

Ingredients: mung beans, sugar, appropriate amount of water.

Method: 1. Wash the mung beans and soak them for 6-16 hours.

2. Put the soaked mung beans into the mesh cover of the soymilk machine, add water to the cup, start the machine, and cook the soymilk after ten minutes.

3. Add sugar to the cup while it is hot, and do not add sugar if you don't want to drink sweet.

Efficacy: Clearing away heat and relieving heatstroke, diluting water and reducing swelling, moistening the throat and quenching thirst, brightening the eyes and lowering blood pressure.

Note: Those who take warm supplements should not drink it, so as not to lose the effect of warm supplements; People with spleen and stomach deficiency should not drink too much to prevent diarrhea. The bean dregs in the net cover are mixed with sugar to make bean paste, which is very delicious.

8. Drink two beans to cool off.

Ingredients: soybeans, mung beans, sugar, water.

Preparation method: 1. Soak soybeans and mung beans for 6-16 hours.

2. Put the soaked beans into the mesh cover of the soymilk machine, add water to the cup, start the machine, and cook the soymilk after ten minutes.

3. Add sugar to the cup while it is hot, mix it thoroughly, and if you don't want to drink sweet, you can also add no sugar.

Efficacy: Relieve heat and quench thirst, clear away heat and defeat fire.

A delicious soy milk recipe

Peanut purple sweet potato soy milk].

Ingredients needed: 120 grams of purple potatoes, 25 grams of peanuts, 35 grams of dried soybeans, 1100 ml of water.

The above is the amount of 4 people.

The first step is that this soy milk is used for breakfast, so you need to wash the beans before going to bed and soak them overnight.

The second step, get up early, pour out the water for soaking soybeans and peanuts, put peanuts and soybeans into the Joyoung wall breaker, then peel the sweet potatoes, and then cut them into small cubes and put them into the wall breaker.

In the third step, for a family of four, you need to add 1100 ml of water, which does not exceed the upper limit of the maximum hot drink, and then set the grain syrup program.

The fourth step, half an hour later, the fragrant nutritious soy milk is ready, delicate and smooth, never get tired of drinking, and the breakfast is great! If you are an office worker and want to drink soy milk in the morning, make an appointment before going to bed, and you can drink it when you open your eyes, which is more convenient and time-saving.

Peanut nutritional value:

1.Peanuts contain about 50% lipids, 25% protein, 25% vitamin B1, vitamin B2 and vitamin E.

2.The lipids contained in peanuts are basically unsaturated fatty acids, half of which are unsaturated fatty acids.

3.Peanuts contain a variety of proteins, amino acids are also very diverse, the human body of 8 kinds of amino acids except for lysine content is less, other amino acids are very rich.

4.Peanuts contain vitamin E and a certain amount of zinc, which can enhance memory, anti-aging, delay the decline of brain function, and moisturize**;

The practice of soy milk is very simple, what we have to do is to wash and chop the ingredients and then put them in the soymilk machine, but there are some small details that must be paid attention to when grinding soy milk. For example, if you want to add beans, peanuts, lotus seeds and other ingredients that are resistant to cooking, be sure to soak them in advance; Do not exceed 2 measuring cups of all ingredients, so that the consistency of the ground soy milk will be more moderate; Then there is the combination of ingredients and the order of feeding, we will share the recipe of these 7 kinds of soy milk, and at the same time I will tell you in detail.

Pumpkin soy milk] is simple to make, and often drink it with a ruddy complexion.

Ingredients: 60g soybeans, 1 pumpkin.

Method: Soak the soybeans in advance, peel and remove the pumpkin, clean it and cut it into small pieces. Pour the pumpkin and soaked soybeans into the soymilk maker, add water to the 900ml position and grind the soymilk.

It goes well with bread, steamed buns, eggs or nuts. If you can't eat the pumpkin at one time, the rest of the melon pulp should be removed and then wrapped in plastic wrap and stored in the refrigerator.

Red bean soy milk] is full of bean fragrance, and the hands and feet are not cold.

Ingredients: 60 grams of red beans, 20 grams of red-skinned peanuts, 6 red dates, 2 small pieces of brown sugar.

Method: Both red beans and red-skinned peanuts are soaked in advance. The water used to soak peanuts can be reserved for soy milk.

Wash the jujubes, remove the pits, and cut them into pieces. Pour the ingredients into the soymilk maker and add an appropriate amount of water to start the soymilk program. After the red bean soy milk is cooked, add 2 small pieces of brown sugar, stir until completely melted, and enjoy.

Drink a bowl for breakfast to keep warm and nourishing, and warm the whole body.

Walnut oat soy milk] is sweet and moisturizing, **not dry.

Ingredients: 10 walnuts, 1 small handful of oatmeal and soybeans, 5 red dates.

