How can you keep your temper from losing your temper and keep a good mood every day?

Learn to control your emotions, for example, every time I am very angry and want to lose my temper, I will think about what happens after my temper? A quarrel is comfortable on the lips, but in fact, it will only hurt both people. That's why I'll put up with it and talk well.

In this way, you will gradually find that you will have fewer quarrels and tantrums. And I'm nervous, and I forget about something I'm angry about after a while.

I used to be a left-behind child, and because of the lack of proper education, my temper was very bad when I was a child. My hometown village is not very large, and there are only about 10 people my age. At that time, although I was short, I never succumbed to my little friend who was half a head taller than me.

At that time, his reputation was the biggest in the village, and some people jokingly called him "Little Overlord". I don't remember what happened when I was a child, but I remember that I had fought a lot, and as long as anyone scolded me and bullied me, I would fight with him. These are the things that people in the village told me when I grew up.

Later, I went to school in Jining City, and under the education of my parents, my personality gradually converged. However, he did not admit defeat, but his stubborn character has been maintained until now. In the past few years, my parents are very proud of the achievements of my brother and I.

When I go back to my hometown for the Chinese New Year this year, I like to chat at the door or at the entrance of the street in the countryside. The neighbors all praised, you two sons are so good, how did you give birth? My mom couldn't keep her mouth shut with pride.

But I know that I am not perfect, and I am not doing well, especially in terms of temper. How can a person who likes to lose his temper have the ability to fight!

Losing your temper doesn't mean you can gain the respect and compromise of others, it's not something you can do with others. On the contrary, tantrums can also make you worth less and less. Whether it is life, study or work, sesame things will make you lose your temper, which can only show the weakness of your heart.

In the face of unpleasant things, lower your head and think seriously about learning, so that you can gradually have the ability to solve problems. Slowly, you raise your head and smile at everything, that is the real competition, is the real temper.

It's about doing things that make you happy all the time. Whatever makes you happy, do it, and then you will always be happy. Everyone is always different about the things they like, but they all have their own things that interest you, as long as this thing makes you feel interested, you will do it often, and at the same time, keep a happy mood when doing it, you can always be happy.

It's really hard to control my emotions, especially when I take care of the children and clean up the housework by myself, my husband is helping on the side, and I deliberately provoke with a hippie smile, I really want to blow up, and then I start to do it, and I can't catch him, and my brain hurts when I see him.

The impact of physical state on mood is enormous. If you don't sleep well, it's hard to be in a good mood the next day, and your internal organs are affecting your mood. And when you fall into a deep sleep before 11 o'clock and start at 6 o'clock in the morning, you will find that your mood will really change every day.

It's beautiful everywhere, and inexplicably it is full of positive energy.

Keep a good attitude, quarreling with someone is nothing more than two possibilities, you have quarreled with him or he has quarreled with you. Instead, you quarrel to win or he quarrels to win you. Tantrums and quarrels can only end up being a lose-lose situation.

Mother often said that your father had such a good temper and endured a lot of anger. In fact, although my parents are not highly educated, I now feel more and more that my parents are worthy of everyone in terms of education. Dad had a bad temper when he was young, but then with me and my younger brother, and with the pressure of survival, he endured a lot.

When people of the same age in the village as I went to school to work, the people in the village also told my father that it was useless to go to school because the two children were tired. At that time, there was a lot of gossip about our family in the village. Dad said to my brother and me, if you don't listen to them, you two will fight.

Doing the best you can do what others think you can't do is the best riposte.

I bought a wooden barrel, the feeling of soaking up is absolutely different from the plastic one, if you feel that it is too difficult to pour water and catch water, you can buy the ankle one, and every time you soak your feet, you will feel refreshed and refreshed, and your body and mind will be comfortable. You can add some old ginger, mugwort leaves, saffron and other foot soaking powder. The feeling of warmth and softness in the hands and feet is particularly comfortable, and I feel that the fatigue and fatigue outside have been reduced by half.

Every time I finish soaking my feet, it's almost the happiest moment for me. Trust me, when you feel comfortable physically, your mood will inevitably improve.

Everyone wants to have a good mood, it is not easy to have a good mood all the time, and the cultivation, and the mind, with the tutor, with the environment, with the events and many other factors, of course, not want to have, he must be a process of experience and improvement. You will find that people who have experienced strong winds and waves have a much better mentality than those who have not experienced it, and those who can achieve great things are people with a good mentality. The circle of friends around people with a good attitude is very harmonious, the family is harmonious, and everything is full of hope.

Cultivation, cultivation, I hope that everyone has a good attitude, and this society is full of love.

It's so simple, don't talk about the big truth. Keeping a good mood is nothing more than eating good food, I'm a foodie. When I'm in a bad mood, I find a way to make my own food.

But you can't just eat, you have to exercise. Exercising can also be pleasurable. Food combined with exercise will make people happy and forget their worries.

It's so hard! I'm a person who doesn't have a good temper and gets angry easily, and I feel like I can't keep a good mood and not get angry no matter what! Because there are so many worries in life.

It's hard to think about this problem, it's easier said than done, there are not too many unpleasant things in itself, but people always spend their lives in dissatisfaction, and if you are not careful, there will be things that affect people's emotions, and you don't want to be willing or not, of course, even so, we still try to avoid unpleasant moods and try to maintain a good attitude.

