How can you not get angry? How can you control your temper and not get angry

Turn a blind eye to everything. It's hard to be confused. Such a temper. It won't be so hot.

How can you control your temper is not good, don't get angry when you go to the bathroom, you always have to think about not getting angry, if you have something to say, getting angry is not a problem, not getting angry, not itching, angry is not good for the body, all the sources of illness are angry, so don't be angry, say slowly.

If the temper of fire is really difficult to control, sometimes it will form a habit, and slowly get angry when there is that kind of situation!

In normal times, you really have to practice hard, and you have to control and control yourself to calm down for a few minutes!

How to control your temper and not get angry, it's up to you, others can't help you.

When you are angry, you are very impulsive to talk and do things, so when you are particularly angry, count dozens of numbers, and slowly calm down before making a decision!

Calm down for ten seconds before starting a fire.

People inevitably have tempers, you can try the following methods to stop getting angry.

One, the half-hour effect.

No matter how angry you are, tell yourself to wait half an hour, and in that half an hour, do something that will make you happy. For example, go outside and listen**. The temper explodes in a moment, and after half an hour, the person becomes rational.

Second, the paper ceremony.

Write the difference between getting angry and not getting angry, post it in a prominent place at home, and always remind yourself not to forget the disadvantages of getting angry. When you want to get angry, looking at the note will calm you down.

Third, the mind is evacuated.

When you want to get angry, feel the changes in your body with your heart. Once a person begins to be aware of himself, he will enter a state of sanity.

The above methods must be practiced more when empty and mu. Don't be angry, don't be angry, don't be angry.

Remember, as long as you get angry, you lose. Parents should not fight with their children, and if they have the determination and flexibility to deal with problems, then the children will naturally learn these advantages.

On the other hand, when I blame my child for having a big temper, should I reflect on this is the advantage I lack, I don't know how to be flexible, and I like to use tantrums to solve problems. Shed Qiao.

The body is a Bodhi tree, the heart is like a mirror platform, always wiping diligently, so as not to cause dust.

Bodhi has no tree, and it is not a platform. There was nothing in the first place, where to stir up dust.

There are two realms, one is self-encouragement and the other is detachment. Without temper, we can be full of positive energy in education.

When you are confused, reading a book is the best way to meditate. Don't read for the sake of reading, but for the joy of your heart.

If you want to be a good mother, you need to pay attention to your words and deeds, and always reflect on what you have done in the day, whether there are mistakes, and how you can do better next time.

I can't be 100 percent Dousen, but as long as it's better than yesterday, it's a success.