Are there any simple recipes for diabetics

This recipe is divided into two phases The first phase of this diet plan is able to replenish the body with 1400 to 1600 calories per day, about 40% carbohydrates (more than 130 grams), 20 to 30% lean protein, 30 to 35% fat. Three meals a day, three snacks. Consume at least 20 grams of fiber per day.

Breakfast 1/2 cup oats, 1 tablespoon flaxseed, 1/2 cup peaches 1 4 cups, low-fat cheese Snack Two slices of whole wheat bread, dipped in a teaspoon of butter Lunch 1 pea mint soup, 1/2 pear, 1 cheese Snack Peanuts Dinner 1 salmon, 1 vegetable, 1/2 bowl of rice, 1 salad Snack 1/2 slice whole wheat bread, 1 tablespoon cream cheese All day Calories: 1484, carbohydrates 153 g, protein 92 g, fat 56 g, cholesterol 140 mg, salt 1403 mg, fiber 31 g Phase 2 This diet plan can supplement the body with 1,400 to 1,600 calories per day, about 45 to 60 percent carbohydrates (more than 130 grams), 20 to 30 percent lean protein, and 30 to 35% fat. Three meals a day, three snacks.

Consume at least 30 grams of fiber per day. Breakfast 2 slices of whole wheat bread, dipped in 1 teaspoon butter 1 teaspoon jam Snack 1 cup low-fat yogurt, 4 dried apricots Lunch 1 pasta, 1 strawberry Snack 1 nut Dinner 1 green bean, 1 steak, 1 whole wheat bread, dipped in butter, 1 vegetable salad Snack 1 cup honeydew melon and 1 tablespoon low-fat yogurt All day Calories: 1474, Carbohydrates:

183 g, Protein: 64 g, Fat: 51 g, Cholesterol:

64 mg, salt: 1486 mg, fiber 30 g At present, diabetic patients mainly rely on adjusting their diet as the basic method. Eat less and eat more often, the food should be coarse and not refined, strictly control sweets, eat more fruits, limit cholesterol intake, these basic dietary rules, for diabetics to strictly abide by, for friends who want to **, follow suit, can also see results.

Method: Cut the lean meat into thin slices, add light soy sauce, cooking wine, and water lake.

Soak the fungus in water to soften, remove the roots, tear them into small flowers, and clean them;

When the oil is hot, add the meat slices and stir-fry until completely discolored, then set aside;

Add the meat slices and stir-fry evenly, add salt and chicken essence to taste.

Cut the bitter gourd into thin slices;

When the oil in the pan is hot, add the dried shrimp and stir-fry evenly;

Add the bitter gourd and stir-fry evenly.

Add salt and chicken essence to taste.

Method; Remove the head and shell of the fresh shrimp and leave the tail, cut it on the shrimp body, pick out the shrimp line, and marinate it with cooking wine and water starch for more than ten minutes;

Add the shrimp and loofah and stir-fry evenly;

Pour in an appropriate amount of broth, cook for a while, reduce the juice over high heat, add a little salt and chicken essence to taste.

4. Symptoms of diabetes.

The most common symptoms of diabetes can be summarized as three more and one less, that is, polyphagia, polydipsia, polyuria and weight loss, the reason for these three symptoms is that the body's sugar can not be effectively utilized, the body is in a state of semi-starvation, there will be polyphagia, and because of the increase in blood sugar and increased urine, there will be polyuria, the number of urination is more, the water loss is relatively fast, there is polydipsia, and because the body's sugar can not be fully utilized, it can only consume fat and protein in the body, Coupled with the loss of a large amount of water, the weight will also be lost, and the body will become emaciated.

There are some other symptoms of diabetes, such as limb weakness, postprandial hypoglycemia, susceptibility to infections, visual impairment, etc., which are due to different types of diabetes patients and different periods of diabetes.

1. Apples: apples taste sweeter, some are slightly sour, because the sugar contained in apples is absorbed slowly and evenly in the human body, which can lower blood sugar, especially postprandial blood sugar, so diabetics can eat apples, which is still good for lowering blood sugar.

2. Pears: Pears taste slightly sweet, and some will also have a little sour taste, which has the functions of invigorating, moistening the lungs, clearing heat, cooling the heart, eliminating phlegm, reducing fire, relieving fever and cough, and detoxifying. Diabetics can eat a little pear, which will not cause a rise in blood sugar.

3. Peach: 4. Orange:

Oranges have the effect of fever, body heat, sweating, dry mouth, cough and phlegm, dullness, drunkenness and thirst, etc., diabetics can eat some, which will not cause an increase in blood sugar and is better for the body.

5. Grapefruit: 2. Bracken. Bracken contains proteins, sugars, lipids, phenols, terpenes, amino acids, and other substances. Purple bracken has been reported to contain insulin-like ingredients that can be used for diabetes**. The bracken can be stir-fried or served cold.