Emotional awareness: Begin to observe and recognize your emotions. Understand when emotions start to rise and what triggers them. Emotional awareness is the foundation of emotion management.

Deep breathing and meditation: When emotions start to rise, taking deep breaths or meditating can help calm the nervous system and reduce tension. Focusing your attention on your breathing or meditation process can help you calm down.

Delay reactions: When you feel angry or upset, don't react immediately. Give yourself some time to think calmly and avoid making unwise decisions on impulse.

Look for solutions: When you encounter difficulties or setbacks, try to find solutions to problems instead of getting caught up in emotions. Solving problems can lessen the emotional impact.

Positive Thinking: Focus on the positive, look for solutions to problems, and avoid getting stuck in negative thought cycles. Cultivating an optimistic attitude helps with emotional regulation.

Appropriate emotional release: Find appropriate ways to release emotions, such as exercising, journaling, drawing, listening, etc. Release emotions through a healthy pathway and avoid emotional backlogs.

Recognize and manage triggers: Identify the specific triggers that cause you to lose your temper and learn how to manage these triggers to reduce emotional responses.

Learn communication skills: Learn to express your feelings and needs effectively and avoid emotional build-up and conflict. Good communication can reduce misunderstandings and dissatisfaction.

Exercise and relaxation techniques: Regular exercise and relaxation techniques, such as deep breathing and meditation, can help reduce stress and emotional agitation.

Seek professional support: If you find yourself struggling to be emotionally stable, you may need to seek professional mental health support, such as psychological** or counselling.

Remember, emotional stability and not losing your temper is a gradual process that takes time and practice. By taking these methods and integrating them into your daily life, you can gradually improve your ability to manage your emotions, maintain emotional stability, and not lose your temper.

1.The speed of speech is not hurried or slow, and he will think before speaking.

2.In the face of some major conflicts, he was very restrained, knowing that he should not make the scene ugly now, and that he should not be hysterical, so he restrained himself, and only then did he slowly reorganize himself afterwards.

3.When encountering depressed emotions, they are very good at regulating and understanding their emotions, and there are several ways to regulate themselves that are very suitable for themselves. When there is a depressed mood, they always think of these things to do, and some people know what they should do, but they don't do it, and they let their emotions run rampant, or they complain everywhere.

4.Interested in books, documentaries, interviews, and writing, they have their own basic agenda, and they have more mature opinions to support the logic of human behavior.

5.Real life is relatively stable, and if you are not stable, you will be tired of running for your life, and you will not be able to find time and be emotionally stable.

6.Avoiding conflicts, having disputes with others, being very empathetic, and not clinging to my point of view is the right one, rational exploration.

7.People who are emotionally stable have very good expression skills and a very high emotional intelligence! Know when to say what to say, and when to do and not to do.

8.They are all good people, and not only do they not cause trouble to others, but they also do not hurt others. It's not that they don't have emotions, but they know how to express and vent their emotions on different occasions.

9.They are gentle and easy to get along with, and can quickly blend in with social circles of different styles. They are modest and cautious, not arrogant or impetuous, and can arrange everything in an orderly manner.

Everyone's temper is different, some people are naturally good-tempered and always smile at people, making people feel comfortable getting along. Some people have a bitter gourd face every day, and when they encounter a little sesame seed, it makes a person feel terrible. Here's how to control your temper, I hope it can help you.

How to control your temper, how to control your temper!

1. How to control your temper?

Every time I lose my temper, the consequence is to hurt myself and others, but the matter does not work out. Therefore, we must constantly reflect on ourselves and be deeply aware of the shortcomings of irritable temper.

Sometimes they have an irritable temper that they don't have a deep understanding of, while others are more clear. You should ask relatives to help you and remind yourself.

A lot of truth needs to be read more to know. No matter how impetuous, read more books that can calm you down, cultivate your cultivation, and make your temper better.

Unable to control their irritable temper, most of the time it is because they are too demanding of life, resulting in dissatisfaction with everything and unpleasantness in everything. So, don't be too yourself and others.

Learn to handle things coldly, and when you feel like losing your temper, let yourself quickly pull away from the scene and go to another room to isolate yourself first. After a few minutes of calming down, your temper will be much better.

Temper tantrums have a lot to do with diet. If you always eat things that are easy to get angry, the liver fire will be more exuberant and impetuous. Therefore, you should pay more attention to your diet, don't eat greasy and angry things, be light and nutritious, and exercise more to release excess energy.

How to control your temper, how to control your temper!

2. Methods to control temper tantrums.

1.Withdraw first.

In general, there is always a reason why a grumpy person has a tantrum. Maybe the sesame seeds are a bit big and you'll be angry. At this time, the best thing to do is to evacuate the scene and avoid confrontation with people or things that make you angry.

2.Walk around and communicate with people.

Once you've evacuated the scene, take a walk around and chat with passers-by who can talk, even if they're only first-grade elementary school students. As for how to control your temper, maybe his or her humor will make you forget your troubles for a while. When you go back to the starting point again, you are so angry.

3.Can be unblocked.

It's best to learn to dredge the anger in your heart, don't keep it in your heart, it's easy to collapse and explode after a long time, and you may not be angry when you hide it. It may be more lethal. You can't unblock it, but there's always someone around you.

4.Call a friend.

Hit ** to your good friend. It's better to talk about your worries, even if it's just one-sided, than to have no place to vent. Pour out the depression and put happiness and calmness in it.