What to do if your fingernails become like this, what to do if your nails become thinner

It's cut too hard.

Nail Health Maintenance Program:

Take two tablespoons of yeast and choline 1,000 mg orally a day, preferably in fluids or milk, for a period of time to help improve the strength of your nails.

Since iron deficiency can cause dry and brittle nails, it is best to eat more iron-rich foods and consume vitamin C to improve the ability to absorb iron.

Often, soak your nails in warm malt oil or other natural oils for about 5-10 minutes, then massage them from your fingertips to the cuticle on the surface. If you use a sandboard to slightly abrasion the nail surface, it will make it easier for oil to penetrate in.

Soaking your fingers in vinegar dilution every night is a great way to prevent your nails from splitting easily. White iodine is used on the top of the nail and under the tip of the nail not only to restore the bendability and strength of the nail, but also to hinder nail breakage.

Eating a proper diet rich in protein, along with vitamin C and a 15mg zinc supplement, can accelerate the growth of new nails, which can lead to the gradual loss of horizontal raised nails.

Eat more sunflower seeds to increase your vitamin A intake, which can help restore soft, brittle nails to a new and new look.

Uh......How did it come to be....

Uh, the nails are too long and trip.

1. The primer is polished during the nail polishing process, which can prevent the nails from being polished too thin.

2. Use nail polish often. Nail polish can play a role in protecting nails, isolating nails and nail polish glue during the nail art process, and strengthening nails.

3. Take collagen oral liquid or collagen peptide powder frequently. Collagen is high in protein, which helps to strengthen nails in addition to making us better. After supplementing with collagen peptide powder in moderation, the nails are not easy to break, and at the same time, in the case of winter, the dead skin condition next to the nails will be greatly reduced.

4. Supplement the protein required by the body to achieve the effect of strengthening nails. Plant-based protein powder and collagen peptide powder are the same thing, both of which have the effect of strengthening nails by supplementing the protein needed by the body. Eat more high-protein foods such as fish, chicken, and eggs.

Start paying attention to replenishment from daily life to achieve the purpose of armor.

Nail whitening refers to the appearance of white dots, lines, and patches on the nail plate of the finger or toenail with abnormal color with or without other nail shape and texture abnormalities.

According to the morphology, it can be divided into punctate white nails, linear white nails, and diffuse white nails; According to the extent of involvement, it is divided into full white nails, partial white nails, etc.

What are the types of whitish nails?

True white nails. The deck loses its transparency and appears white and opaque. It is divided into dot-like white nails, linear white nails, and diffuse white nails. Most of them are caused by the presence of parakeratocytes on the ventral side of the nail plate due to disruption of distal nail matrix keratosis.

Punctate white nails. Opaque white spots appear on the deck that move distally as the nail grows, sometimes disappearing before reaching the distal nail.

Linear leukonychia. One or more transverse white opaque parallel lines are visible on the nails.

Diffuse white armor. The whole or almost all of the nails are opaque and white. Panoracho is rare and is mostly genetic.

White nails caused by abnormal color of nail beds.

The white nails caused by the abnormal color of the nail bed do not move distally with the growth of the nails, and their white color decreases with pressure, and the deck remains transparent.

This is mostly due to fungal infections. It is recommended to go directly to the hospital for a detailed examination before considering**.

Are you sure it's not flour?

1 Clubbing: The nail arches prominently upwards and curls around the fingers. Swollen nail clubbing may indicate emphysema, tuberculosis, cardiovascular disease, ulcerative colitis, or cirrhosis.

2 Blue crescent: A crescent-shaped white mark at the base of the nail with a blue halo may indicate any of the following conditions: obstruction of blood circulation, heart disease, Raynaud's symptoms, and vasospasm of the fingers and toes, usually due to a previous exposure to freezing.

But sometimes it is also associated with rheumatoid arthritis or the autoimmune disease lupus erythematosus.

3 Spoon-shaped nails: The middle of the nail is sunken and the entire nail becomes flat or spoon-shaped. This type of nail is associated with iron deficiency anemia, syphilis, thyroid disorders, rheumatic fever, etc.

4 Lindsay's nails: Pink or brown in the near half of the nail tip and white in the near nailoid form, this type of nail, also known as bisectional nails, may be a sign of chronic kidney failure.