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Anonymous users2024-02-09Body shape can also affect memory. According to a study published in the Journal of the American Geriatrics Association on July 15, a "pear-shaped" body shape increases the risk of memory loss problems in women, that is, women with large hips are more likely to be forgetful.
Researchers at Northwestern University in Chicago tested 8,745 women between the ages of 65 and 79. It was found that there was a correlation between the participants' memory level and their weight. For each point increase in a participant's body mass index (BMI), their intelligence test score dropped by 1 point.
Studies have shown that participants with a "pear-shaped" body shape, i.e., women with larger hips, are more likely to have problems with brain memory.
Dr. Diana Kerrwin, the head of the new study, said the health effects of obesity are undeniable, and hip fat may cause some kind of blood clot in the brain, leading to Alzheimer's disease or obstruction of blood flow to the brain.
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Anonymous users2024-02-08Skinny thighs:
When you do a full-body workout, you get all parts of your body, including your thighs. The most effective aerobic fitness exercises for your legs and buttocks are walking, cycling, cross-country skiing, and stair climbing.
Running is also a great way to burn calories, but it's not the best option for people with thick and fat thighs. Because these people will find running difficult and uncomfortable, they will not want to persevere. It's much better to use a combination of walking and running.
When you're not struggling, you can run more and walk less.
Swimming is also a whole-body aerobic exercise, but swimming doesn't use the thighs too much. If you want to tone your thighs in the pool. It is possible to walk in shallow water, or in deep water with a life jacket.
The natural resistance of water will give your thighs a powerful workout. It's the kind of workout you don't get on the road.
To get the thighs **, each workout takes half an hour. At least three to five times a week. Stick to moderate-to-moderate and moderate-intensity exercise.
You can also be flexible in terms of exercise intensity and timing. If the intensity of the exercise is lower and it is easier to do, you can increase the duration of the workout, and if you burn fat, walking for an hour is the same as running for 20 minutes.
Before performing an exercise program. It's a good idea to have your doctor do a physical examination and choose an exercise intensity that is easy to perform without adverse effects. The workout time can be gradually increased in the future, but the average increase in workout time per week should not exceed 20%.
The best way to self-exercise is to get back to normal within an hour of the workout.
To prevent injuries to certain parts of the body during exercise. Start by doing some preparatory activities, such as running slowly for a few minutes or doing stretching exercises. The best time to exercise is about 2 hours before meals. Such as early morning and afternoon.
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Computer radiation spots, stay up late and spots. Improper use of cosmetics for spots. If you eat spicy food for many reasons, such as constipation and spots, use lemon juice to rub it in the corners of your eyes, and then use Abi Poetry to regulate internal secretion.