Method: Soak the soybeans, remove the shell of the walnuts and break them after cleaning, and remove the core of the jujubes. After they are ready, add water to make soy milk according to the number of drinkers.

It should be noted that walnut kernels have a brown film on the surface, which is very nutritious and should not be removed. Do not overeat walnuts, and control them within 5 per day.

Carrot millet soy milk] is nutritionally balanced and good for the eyes.

Ingredients: 2 carrots, 1 handful of millet and 1 bean.

Method: Soak soybeans and millet separately, and the water used to soak millet should not be wasted, and can be used to grind soy milk. Wash and peel the carrots and cut them into cubes for later use.

Add water and grind soy milk. The soy milk produced by this is so delicious that even children who don't like carrots will like it, and the whole family can drink it, especially the children who go to school and the people who face the computer every day.

The raw materials should be high-quality non-GMO soybeans: a small amount of black soybeans can be mixed to make dark soybean milk; Mixed with a few peanuts, the soy milk has a smoother taste and a slightly fragrant taste;

There is also a skill for soaking soybeans: soybeans need to be soaked enough to produce a smooth soy milk with a reduced residue rate. Generally, it should be soaked for more than 10 hours, and when the temperature is high, it should be put in the refrigerator or changed the water several times to avoid fungus breeding;

The process of making soy milk: a soymilk machine for home use;

Soybeans contain almost no starch and sucrose, so soy milk has no sweetness and can be appropriately sweetened.

How to cook good soy milk.

1. Steaming after soaking the beans: When we make soy milk, we will soak the beans in advance, but there is no steaming step. In fact, after steaming the soaked beans in water and then used to make soy milk, the taste will be more delicate and there will be no beany smell.

2. Remove the outer skin of the beans: If you don't want to make soy milk after steaming the beans, you can also remove the soaked soybean skin, so that the taste of the beans is smoother.

3. Sieving soybean milk: Modern homemade soybean milk rarely uses this step, but this is a more traditional screening method, which filters out the bean dregs, the taste is smoother, and it is not easy to cut off the nutrients.

Precautions for boiling good soy milk.

1. Choose high-quality beans: The materials used to make soy milk are very important, that is, the selection of the type of beans is very important, and high-quality materials will make the taste of soy milk more fragrant and nutritious.

2. Wet beans to make soy milk: When making soy milk, it is best to choose wet beans, that is, soaked beans, which can soften the thick fiber layer that is not easy to be absorbed by the human body, and greatly improve the nutrient digestion and absorption rate of soybeans. In addition, soaked beans can also reduce the amount of aflatoxin produced.

3. Soybean milk with water: In order to save trouble, many people directly add the soaked beans together with water to the soymilk machine to make soy milk, in fact, this practice is not correct, the soymilk made in this way not only contains alkaline taste, but also is not delicious and unhygienic, and it is very likely to cause abdominal pain and diarrhea. Therefore, it is recommended to clean the soaked beans and mix them with water to make soy milk, which will taste better.

4. Production tools: There are many tools for making soy milk, basically stone grinders, mixers, soybean milk machines, etc., if you make them yourself, you basically choose the latter two, and pay attention to ensuring the cleanliness of the production tools when making.

Step 1: Rinse the soybeans twice, then put the soybeans in cold water, soak the soybeans for more than 8 hours and set aside. Soybeans must be soaked for more than 8 hours, otherwise the soybean milk will not be thick.

Article **3 The second step: put an appropriate amount of water in the pot, boil the water, put the soybeans into the pot and cook for about 10 minutes, at this time you can smell the fragrance of soybeans, immediately remove the soybeans, and then rinse them with cold water for later use.

Article **5 Step 4: Put the filtered soy milk into the pot, then boil the soy milk over high heat, then put the rock sugar into the pot at this time, and continue to cook over medium and low heat for 2 minutes before eating.

1. When beating soybean milk, be sure to put soybeans into hot water and cook them for about 10 minutes before beating them into a pulp, because after boiling soybeans for 10 minutes, not only can the soybeans become soft, but also remove the beany smell in the soybeans, so that the soybean milk is more fragrant and stronger.

2. After the soy milk is boiled, put the rock sugar into the soy milk and continue to cook for 2 minutes, so that the sweetness and fragrance of the rock sugar can be completely combined with the soy milk, so that the soy milk will be sweeter to drink.

3. Generally, 2 taels of soybeans correspond to 1000ml of water, and the soybean milk made by this ratio is not only very fragrant, but also has the best taste.

Article**7 When beating soy milk, it is most taboo to hit soybeans directly! Breakfast shop owner: Put the soybeans into hot water and cook them for 10 minutes before beating them into soy milk, as long as you add this 1 step, you can make the soy milk thick and fragrant.

This article is the original ** of Master Hu, and Master Hu will explain more cooking tips and the latest recipes to you in the future, thank you for your **, if today's article is helpful to you, then click a follow, a like, thank you for your support.