How to eat mung beans to detoxify please 3Q

Mung bean soup is cool blood and detoxification, and it can wash the baby, but you don't drink it all 4 seasons, it is best to drink it only in summer.

Method 1: Wash the mung beans, pour the dry water into the pot, add boiling water, the amount of boiling water is better than 2 cm of mung beans, change to medium heat after boiling, when the water is to be boiled dry (pay attention to prevent sticking to the pot), add a large amount of boiling water, cover the pot, and continue to cook for 20 minutes, the mung beans are crispy and the soup is green. Method 2:

Wash the mung beans, soak them in boiling water for 20 minutes, remove them and put them in a pot, then add enough cold water and cook for 40 minutes. Method 3: Wash the mung beans, put them in a thermos flask, pour boiling water and cover them.

After 3-4 hours, the mung beans have grown and softened, and then boiled in the pot, it is easy to cook the mung beans in a shorter time. Method 4: Wash and dry the selected mung beans, fry them in an iron pot for about 10 minutes, and then cook, and the mung beans will be cooked quickly.

Method 5: Wash the mung beans and soak them in boiling water for 10 minutes. After cooling, put the mung beans in the freezer compartment of the refrigerator, freeze for 4 hours, take them out and cook them again, and the mung beans will quickly rot.

Mung beans, also known as green beans, are the traditional bean food of our people. The protein content of mung bean is almost 3 times that of japonica rice, and there are more inorganic salts such as vitamins, calcium, phosphorus, and iron than japonica rice. Therefore, it not only has good edible value, but also has very good medicinal value, and has the saying of "the food valley of the world".

In the hot summer, mung bean soup is the favorite drink of the people. Efficacy: Mung bean has a sweet and cool taste, and has the function of clearing heat and detoxifying.

People who work in a high temperature environment in summer sweat a lot, lose a lot of water, and the electrolyte balance in the body is destroyed, so it is the most ideal way to make soup with mung beans to replenish it, which can clear the heat and invigorate qi, quench thirst and diuretic, not only replenish water, but also replenish inorganic salts in time, which is of great significance for maintaining the balance of water and electrolytes. Mung beans also have a detoxifying effect. In case of organophosphate pesticide poisoning, lead poisoning, alcohol poisoning (drunkenness) or taking the wrong medicine, etc., you can pour a bowl of mung bean soup for emergency treatment before the hospital rescue, and people who often work in a toxic environment or are exposed to toxic substances should often eat mung beans to detoxify and maintain health.

Mung beans should not be overcooked, so as not to destroy organic acids and vitamins, and reduce the effect of clearing heat and detoxifying. Mung beans are cool, and people with weak spleen and stomach should not eat more. Do not eat mung bean food when taking medicine, especially when taking warm tonics, so as not to reduce the efficacy of the medicine.

Uncooked mung beans have a strong fishy smell, and they are prone to nausea and vomiting after eating.

As long as it is mung bean water, it can be detoxified, and mung beans can only be cooked well in an underwater pot. . . However, pregnant women should not eat too much, it is cold and easy to cause miscarriage. . .

It is better to add mung beans after the water is boiled, and you can get some mung bean soup for the baby to drink.

Categories: Life >> common sense of life.

Problem description: Why can mung beans detoxify.

Analysis: Mung beans clear the heat and detoxify.

Mung bean is a round green seed in the pod of the legume plant. Its seed coat is mung bean coat, which can also be used for medicinal purposes. Mung beans are evenly plump, green in color, and easy to cook are preferred.

Mung bean is a low-fat food, and the nutrient content is very high, rich in protein, sugar, carotene, acid, vitamins B1, B2, as well as calcium, phosphorus, iron, phospholipids, etc.

There are many ways to eat mung beans, mung bean soup can be used as a summer drink; Cooked with rice into mung bean porridge and rice can be used as a staple food, made into vermicelli, vermicelli, vermicelli or sprouted cookable vegetables; It can also be made into various snacks or wine.

Mung bean has a sweet and cold taste, which can clear heat and dampness, clear heat and detoxify, and has an inhibitory effect on staphylococcus. In addition to being used for heat and thirst, sores and erysipelas, etc.; It is rumored to have the ability to detoxify and can be used for arsenic poisoning, pesticide poisoning, alcohol poisoning or lead poisoning.

Mung bean coat and mung bean have similar medicinal properties, and it is better to use beans to relieve heat, while it is better to use skin for detoxification and removal. Some people also use mung bean coat as the pillow core, which is said to help relieve headache and dizziness symptoms of high blood pressure.

Mung beans have a wide range of uses, such as heat and thirst, prevention of heat stroke, alcohol poisoning, thirst quenching thirst, hyperlipidemia, acne, boils, swelling and poisoning, etc., all of which can be used internally and externally by mung beans or mung bean coatings.

Mung bean is commonly used as an important ingredient in the treatment of poisoning cases such as arsenic, aconite, aconite, croton, pesticides, lead, toxic gases, and enteritis, dysentery, measles, rubella, urticaria, mumps, pharyngitis and other real diseases.

Children with sores and pus, they can make porridge with mung beans and lilies, which has the function of clearing heat, detoxifying and reducing swelling; Those with red eyes can add prunella, and if you have a sore throat, you can add white beans. Only eating too many mung beans will make you feel full and stuffy, and mung beans are cold, and people with spleen and stomach deficiency should not eat more. Also, mung bean soup is easy to spoil and should not be left for too long.

Mung bean soup is good for detoxification.

This soup has a detoxifying effect, especially because some vegetable and fruit medicines accumulate more toxins in the body, you can drink this soup often to detoxify. Mung beans are also anti-allergenic. The active ingredient of mung bean has an anti-allergic effect and has a relieving effect on urticaria symptoms.

Mung bean can also be antibacterial, antiviral, inhibiting staphylococci and some viruses, anti-infection, heat clearing and detoxification.