What is the best and most effective way to supplement calcium? Because I urgently need calcium

1. Milk Half a kilogram of milk, containing 300 mg of calcium, also contains a variety of amino acids, lactic acid, minerals and vitamins to promote the digestion and absorption of calcium. Moreover, the calcium in milk is easier for the human body to absorb, so milk should be used as the main food for daily calcium supplementation. Other dairy products such as yogurt, cheese and milk flakes are good calcium**.

2. Kelp and shrimp skin.

Kelp and shrimp skin are high-calcium seafood, and eating 25 grams a day can supplement 300 mg of calcium. They can also lower blood lipids and prevent arteriosclerosis.

Kelp is cooked with meat or cooked and served cold. The calcium content in shrimp skin is higher, 25 grams of shrimp skin contains 500 mg of calcium, so it is a good choice to make soup or stuffing with shrimp skin for daily calcium supplementation.

3. Soy products.

Soybeans are high-protein foods and are also high in calcium. 500 grams of soy milk contains 120 mg of calcium, and 150 grams of tofu contains up to 500 mg of calcium.

Spinach contains oxalic acid, which can be combined with calcium to form calcium oxalate conjugates, which hinders the body's absorption of calcium, so tofu and other soy products should not be cooked with spinach. However, if soy products are cooked with meat, they will taste delicious and nutritious.

4. Animal bones.

More than 80% of animal bones are made of calcium, but it is insoluble in water and difficult to absorb, so it can be crushed in advance when making into food, and then simmered with vinegar. Remove the oil slick and add some greens to make a delicious soup.

5. Vegetables There are also many varieties of vegetables that are high in calcium. 100 grams of sherry mushroom contains 230 mg of calcium; The calcium content of bok choy, rape, fennel, coriander, celery, etc. is also about 150 mg per 100 grams.

6. Calcium supplements.

Today's calcium supplementation drugs on the market are suitable for children, adolescents, pregnant and lactating women, the elderly, and even white-collar women who are nervous, stressed, and have irregular lives due to their food intake. It has the advantage of being simple to operate and easy to control the amount of replenishment.

Friendly reminder: You need to strictly follow the doctor's instructions when taking it, so as not to overdose, which will cause adverse effects on the body. Some multivitamin and calcium supplements, because the vitamins themselves can work synergistically with calcium, have greater benefits than calcium supplementation alone.

Adding a little VC while eating calcium tablets is conducive to better absorption.

Calcium should be supplemented throughout a person's lifetime. Children should be supplemented with calcium to grow taller, middle-aged people should be supplemented with calcium to prevent osteoporosis, and the elderly should be supplemented with calcium to strengthen bones and prevent falls and falls. If you simply eat calcium supplements such as calcium tablets or oyster effervescent tablets, it is difficult to be absorbed and utilized.

Some people often eat calcium tablets and form kidney stones due to insufficient water intake. The safest way to get calcium is from food.

1.Severe calcium deficiency requires maintaining a diet high in calcium, which is a fundamental measure to prevent calcium deficiency. There are many ways to supplement calcium.

It is recommended to supplement calcium tablets every day and take vitamin D3 supplements. Among the foods we consume on a daily basis, milk and soy products are rich in calcium. In addition, calcium-rich foods include dried shrimp, oysters, seaweed, and tahini.

You can also make some bone broth. Milk and dairy products are the first choice for calcium supplementation. Milk contains vitamin D, vitamin K, lactose, and casein phosphopeptide (CPP) to promote calcium absorption.

2.In daily life, people often make a dish: shrimp skin, seaweed, and egg soup.

The skin of the dried shrimp is cooked and dried, without the shell. Each 100 grams of shrimp skin contains grams of protein and 2,000 milligrams of calcium. It is used in combination with high-calcium seaweed and eggs.

The three-in-one soup is the soup that supplements the most calcium in daily life. For example, stir-fried sesame walnut powder with a little sugar, two spoonfuls a day can also supplement calcium and prevent osteoporosis. Vitamin D is a great partner for helping calcium absorption.

In the presence of sunlight, the body can produce some vitamin D on its own.

3.Oxalic acid does interfere with calcium absorption, but most common leafy greens are not high in oxalic acid. Most green leafy vegetables, such as rape, bok choy, Chinese cabbage, kale, mustard greens, green lettuce, etc., are very low in oxalic acid, so the calcium contained in them can be absorbed and utilized by the body.

These vegetables are not only rich in calcium, but also have many other nutrients, such as vitamin K, vitamin C, potassium, magnesium, etc., which cannot be replaced by calcium tablets.

There are many ways to supplement calcium, and everyone's physique is different, so find a calcium supplement method that suits you. As many women enter menopause, the estrogen in the woman's body decreases and calcium is lost from the bones particularly quickly, so women are more deficient in calcium than men.

People with severe calcium deficiency should take some easily absorbed fish oil calcium. The best way to supplement calcium is to take it at the same time as vitamin D, and get regular sun exposure to promote calcium synthesis and absorption.

If you want to quickly supplement calcium, you can consider a combination of diet and medicine, and you can eat more calcium-rich foods in your diet.

Generally speaking, middle-aged people over 40 years old should pay attention to calcium supplementation, there are many ways to supplement calcium, the best way to meet Zheng Hail is to use food to supplement calcium, eat more foods with high calcium content.

The elderly, children, people who secrete questions, people with osteoporosis, and people who are prone to grinding fractures. It is best to drink more milk through food supplements, and also eat a little more eggs appropriately.

The elderly, children, patients with potato osteoporosis, high blood pressure, and diabetes all need calcium supplements. The best way is to bask in the sun more every day, you can eat some calcium tablets, you should drink more cow and hand milk, eat more eggs, and eat more mutton and beef.

The best and fastest way to supplement calcium is mainly to ensure milk intake and oral calcium, but also need to supplement vitamin D appropriately, eat a reasonable diet and strengthen exercise.

Dairy products contain a large amount of calcium, and the absorption rate is relatively high, so it is recommended to ensure milk intake as much as possible to promote calcium absorption. The calcium content in food is limited, and the absorption rate is relatively poor, so it is recommended to supplement calcium orally to supplement calcium faster. At the same time of calcium supplementation, it is recommended to supplement vitamin D at the same time and spend more time in the sun, which will help promote the absorption of calcium, so as to achieve the purpose of calcium supplementation.

Usually we should maintain a balanced and diversified diet as much as possible to ensure adequate nutrient intake, and we also need to correct the picky eating situation in time. Appropriately increasing outdoor activities and increasing sun exposure time can promote the synthesis of vitamin D, but it is necessary to strengthen care and avoid sun exposure.

If the calcium deficiency is serious, you need to supplement some organic calcium such as calcium citrate, which is easier to absorb, and at the same time eat more calcium-rich foods, such as milk, lean meat, eggs, soy products, fruits and vegetables, as well as sesame paste, kelp, fungus, etc., which contain more calcium, in short, to be rich in food. If it is a baby, it is necessary to supplement some vitamin AD, and at the same time to spend more time in the sun.

The fastest way is through a central vein, using intravenous calcium supplementation.

It is to supplement calcium-containing solutions such as calcium gluconate in the form of hanging saline.

After entering the middle age of socks, people are prone to low back pain, leg pain, cramps, coronary heart disease, high blood pressure, osteoporosis and fractured bones, and the incidence of hail disease is relatively high. Moreover, the calcium loss of the elderly is very fast, if there is a lack of calcium or the camp chain can't keep up, they will suffer from a lot of geriatric diseases, fractures and so on.