Is it OK to eat apples on an empty stomach in the morning and evening without eating anything else?

Apples contain a lot of sugar, people are generally hungry in the morning, eating apples can replenish sugar, so eating apples in the morning is very nutritious. Eating apples on an empty stomach can help with digestion. Apples are rich in sugars, acids, aromatic alcohols and pectins, and contain vitamins B and C, as well as nutrients such as calcium, phosphorus, potassium and iron.

Apple medicinal use, as early as the Tang Dynasty has been recorded, apples not only benefit the heart, spleen, but also can quench thirst, but also have the function of "moistening the lungs and pleasing the heart, shengjin appetizing, sobering up". Apples are sweet and sour and cool. Modern medical research has proved that patients with severe edema eat more apples to help replenish potassium and reduce potassium.

Eating more apples during pregnancy can supplement vitamins and other nutrients on the one hand, and at the same time regulate the balance of water, salt and electrolytes to prevent acidosis caused by frequent vomiting. Apples can also be used as a rectal antidiarrheal agent, "Compendium of Materia Medica" has "dysentery is not stopped, 10 pieces of half-ripe, 2 liters of water, 1 liter of decoction and eating". To this day, the folk still use the methods of chronic diarrhea, neurocolitis and intestinal tuberculosis.

The Germans also use "Moro's apple" ** enteritis. In addition, eating an apple on an empty stomach every morning and evening can lead to dry stools. Eating apples after meals has a certain effect on nausea and indigestion; Patients with high blood pressure insist on eating apples 3 times a day, 1-2 each time, and can receive antihypertensive effects.

But know: apples contain galactoquanic acid, which has a very significant effect on detoxification, its pectin can prevent food from decaying in the intestines, and eating a few apples or drinking a few glasses of apple juice a day can prevent gallstones.

You can eat it on an empty stomach. But not excessively. Apples are not only highly nutritious, but also have health benefits.

The tannins, organic acids and other substances in apples have an astringent effect; Pectin and cellulose have the effect of absorbing bacterial toxins, so they can help the intestines and stop diarrhea; Organic acids and cellulose promote bowel movements, which act as laxatives. Therefore, for chronic diarrhea and dry stools, you only need to eat an apple on an empty stomach every morning and evening to see results; **Water diarrhea is boiled with an appropriate amount of water for semi-ripe apples, and eaten with soup. But also be careful not to eat too much, because apples contain a lot of malic acid, vitamin C and citric acid, eating too many apples on an empty stomach will have a chemical reaction with stomach acid, forming lumps that are not easy to melt, resulting in rapid stomach inflammation.

Eating apples on an empty stomach has both benefits and disadvantages! However, it is necessary to eat apples half an hour before meals, and this has the advantage of having a feeling of fullness and allowing you to eat less!

For the best girls, it's helpful! However, for some friends who are not ruthless, eating apples on an empty stomach will make the stomach a little unbearable! However, in general, it is good to drink water first, clean up the garbage in the stomach, and eat apples on an empty stomach in the morning and evening.

Everyone's situation will be different, hundreds of people, what works for others is not necessarily effective for you, if you have a bad spleen and stomach, it is not recommended to eat apples on an empty stomach.

Don't go out of fruit on an empty stomach!

It is best not to eat on an empty stomach, because apples are acidic, and eating them on an empty stomach is not good for the stomach, and there is already a lot of stomach acid in the body.

What can be healthy is the main thing for the body or hail to be healthy, if it is too acidic, it is of course not good for the body.

So don't eat any acidic food on an empty stomach.

And eating apples should be eaten in the morning to have high nutritional value. It is often said that golden apples in the morning, copper apples in the bridge at noon, and rotten apples in the evening.

It's not good, it hurts the stomach, apples are good for digestion.

It's best not to eat fruit on an empty stomach! Eating more apples is good for your health! It is recommended to eat after drinking milk!

It is best not to eat apples on an empty stomach, because apples are rich in vitamin C, and if you eat them on an empty stomach, it is easy to cause stomach pain due to excessive stomach acid.

Eating apples on an empty stomach in the morning can achieve the best effect! But after a long time, it will not be good for your health.

Very bad!! If you want to ** then don't say it, if you don't want to**! I suggest you don't eat apples alone for breakfast!

The interval between breakfast and lunch is too long, and in the morning, the body's energy is almost exhausted. Be sure to pay attention to the nutritional combination for breakfast, and it is best to eat some pasta. Because these things are easier to digest and utilize by the body!

Is it OK to eat apples on an empty stomach? The effect varies from person to person, don't believe you!

Except for some people who are not adapted, apples can be eaten in moderation on an empty stomach in the morning. Because apples contain a lot of sugar, after last night's meal to before breakfast on the same day, generally more than 10 hours without eating, liver sugar is basically exhausted, people are generally in a state of hunger in the morning, eating apples can supplement sugar, at this time the nutritional value of apples is very high, so, eating apples on an empty stomach in the morning is good, it helps digestion, and eating apples on an empty stomach can remove toxins in the body, and it will not take long after eating on an empty stomach to have a bowel movement, which is quite good for the body. Apples have high nutritional value and health benefits, but you should not eat too many apples on an empty stomach in the morning.

Because apples contain a lot of malic acid, vitamin C and citric acid, eating too many apples on an empty stomach will cause a chemical reaction with stomach acid, forming lumps that are not easy to melt, resulting in rapid inflammation of the stomach. People with blood sugar fluctuations are not suitable for eating apples in the morning on an empty stomach. The sugar content of apples is about, and it is mainly monosaccharides, and the absorption rate is high, and when eaten on an empty stomach, it is easy to cause blood sugar fluctuations.

People with gastrointestinal disorders are not suitable to eat apples in the morning on an empty stomach. Because such people generally need to abstain from raw and cold food, especially eating apples on an empty stomach in the morning, it may cause stomach discomfort. It's good to eat apples on an empty stomach in the morning, but you can't just eat apples.

Because the nutrients provided by apples are limited, the protein and fat content are very low, which cannot meet the needs, and adverse reactions such as hypoglycemia may occur due to lack of energy. Is it OK to eat apples in the morning on an empty stomach? It's good to eat apples in the morning on an empty stomach, but not in excess, and you can't just eat apples, be careful with your stomach.

Eating apples on an empty stomach can help digestion, eating apples on an empty stomach will not feel uncomfortable, there is no problem, eating apples on an empty stomach can eliminate toxins in the body, and there will be a sense of defecation not long after eating on an empty stomach, it is best to eat apples half an hour before meals, which can reduce calorie intake by 30%, which is very good for the body. Usually pay attention to eating in moderation, pay more attention to the diet of nutrition, it is best to be light and easy to digest.

Is it good for the body to eat apples in the morning on an empty stomach? Even though he is the "king of fruits", it is also necessary to grasp the time.

In fact, apples can be eaten on an empty stomach in the morning, and they are also one of the few fruits that can be eaten on an empty stomach in the morning, and it is rich in fiber that can help clear the intestines and is very effective for constipation

Absolutely not!

Apples are crude fiber foods that are not easily digested.

When you have an empty stomach in the morning, the digestion ability of the stomach is very poor, which will cause the apples you eat to accumulate in the stomach for a long time, which may lead to stomach pain and stomach acid. For people with poor gastric function, severe cases can trigger acute gastritis!

So it's best not to eat apples on an empty stomach in the morning!