The skin of the whole body is so dull and yellow, is there any way to solve it quickly?

I know that there is a kind of whitening injection, which is available in beauty salons, and this one is the fastest!

It is necessary to clarify the cause of dullness and yellowing. Dull skin can be caused by a lack of shine, poor blood circulation, or a build-up of too much old keratin on the surface. Yellowing may be related to poor liver function, disease, stress, bad lifestyle habits, etc.

So, to solve this problem, we can start from several aspects.

It is very important to maintain basic daily care. Cleanse every morning and evening with warm water and a gentle cleanser and gently massage to promote circulation. Use a gentle toner after cleansing to help shrink pores, and apply a layer of moisturizer after absorption to retain moisture.

Regular exfoliation is also one of the effective ways to improve dullness and yellowness. By removing dead skin cells from the surface, the new ** cells can breathe better and brighten the complexion. But it should be noted that exfoliation should not be too frequent, once a week is enough.

Increasing the intake of fresh fruits, vegetables and water can also improve the problem of dullness and yellowness. Fruits and vegetables are rich in vitamins and antioxidants, which can help brighten the complexion and replenish nutrients. Drinking plenty of water can maintain the water balance and promote metabolism.

In addition to this, there are also some skincare products that have a whitening and brightening effect. For example, the Warm Brightening Essence recommended by skincare magazines is a product that is loved and praised by many consumers. It lightens dullness, evens out skin tone, and provides a rich source of essential nutrients.

It is also very important to improve your lifestyle. Maintain a good schedule and avoid bad habits such as staying up late and overwork. Eat a reasonable diet and reduce the intake of foods high in sugar, salt and fat. It is necessary to pay attention to the release of psychological stress and maintain a happy mood to promote physical health.

To sum up, solving the dullness and yellowness of the whole body requires a comprehensive approach to multiple aspects. Regular basic care, proper exfoliation, increased intake of fruits, vegetables and water, use of effective skincare products, and lifestyle changes can all help to improve**. But you need to be persistent and patient, because beautiful skin doesn't happen overnight.

**Dull yellow has nothing to do with physical health, the specific reasons are as follows:

1. I don't like to drink water.

**Friends who are dark yellow are basically friends who have too many toxins in the body, and do not like to drink water, the body is dehydrated, the detoxification function is difficult, and the toxins accumulate in the body.

2. Don't like sports.

Exercise is the best way to exercise and help detoxify blood circulation. Usually, the face of people who have just finished running and exercising will be red, because after exercise, the blood circulation circulates and nourishes the blood vessels in the face. And people who don't like sports are just the opposite**, naturally they won't be as good as people who love sports.

There are many people in life who have the situation of **dark yellow. Normal people's face should be kept in a ruddy state, in order to give people a good complexion feeling, if the dark yellow is obvious, giving people a very bad complexion feeling, should be adjusted in a reasonable way to prevent the face from dull yellow. Below I have sorted out the best practices for you to improve the effect of dull yellow on the body, I hope it will help you!

1. Drink plenty of water

I found that my face was dull and yellow, which may be caused by increased blood viscosity. Under normal circumstances, the blood viscosity is appropriate, and normal blood can be transported to every part of the body, and the face will remain rosy.

If the blood viscosity increases, it may cause local blood ** to be blocked, and the face** will also appear dull yellow. If you can properly replenish more water, promote local blood circulation, and reduce blood viscosity, it will generally have an improvement effect on the situation of dark yellow.

2. Eat more vegetables and fruits

Finding that your ** dark yellow may be caused by excessive accumulation of garbage toxins in the body. If you often eat a lot of meat, and the dietary fiber in vegetables and fruits is not obtained in time, it may lead to the excretion of garbage toxins and changes in your complexion.

Aware that your face is dull and yellow, you should regulate your body by eating more fresh vegetables and fruits, fresh water and vegetables are rich in nutrients, and you can obtain dietary fiber to promote intestinal peristalsis, accelerate the excretion of waste in the body, and maintain good health.

3. Get enough sleep

Nowadays, many people have the behavior of lack of sleep, which can easily lead to poor physical fitness, obstructed circulation, easy to accumulate toxins in the body, and even endocrine dysfunction. Many people will feel physically tired due to lack of sleep, and even have a worse state. Therefore, the performance of dull yellow should supplement sleep, improve sleep quality in a reasonable way, sleep is sufficient, and physical health is guaranteed, so as to prevent the obvious dull yellow.

4. Actively exercise

Finding that your ** dull yellow may be caused by a long-term lack of exercise, and the general person maintains good body circulation in the state of exercise, and there is enough blood to supply to every part of the body, which will give people a feeling of pink face.

Many people usually do not pay attention to the problems of exercise, after a long period of lack of exercise, the physique is lowered, the resistance is reduced, and the body's circulation speed becomes slow, and the complexion may deteriorate. If you can stick to reasonable exercise, improve the body's circulation, accelerate the excretion of toxins in the body, and provide more blood to every part of the body, it can often improve the condition of dull and yellow face.

There are many reasons for dull and yellowing, such as staying up late for a long time, long-term lack of exercise, having bad lifestyle habits such as picky eating, or chronic diseases such as anemia and chronic hepatobiliary system diseases, which will lead to yellowing and dull complexion. It is necessary to analyze the specific problems, the specific causes and conditioning measures, and the skin color is dark and yellow for a long time, and it is necessary to go to the hospital for routine blood routine, B ultrasound and other examinations. If it is found that there is a corresponding disease in internal medicine, it must be targeted to improve the patient's condition.

For spleen deficiency, spleen loss of health, and dull and yellowish skin color caused by qi and blood deficiency caused by the decline of water valley transport function in traditional Chinese medicine, you can take decoctions or Chinese patent medicines that benefit qi and invigorate blood in traditional Chinese medicine, such as Gui Spleen Pill, Sijunzi Pill, Shenling Baizhu San, etc. There are also long-term dieting** or unreasonable diet structure caused by dull complexion, yellowing, need to change the diet of partial eating, eat more lean meat, vegetables, milk and other nutrients, change living habits, at the same time go to bed early, get up early, maintain a regular life, ensure adequate water intake, often can change the complexion dull, yellow.

Dull and yellowish **, obviously caused by insufficient blood and gas, to strengthen nutrition, eat more fruits and vegetables, exercise properly, pay attention to conditioning, and slowly get better.

Stay up less late and eat more fruit.