Diabetes is a very common disease, once we all have symptoms of diabetes, then it will bring a lot of unnecessary trouble, and a lot of our food is inedible, but there are some recipes that are suitable for diabetics, so what are the recipes suitable for diabetics?

Purple reishi water

The taste of purple Ganoderma lucidum water may not be very delicious, but our friends with diabetes, drinking purple Ganoderma lucidum water properly in daily life can play a very good role in controlling blood sugar. Take 3-5 grams of purple Ganoderma lucidum slices, soak them in water for 5-10 minutes, then put them in a stainless steel pot, put in an appropriate amount of water and boil them for 15-20 minutes. Generally, about one pound a month is the best.

Ganoderma lucidum not only has a direct hypoglycemic effect on some patients, but also is used in combination with the original hypoglycemic drugs to increase the effect of treating deficiency and prevent and alleviate comorbidities (complications).

Braised chicken wings with bitter gourd

Ingredients: 1 pair of chicken wings, 250 grams of bitter gourd, rice wine, shredded ginger, shredded green onions, and an appropriate amount of salt.

Method: Wash the bitter gourd and cut it into thin slices; Wash the chicken wings and drain from the water. Put oil in the pot, put in the chicken wings after the oil is hot, put in the bitter gourd slices later, stir-fry a little, put the rice wine, ginger shreds, green onions, salt, etc., stir-fry slightly, put an appropriate amount of water, stew, and wait for the chicken wings to be cooked and rotten You can eat, of course, the bitter gourd stewed chicken wings taste very good, I believe we all like to eat, in fact, often eat bitter gourd stewed chicken wings, but also help us all effectively prevent and alleviate the symptoms of diabetes.

What are some recipes for diabetics in your life? I believe that all of us now have some understanding, so if we all have symptoms of diabetes, then it is a very good choice to eat the above recipes in daily life, which is very helpful to help us all alleviate the condition of diabetes.

Evening meal: 200 g of bread and 400 ml of milk.

2. What fruits are good for diabetics?

Mandarin orange: sweet, sour, cool. Return to the spleen, stomach, and kidney meridians. It has the effect of quenching thirst, sobering up and diuretic, and is suitable for hunger, emaciated diabetes, and people with spleen and stomach deficiency should not eat more.

Peaches: Sweet, sour, and warm. Return to the spleen, stomach, and large intestine meridians. It has the effect of invigorating, moistening the intestines, invigorating blood and dissipating accumulation, and is suitable for diabetic patients with thirst, dry intestines and obvious constipation.

Tangerine: Sweet, sour, cool. into the lungs and stomach meridians. It has the effect of appetizing qi, quenching thirst and moistening the lungs, and is suitable for diabetes with chest and diaphragm qi and hiccups.

Pomegranate: sweet, sour, astringent, warm. Return to the lungs and large intestine meridians. It has the effect of quenching thirst and killing insects, and is suitable for patients with diabetes and insect accumulation who have obvious dry throat and thirst.

Kiwi: sweet, sour, cold. Return to the liver, gall bladder, stomach, and lung meridians. It has the effect of regulating qi, moisturizing dryness, relieving heat and removing annoyance, and drenching, and is suitable for patients with abdominal distension, fever-irritable diabetes, and jaundice.

3. What vegetables are good for diabetics?

Diabetics should eat vegetables with low sugar content.

The sugar content of potatoes is as high as 20%, and if you eat potatoes, you must deduct the amount of staple food.

1. Diet is the method that all diabetics need to adhere to. Mild cases can receive good results based on dietary therapy, and moderate and severe patients must also rationally apply physical therapy and drugs on the basis of diet. Only if the diet is well controlled, oral hypoglycemic drugs or pancreatic islets can exert good efficacy.

Otherwise, it is difficult to achieve good clinical results by blindly relying on the so-called new drugs and ignoring dietary therapy.

2. The diet plan should be adjusted and flexibly controlled according to the condition at any time. Emaciated patients can be appropriately relaxed to ensure total calories. Obese patients must strictly control their diet, mainly low-calorie fat diet, and lose weight.

For those taking insulin**, care should be taken to eat at 9 10 a.m., 3 4 p.m. or before bedtime as appropriate to prevent hypoglycemia. When there is a lot of physical labor or activity, attention should also be paid to appropriately increasing staple foods or adding meals.

3. In the diabetic diet, it is necessary to scientifically arrange staple foods and non-staple foods, and do not only pay attention to staple foods and despise non-staple foods. Although staple food is the main blood sugar and should be controlled, some of the proteins and fats in non-staple foods can also become blood sugar when they enter the body. 58% of protein and 10% of fat are metabolized into glucose.

Too much of this kind of non-staple food can also make weight gain, which is not good for the disease, therefore, in addition to reasonable control of staple food, non-staple food should also be reasonably matched, otherwise the expected effect can not be achieved.

1. Eat smaller, more frequent meals. It not only ensures the supply of calories and nutrients, but also avoids postprandial blood sugar spikes.

3. Diabetics should never limit drinking water.